Newest Meal Prep Ideas
- My Favorite Kafta (BBQ) Kebab Recipe (Made with Bison)Ingredients (Serves 4–5): Instructions: For the Grill (Recommended for Flavor) Pro Tip: If you're worried… Read more: My Favorite Kafta (BBQ) Kebab Recipe (Made with Bison)
- Plantain Taco Bowl Meal Prep (Whole30 Friendly)Move over, Chipotle—this Plantain Taco Bowl Meal Prep gives me all the flavor I’m craving,… Read more: Plantain Taco Bowl Meal Prep (Whole30 Friendly)
- Creamy Garlic Shrimp Pasta with Arugula and TomatoesThere’s something about this dish that feels fancy — but don’t be fooled. This Creamy… Read more: Creamy Garlic Shrimp Pasta with Arugula and Tomatoes
- Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)You may not be able to eat pizza every day… but you can eat Pizza… Read more: Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
- Cocoa Hazelnut Energy Bites (No Bake!)Meal prep snacks used to feel like an afterthought to me—something I’d forget until I… Read more: Cocoa Hazelnut Energy Bites (No Bake!)
- Watercress Spring Rolls (No-Cook + Meal Prep Friendly!)These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a… Read more: Watercress Spring Rolls (No-Cook + Meal Prep Friendly!)
Search by Cooking Method
Get my Meal Prep Mastery eBook for FREE, when you sign up for my newsletter.
Save Time. Money. And Reduce Your Stress
(With Recipes That Actually Taste Good!)
Try Workweek Lunch
A Meal Planning Resource
Workweek Lunch is a subscription service that gives you access to hundreds of recipes including meal prep, freezer-friendly snacks, and dessert recipes. Members receive access to all current and future recipes in the recipe index for Less than $10/month.

What You Get:
MEAL PREP RECIPES
A wide variety of recipes specifically designed for meal prepping with weight gain and weight loss friendly versions included.
DESSERT & SNACK RECIPES
A large collection of macro friendly dessert and freezer friendly snacks to help you stick to your nutritional goals.
WEEKLY MEAL PLANS
So you don't have to worry about how much time it takes to plan meals.
Meal Prep Recipe of the Week
Meal Prep Tips and Resources
- 23 Protein-Packed Snacks for Meal Prep (That Actually Keep You Full)Move over, chips and sad 100-calorie cracker packs—there’s a new snacking strategy in town, and… Read more: 23 Protein-Packed Snacks for Meal Prep (That Actually Keep You Full)
- 10+ Benefits of Fermented Foods and How to Eat ThemLike a lot of people, I got my first real introduction to fermented foods through… Read more: 10+ Benefits of Fermented Foods and How to Eat Them
- What I've Learned on My Weight Loss Journey (So Far)I’ve been meaning to write this post for a while—partly for my new followers, and… Read more: What I've Learned on My Weight Loss Journey (So Far)
- HFLC Diet vs. Keto Diet -What's The DifferenceMost of us have heard of a High Fat Low Carb (HFLC) diet and its… Read more: HFLC Diet vs. Keto Diet -What's The Difference
- Fat Loss 101: The No-Nonsense Guide I Wish I Had SoonerLet’s be real—everywhere you turn, someone’s talking about losing weight. But what most of us… Read more: Fat Loss 101: The No-Nonsense Guide I Wish I Had Sooner
- How I Read a Nutrition Label (Without Losing My Mind)Do you really know what you’re eating? I didn’t—at least, not in the beginning. I’d… Read more: How I Read a Nutrition Label (Without Losing My Mind)
Follow Us on Social Media