Newest Meal Prep Ideas
- My Favorite Kafta (BBQ) Kebab Recipe (Made with Bison)
Ingredients (Serves 4–5): Instructions: For the Grill (Recommended for Flavor) Pro Tip: If you're worried… Read more: My Favorite Kafta (BBQ) Kebab Recipe (Made with Bison) - Plantain Taco Bowl Meal Prep (Whole30 Friendly)
Move over, Chipotle—this Plantain Taco Bowl Meal Prep gives me all the flavor I’m craving,… Read more: Plantain Taco Bowl Meal Prep (Whole30 Friendly) - Creamy Garlic Shrimp Pasta with Arugula and Tomatoes
There’s something about this dish that feels fancy — but don’t be fooled. This Creamy… Read more: Creamy Garlic Shrimp Pasta with Arugula and Tomatoes - Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
You may not be able to eat pizza every day… but you can eat Pizza… Read more: Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor) - Cocoa Hazelnut Energy Bites (No Bake!)
Meal prep snacks used to feel like an afterthought to me—something I’d forget until I… Read more: Cocoa Hazelnut Energy Bites (No Bake!) - Watercress Spring Rolls (No-Cook + Meal Prep Friendly!)
These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a… Read more: Watercress Spring Rolls (No-Cook + Meal Prep Friendly!)
Hey, I'm Nick
I'm glad you're here. I started meal prepping almost a decade ago, when I was on a weight loss journey. After three months of meal prepping, I lost almost 13% body fat and started sharing my recipes and meal prep combos.
Check out the meal prep recipes below or feel free to reach out with any questions.
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Meal Prep Recipe of the Week
Meal Prep Tips and Resources
- 23 Protein-Packed Snacks for Meal Prep (That Actually Keep You Full)
Move over, chips and sad 100-calorie cracker packs—there’s a new snacking strategy in town, and… Read more: 23 Protein-Packed Snacks for Meal Prep (That Actually Keep You Full) - 10+ Benefits of Fermented Foods and How to Eat Them
Like a lot of people, I got my first real introduction to fermented foods through… Read more: 10+ Benefits of Fermented Foods and How to Eat Them - What I've Learned on My Weight Loss Journey (So Far)
I’ve been meaning to write this post for a while—partly for my new followers, and… Read more: What I've Learned on My Weight Loss Journey (So Far) - HFLC Diet vs. Keto Diet -What's The Difference
Most of us have heard of a High Fat Low Carb (HFLC) diet and its… Read more: HFLC Diet vs. Keto Diet -What's The Difference - Fat Loss 101: The No-Nonsense Guide I Wish I Had Sooner
Let’s be real—everywhere you turn, someone’s talking about losing weight. But what most of us… Read more: Fat Loss 101: The No-Nonsense Guide I Wish I Had Sooner - How I Read a Nutrition Label (Without Losing My Mind)
Do you really know what you’re eating? I didn’t—at least, not in the beginning. I’d… Read more: How I Read a Nutrition Label (Without Losing My Mind)
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