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    • By Diet
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  • Recipes
    • Breakfast
    • Lunch
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Meal Prep on Fleek - Food Prep Ideas

Newest Meal Prep Ideas

  • High Protein Chicken Caesar Salad Wrap
    High Protein Chicken Caesar Salad Wrap (with a Healthy Swap)
    If you’ve been following me for a while, you already know that I’m a huge… Read more: High Protein Chicken Caesar Salad Wrap (with a Healthy Swap)
  • Philly Cheesesteak Foil Packs (Meal Prep or Camping Friendly)
    If there’s one thing I’ll never get tired of, it’s finding ways to make hearty,… Read more: Philly Cheesesteak Foil Packs (Meal Prep or Camping Friendly)
  • Five 5-Minute Bento Box Ideas
    Five Easy Bento Box Ideas You Can Make in 5 Minutes
    Have you been in a rut with your meal prep lately? Or just lacking the… Read more: Five Easy Bento Box Ideas You Can Make in 5 Minutes
  • Teriyaki Chicken and Vegetables
    My Favorite Teriyaki Chicken and Vegetables Recipe for Meal Prep
    If there’s one thing I’ve learned from years of meal prepping, it’s that takeout cravings… Read more: My Favorite Teriyaki Chicken and Vegetables Recipe for Meal Prep
  • keto whole30 high protein breakfast
    The Best Turmeric Scrambled Eggs for Breakfast
    There’s something about starting the day with scrambled eggs and sausage that just makes the… Read more: The Best Turmeric Scrambled Eggs for Breakfast
  • Hot Honey Ground Beef and Sweet Potato Bowls
    Hot Honey Ground Beef and Sweet Potato Bowls
    If you’ve spent any time on food TikTok or Instagram lately, you’ve probably seen some… Read more: Hot Honey Ground Beef and Sweet Potato Bowls
Meal Prep Recipes

Hey, I'm Nick

I'm glad you're here. I started meal prepping almost a decade ago, when I was on a weight loss journey. After three months of meal prepping, I lost almost 13% body fat and started sharing my recipes and meal prep combos.

Check out the meal prep recipes below or feel free to reach out with any questions.

Learn more about me →

Search by Cooking Method

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Meal Prep Recipe of the Week

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Meal Prep Tips and Resources

  • Top 10 Foods That Help You Fight Inflammation
    I’ve had my fair share of weeks where I’m feeling a little “off.” Maybe it’s… Read more: Top 10 Foods That Help You Fight Inflammation
  • Eating With IBS FODMAP Recipes
    Tasty FODMAP Recipes for People Living With IBS
    I’ve talked to so many people in our Meal Prep on Fleek community who’ve shared… Read more: Tasty FODMAP Recipes for People Living With IBS
  • 25 High Protein Chicken Meal Prep Recipes
    The Best Chicken Meal Prep Recipes of 2025
    Chicken Meal Prep Recipes are crowd-pleasers and these 25 of our favorites will keep away… Read more: The Best Chicken Meal Prep Recipes of 2025
  • Vegan Spiralized Thai Lemongrass Coconut Curry Soup
    20 Best Spiralizer Recipes for Meal Prep
    The first spiralizers hit the market around 2014, and since then have quickly become a… Read more: 20 Best Spiralizer Recipes for Meal Prep
  • Instant-Pot Mistakes
    Top 10 Instant Pot Mistakes - That You're Probably Making
    Have you heard? Instant Pots are all the rage for a few years now! If you… Read more: Top 10 Instant Pot Mistakes - That You're Probably Making
  • The Best Beef Meal Prep Recipes of 2024
    Beef meal prep is worth adding to your rotation if you've been stuck on chicken… Read more: The Best Beef Meal Prep Recipes of 2024
Meal Prep Tips

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