Newest Meal Prep Ideas
- High Protein Chicken Caesar Salad Wrap (with a Healthy Swap)
If you’ve been following me for a while, you already know that I’m a huge… Read more: High Protein Chicken Caesar Salad Wrap (with a Healthy Swap) - Philly Cheesesteak Foil Packs (Meal Prep or Camping Friendly)
If there’s one thing I’ll never get tired of, it’s finding ways to make hearty,… Read more: Philly Cheesesteak Foil Packs (Meal Prep or Camping Friendly) - Five Easy Bento Box Ideas You Can Make in 5 Minutes
Have you been in a rut with your meal prep lately? Or just lacking the… Read more: Five Easy Bento Box Ideas You Can Make in 5 Minutes - My Favorite Teriyaki Chicken and Vegetables Recipe for Meal Prep
If there’s one thing I’ve learned from years of meal prepping, it’s that takeout cravings… Read more: My Favorite Teriyaki Chicken and Vegetables Recipe for Meal Prep - The Best Turmeric Scrambled Eggs for Breakfast
There’s something about starting the day with scrambled eggs and sausage that just makes the… Read more: The Best Turmeric Scrambled Eggs for Breakfast - Hot Honey Ground Beef and Sweet Potato Bowls
If you’ve spent any time on food TikTok or Instagram lately, you’ve probably seen some… Read more: Hot Honey Ground Beef and Sweet Potato Bowls
Hey, I'm Nick
I'm glad you're here. I started meal prepping almost a decade ago, when I was on a weight loss journey. After three months of meal prepping, I lost almost 13% body fat and started sharing my recipes and meal prep combos.
Check out the meal prep recipes below or feel free to reach out with any questions.
Search by Cooking Method
Get my Meal Prep Mastery eBook for FREE, when you sign up for my newsletter.
Save Time. Money. And Reduce Your Stress
(With Recipes That Actually Taste Good!)
Try Workweek Lunch
A Meal Planning Resource
Workweek Lunch is a subscription service that gives you access to hundreds of recipes including meal prep, freezer-friendly snacks, and dessert recipes. Members receive access to all current and future recipes in the recipe index for Less than $10/month.
What You Get:
MEAL PREP RECIPES
A wide variety of recipes specifically designed for meal prepping with weight gain and weight loss friendly versions included.
DESSERT & SNACK RECIPES
A large collection of macro friendly dessert and freezer friendly snacks to help you stick to your nutritional goals.
WEEKLY MEAL PLANS
So you don't have to worry about how much time it takes to plan meals.
Meal Prep Recipe of the Week
Meal Prep Tips and Resources
- Top 10 Foods That Help You Fight Inflammation
I’ve had my fair share of weeks where I’m feeling a little “off.” Maybe it’s… Read more: Top 10 Foods That Help You Fight Inflammation - Tasty FODMAP Recipes for People Living With IBS
I’ve talked to so many people in our Meal Prep on Fleek community who’ve shared… Read more: Tasty FODMAP Recipes for People Living With IBS - The Best Chicken Meal Prep Recipes of 2025
Chicken Meal Prep Recipes are crowd-pleasers and these 25 of our favorites will keep away… Read more: The Best Chicken Meal Prep Recipes of 2025 - 20 Best Spiralizer Recipes for Meal Prep
The first spiralizers hit the market around 2014, and since then have quickly become a… Read more: 20 Best Spiralizer Recipes for Meal Prep - Top 10 Instant Pot Mistakes - That You're Probably Making
Have you heard? Instant Pots are all the rage for a few years now! If you… Read more: Top 10 Instant Pot Mistakes - That You're Probably Making - The Best Beef Meal Prep Recipes of 2024
Beef meal prep is worth adding to your rotation if you've been stuck on chicken… Read more: The Best Beef Meal Prep Recipes of 2024
Follow Us on Social Media
