Newest Meal Prep Ideas
Holiday Recipes
- How to Make Candied Pecans for a Holiday Snack
- The Best Pecan Pie Bars (Low Carb and Meal Prep friendly)
- Sun Dried Tomato Meatloaf (Vegan + Gluten-Free Meal Prep)
- The Best Beet Hummus - Plus a Veggie Dipper Snacks
- How to Make Carrot Cake Pancakes
- 23 Best Keto Desserts - Weekly Snacks Or Holiday Treats
- Candied Nut Mix for the Holidays
- 23 Best Autumn Meal Prep Recipes
- Craving Mashed Potatoes? Try these Healthy Alternatives
- Air Fryer Molasses Dijon Ham with Roasted Vegetables
- 31 Slow Cooker Meal Prep Recipes
- 23 Best Vegan Holiday Treats
Holiday Grocery Shopping on a Budget
Between gift lists, travel, and parties, time and money both feel tight. The last thing you want to worry about is making dinner. That's where smart meal prep comes in.
Hey, I'm Nick
I'm glad you're here. I started meal prepping almost a decade ago, when I was on a weight loss journey. After three months of meal prepping, I lost almost 13% body fat and started sharing my recipes and meal prep combos.
Check out the meal prep recipes below or feel free to reach out with any questions.
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Meal Prep Recipe of the Week
Meal Prep Tips and Resources
- 10 Tips To Meal Prep On A Budget During The HolidaysThe holidays are joyful AND jam-packed. Between gift lists, travel, and parties, time and money… Read more: 10 Tips To Meal Prep On A Budget During The Holidays
- 8 All-Natural Alternatives To Sugar
Cutting back on added sugar is one of the simplest ways to feel better, save… Read more: 8 All-Natural Alternatives To Sugar - 35 Simple Salmon Meal Prep Recipes
By now, you know we are all about healthy protein options here at MPOF: beef,… Read more: 35 Simple Salmon Meal Prep Recipes - 25 Easy Butternut Squash Recipes for Meal Prep
When the leaves start to turn and the evenings get cooler, my cravings always shift… Read more: 25 Easy Butternut Squash Recipes for Meal Prep - The 5 Best Meal Planning Apps to Make Meal Prep a Breeze
Whether you're trying to plan meals for your family or stick to your health goals,… Read more: The 5 Best Meal Planning Apps to Make Meal Prep a Breeze - The Beginner's Guide to Starting a Plant-Based Diet: 7 Practical Tips
I'll never forget the first time I seriously considered eating plant-based. I had just watched… Read more: The Beginner's Guide to Starting a Plant-Based Diet: 7 Practical Tips
Chili, Soups, and Stews
- Vegan Lasagna Soup
- Jamaican Beef Stew Meal Prep (Gluten-Free + Freezer-Friendly)
- Chilled Avocado Soup Meal Prep (Keto + Dairy-Free Option)
- Freeze-Friendly Instant Pot Steakhouse Chili
- Asian-Inspired Brothy Beef Soup - Freezer-Friendly
- Olive Garden Chicken Gnocchi Soup (Copycat Recipe)
- Easy White Chicken Chili (Healthy + Gluten Free)
- Slow Cooker Lentil Soup
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