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Chicken Fried Rice

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Everybody needs a good Chicken Fried Rice Recipe! This one is absolutely delicious and incredibly easy to make.

Chicken Fried Rice

Everybody needs a good Chicken Fried Rice Recipe! This one is absolutely delicious and incredibly easy to make.
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Prep Time: 7 minutes minutes
Cook Time: 13 minutes minutes
Total Time: 20 minutes minutes
Course: dinner, Lunch
Cuisine: American
Keyword: Chicken, dinner, lunch
Servings: 4 Servings
Calories: 589kcal
Author: Meal Prep Mondays

Ingredients

FOR THE CHICKEN:

  • 2 lbs chicken breasts
  • 1 teaspoon cornstarch
  • 1 teaspoon soy sauce
  • 1 teaspoon olive oil
  • Baking soda

FOR THE STIR FRYING:

  • 4 ea eggs
  • 3 tablespoon olive oil
  • 4 cups Jasmine Rice
  • 1 tablespoon minced garlic
  • ¼ cup red onion
  • ⅓ cup green beans
  • ½ cup carrot

FOR THE SEASONING:

  • 1 tablespoon soy sauce
  • Salt + Pepper to taste
Get Recipe Ingredients

Instructions

  • Dice the chicken breasts and add in the cornstarch, olive oil and soy sauce. Mix together and set aside.
  • Next, cook the eggs in a medium pan with olive oil and set aside.
  • Then add in the chicken and cook for 5-7 minutes or until cooked through.
  • Move the chicken to one side of the pan and in the other, add in minced garlic and the veggies. Let saute for another 5 minutes.
  • While they are cooking, heat up the Minute Jasmine Rice Cups then add into the pan along with the eggs.
  • Add in more soy sauce and mix everything together.
  • Once everything has cooked together, separate the portions into 4 meal prep containers and enjoy!

Nutrition

Serving: 1meal | Calories: 589kcal | Carbohydrates: 49g | Protein: 54g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Cholesterol: 149mg | Sodium: 614mg | Potassium: 1002mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2810IU | Vitamin C: 6mg | Calcium: 44mg | Iron: 2mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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