Newest Meal Prep Ideas
- Creamy Garlic Shrimp Pasta with Arugula and TomatoesThere’s something about this dish that feels fancy — but don’t be fooled. This Creamy… Read more: Creamy Garlic Shrimp Pasta with Arugula and Tomatoes
- Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
You may not be able to eat pizza every day… but you can eat Pizza… Read more: Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor) - Cocoa Hazelnut Energy Bites (No Bake!)
Meal prep snacks used to feel like an afterthought to me—something I’d forget until I… Read more: Cocoa Hazelnut Energy Bites (No Bake!) - Watercress Spring Rolls (No-Cook + Meal Prep Friendly!)
These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a… Read more: Watercress Spring Rolls (No-Cook + Meal Prep Friendly!) - Grain Free Granola
If you’ve ever gone hiking, on a road trip, or been on a plane, then… Read more: Grain Free Granola - 11 Meal Prep Recipes to Spring Clean Your Diet
Time to spring clean your diet! No, we aren't necessarily talking about a detox per… Read more: 11 Meal Prep Recipes to Spring Clean Your Diet
Hey, I'm Nick
I'm glad you're here. I started meal prepping almost a decade ago, when I was on a weight loss journey. After three months of meal prepping, I lost almost 13% body fat and started sharing my recipes and meal prep combos.
Check out the meal prep recipes below or feel free to reach out with any questions.
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Meal Prep Recipe of the Week
Meal Prep Tips and Resources
- HFLC Diet vs. Keto Diet -What's The Difference
Most of us have heard of a High Fat Low Carb (HFLC) diet and its… Read more: HFLC Diet vs. Keto Diet -What's The Difference - Fat Loss 101: The No-Nonsense Guide I Wish I Had Sooner
Let’s be real—everywhere you turn, someone’s talking about losing weight. But what most of us… Read more: Fat Loss 101: The No-Nonsense Guide I Wish I Had Sooner - How I Read a Nutrition Label (Without Losing My Mind)
Do you really know what you’re eating? I didn’t—at least, not in the beginning. I’d… Read more: How I Read a Nutrition Label (Without Losing My Mind) - The Best Salmon Meal Prep Recipes of 2025
The best salmon meal prep recipes are coming at you, because we can't get enough… Read more: The Best Salmon Meal Prep Recipes of 2025 - 11 Meal Prep Recipes to Spring Clean Your Diet
Time to spring clean your diet! No, we aren't necessarily talking about a detox per… Read more: 11 Meal Prep Recipes to Spring Clean Your Diet - 13 Plant Based Keto Snack Ideas (Bookmark This)
Let’s be real—finding snacks that are both keto and plant-based can feel like a full-time… Read more: 13 Plant Based Keto Snack Ideas (Bookmark This)
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