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Meal Prep on Fleek - Food Prep Ideas

Newest Meal Prep Ideas

  • Creamy Garlic Shrimp Pasta with Arugula and Tomatoes
    There’s something about this dish that feels fancy — but don’t be fooled. This Creamy… Read more: Creamy Garlic Shrimp Pasta with Arugula and Tomatoes
  • Pizza Chicken Meal Prep
    Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
    You may not be able to eat pizza every day… but you can eat Pizza… Read more: Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
  • Cocoa Hazelnut Energy Bites
    Cocoa Hazelnut Energy Bites (No Bake!)
    Meal prep snacks used to feel like an afterthought to me—something I’d forget until I… Read more: Cocoa Hazelnut Energy Bites (No Bake!)
  • Watercress Spring Rolls
    Watercress Spring Rolls (No-Cook + Meal Prep Friendly!)
    These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a… Read more: Watercress Spring Rolls (No-Cook + Meal Prep Friendly!)
  • Grain Free Strawberry Coconut Granola Multi Container 2
    Grain Free Granola
    If you’ve ever gone hiking, on a road trip, or been on a plane, then… Read more: Grain Free Granola
  • Spring meal prep ideas (1)
    11 Meal Prep Recipes to Spring Clean Your Diet
    Time to spring clean your diet! No, we aren't necessarily talking about a detox per… Read more: 11 Meal Prep Recipes to Spring Clean Your Diet
Meal Prep Recipes

Hey, I'm Nick

I'm glad you're here. I started meal prepping almost a decade ago, when I was on a weight loss journey. After three months of meal prepping, I lost almost 13% body fat and started sharing my recipes and meal prep combos.

Check out the meal prep recipes below or feel free to reach out with any questions.

Learn more about me →

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Meal Prep Recipe of the Week

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Meal Prep Tips and Resources

  • keto meal prep recipe ideas
    HFLC Diet vs. Keto Diet -What's The Difference
    Most of us have heard of a High Fat Low Carb (HFLC) diet and its… Read more: HFLC Diet vs. Keto Diet -What's The Difference
  • How To Guide Fat Loss 101
    Fat Loss 101: The No-Nonsense Guide I Wish I Had Sooner
    Let’s be real—everywhere you turn, someone’s talking about losing weight. But what most of us… Read more: Fat Loss 101: The No-Nonsense Guide I Wish I Had Sooner
  • How to Read a Food Nutrition Label
    How I Read a Nutrition Label (Without Losing My Mind)
    Do you really know what you’re eating? I didn’t—at least, not in the beginning. I’d… Read more: How I Read a Nutrition Label (Without Losing My Mind)
  • 25 Best Salmon Recipes
    The Best Salmon Meal Prep Recipes of 2025
    The best salmon meal prep recipes are coming at you, because we can't get enough… Read more: The Best Salmon Meal Prep Recipes of 2025
  • Spring meal prep ideas (1)
    11 Meal Prep Recipes to Spring Clean Your Diet
    Time to spring clean your diet! No, we aren't necessarily talking about a detox per… Read more: 11 Meal Prep Recipes to Spring Clean Your Diet
  • Plant Based Keto Snack Recipe Roundup 777x431
    13 Plant Based Keto Snack Ideas (Bookmark This)
    Let’s be real—finding snacks that are both keto and plant-based can feel like a full-time… Read more: 13 Plant Based Keto Snack Ideas (Bookmark This)
Meal Prep Tips

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Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

Popular Recipes

  • Pizza Chicken Meal Prep
    Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
  • 25 Healthy Lunch Recipes
    25 Healthy Lunches For People Who Hate Salads (Updated)
  • Gluten Free Caesar Pasta Salad Meal Prep
  • Yes, You CAN Meal Prep Pancakes!
    Yes, You CAN Meal Prep Pancakes!

Blog

  • keto meal prep recipe ideas
    HFLC Diet vs. Keto Diet -What's The Difference
  • How To Guide Fat Loss 101
    Fat Loss 101: The No-Nonsense Guide I Wish I Had Sooner
  • How to Read a Food Nutrition Label
    How I Read a Nutrition Label (Without Losing My Mind)
  • 25 Best Salmon Recipes
    The Best Salmon Meal Prep Recipes of 2025

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