Newest Meal Prep Ideas
- 8 High Protein Snacks
High protein snacks will save the day when you're hangry (or even just hungry)! Everyone loves a good snack. Even better, people love having a snack that tastes delicious and one that is healthy. High-protein … - Keto Ranch DressingKeto ranch dressing can be made very easily and it's so delicious, you'll never go back to the premade stuff! Sure, it's easy to buy a ranch dressing. After all, it's one of America's most …
- Broccoli Cheddar Egg WrapsBroccoli and cheddar egg wraps will make your mornings go a lot more smoothly—or your lunch! Healthy meal prep that's loaded with protein and veggies! Broccoli and cheddar are a match made in heaven. Think …
- Meal Prep Menu 2023: Week 38
- 16 High Protein Beef RecipesHigh protein beef recipes save the day when you want burgers, steak, and are on a keto diet. Or maybe you just want ALL the protein! Beef is a delicious source of meat protein, and …
- Cinnamon Almond Butter Protein BallsAlmond butter protein balls with cinnamon sound like a sweet and spicy dream come true. Full of protein and a great snack with no gluten and little sugar. Energy balls, protein balls, whatever you want …
Receive our FREE Meal Prep Process Checklist
Save Time. Money. And Reduce Your Stress
(With Recipes That Actually Taste Good!)
Meal Prep on Fleek +
A Premium Meal Planning Resource
MPOF+ is a subscription service that gives you access to hundreds of recipes including meal prep, freezer-friendly snacks, and dessert recipes. Members receive access to all current and future recipes in the recipe index for Less than $10/month.
What You Get:
MEAL PREP RECIPES
A wide variety of recipes specifically designed for meal prepping with weight gain and weight loss friendly versions included.
DESSERT & SNACK RECIPES
A large collection of macro friendly dessert and freezer friendly snacks to help you stick to your nutritional goals.
Macro Meal Planner
Visually see how recipes align with your macros, so you can quickly and easy plan your meal prep for the week.
Meal Prep Recipe of the Week
Meal Prep Tips and Resources
- How Eating Fat Can Make You Thin (The Keto Diet Explained)Most people are convinced that eating fat will make them fat. That is the main reason why in the grocery stores there are so many low-fat products right? Everyone knows that fat has almost double …
- Meal Prep Menu 2023: Week 36
- Budget Meal Planning: Cheap Dishes You Can Easily Make For The WeekIf you're strapped for time too, budget meal planning has become an essential life skill for people strapped for time. Maybe you're a student, working professional, stay-at-home mom, of someone who just takes on more …
- The Internet's Best Avocado RecipesAvocado recipes are never in short supply around here and that's because this versatile fruit is so good for you, and so easy to use in healthy meal preps! Here are some of the best! …
- The 5 Best Meal Planning Apps to Make Meal Prep a BreezeWhether you’re trying to plan meals for your family or stick to your health goals, these meal planning apps take a ton of work off your plate. Meal planning offers numerous benefits, such as enhancing …
- Do You Dare? Dueling Partner Dorm Room WorkoutDo You Dare? Dueling Partner Dorm Room Workout Do you wanna challenge your roomate to duel while working out? We've got a solution for your workout needs, especially if you're feeling a little competitive If …
Follow Us on Social Media
