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Complete Guide: How To Meal Prep

Whether you're just getting started or want to make sure you're on the right path, this complete guide will be your Meal Prep Master Class. Let's get started If there is something specific you’re really …

35 Easy Low Carb Recipe Meal Prep Ideas

35 Easy Low Carb Recipe Meal Prep Ideas

If you're being mindful of your carb intake for health or macro reasons, or are just trying to balance out heavier carb days from time to time, then these 35 Easy Low Carb Recipe Meal …

High Protein Meal Prep Recipes

18 High Protein Meal Prep Recipes

High Protein Meal Prep Recipes Whether you are a macro tracker or not, the key to fitness success relies heavily on your diet. Specifically, including enough protein to help build lean muscle mass to keep your …

A Quick Guide to the Best Air Fryers

A Quick Guide to the Best Air Fryers

This air fryer guide will help you understand what kinds of air fryers are out there, and which one might be the best bet for you! Air fryers are one of the most useful kitchen …

meal prep 2023 week 47

Meal Prep Menu 2023: Week 47

Meal Prep Menu 2023: Week 47! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …

holiday gift guide for meal preppers

16 Products Every Meal Prepper Needs (Gift Guide)

Meal kits, food storage containers, pantry organizers, ingredient swaps, and more. With the holidays, New Year's resolutions for a new-year and new-you, this is the best time to get everything you need for your meal …

Chicken Marsala Meatballs

Chicken Marsala Meatballs swaps chicken breasts for ground chicken for a fun twist on an Italian-American classic. Easy and fun dinner meal prep! Chicken Marsala, with its wine sauce and mushrooms and shallots, is a …

20 On-The-Go Snacks for 2024

You're busy and always on the go, between work, the gym, kids' sports, family outings, and more! We get it, and are right there with you! If these activities are keeping you from eating healthy, …

24 Best Pasta Meal Prep Recipes for 2024

Great pasta recipes are a must-have, especially for families looking to switch up their meal prepping recipes. There's nothing like a deliciously creamy, yet tangy, sauce on a bed of pasta, hot and fresh off …

15 Meal Prep Hacks to Save Time

Meal Prep Hacks to Save Time! They also save you STRESS! And make life a lot easier. There are many ways to save time, money, and stress in your meal-prepping journey. In fact, most people …

Keto Carrot Cake Mug Cake

Keto Carrot Cake Mug Cake comes together in less than two minutes in the microwave and is the perfect solution when you want something a little sweet without sabotaging your meal planning! If you're following …

Keto Gravy

Keto gravy is the gravy you want for all your beef, turkey, and chicken needs! Xanthan gum is the not-so-secret ingredient for making this grain free. Typically, gravy is made with pan drippings or stock, …

Salmon with Creamed Spinach Farro

Salmon and creamed spinach farro is a twist on a comfort food dish! An awesome meal prep! We're always looking for new and delicious ways to prep salmon. And this one is awesome because it …

Crockpot Mississippi Chicken Thighs with Noodles

Crockpot Mississippi Chicken Thighs rely on some great shortcuts for a flavorful meal that cooks while you work! We love chicken recipes, and we especially love crockpot meals with chicken. There are so many meal …

Meal Prep Menu 2023 Week 42

Meal Prep Menu 2023 Week 42

Meal Prep Menu 2023: Week 42! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …

crockpot beef with sugar snap peas

Crockpot Beef with Sugar Snap Peas

Slow cooked beef with sugar snap peas is savory and a tad sweet, and simmers away in your slow cooker all day for an easy meal prep! Ok, we love this recipe a lot. Imagine …

DIY Burrito Bowls For Every Diet

Thank you to GoodCook for sponsoring this DIY Burritos Bowls For Every Diet post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Whether …

18 Meal Preps Under $5 per Serving

One of the reasons many people get into meal prepping is to save money. A recent study suggests the average American spends around $13 on lunch 5 days per week by eating fast food or …

Portobello Mushroom Fajita Bowls

Portobello mushroom fajita bowls make for a healthy meal prep you can assemble quickly and take on the go! No tortilla required! Vegetarian, hearty, and packed with the umami goodness of portobello mushrooms, these fajita …

Hoisin Glazed Meatballs

Hoisin meatballs! Glaze these pork meatballs for a healthy meal prep for lunch, dinner, or even a high-protein, gluten-free snack! Perhaps you've used hoisin sauce before. It's sweet, thick, tangy, and delicious and used a …

11 Best Muffin Recipes

Best Muffin Recipes make your mornings brighter, your afternoons sweeter, and can totally be a part of healthy meal prepping! Do you know the Muffin Man? Have you seen him? Ok, joking aside, after much …

8 High Protein Snacks

High protein snacks will save the day when you're hangry (or even just hungry)! Everyone loves a good snack. Even better, people love having a snack that tastes delicious and one that is healthy. High-protein …

Keto Ranch Dressing

Keto ranch dressing can be made very easily and it's so delicious, you'll never go back to the premade stuff! Sure, it's easy to buy a ranch dressing. After all, it's one of America's most …

Broccoli Cheddar Egg Wraps

Broccoli and cheddar egg wraps will make your mornings go a lot more smoothly—or your lunch! Healthy meal prep that's loaded with protein and veggies! Broccoli and cheddar are a match made in heaven. Think …

16 High Protein Beef Recipes

High protein beef recipes save the day when you want burgers, steak, and are on a keto diet. Or maybe you just want ALL the protein! Beef is a delicious source of meat protein, and …

Cinnamon Almond Butter Protein Balls

Almond butter protein balls with cinnamon sound like a sweet and spicy dream come true. Full of protein and a great snack with no gluten and little sugar. Energy balls, protein balls, whatever you want …

Our Favorite Tostones Recipe

Tostones are green plantains twice-fried in avocado oil. They're crispy, crunchy, starchy, and sweet! Have you ever wondered what to do with green plantains? Make these tostones, and you'll never have to wonder again. They're …