Meal Prep on Fleek

  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
menu icon
go to homepage
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
search icon
Homepage link
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
×

Meal Prep on Fleek - Food Prep Ideas

Newest Meal Prep Ideas

  • Kafta (BBQ) Kebab Recipe meal prep
    My Favorite Kafta (BBQ) Kebab Recipe (Made with Bison)
    Ingredients (Serves 4–5): Instructions: For the Grill (Recommended for Flavor) Pro Tip: If you're worried… Read more: My Favorite Kafta (BBQ) Kebab Recipe (Made with Bison)
  • Whole30 Plantain Taco Bowl Meal Prep Recipe
    Plantain Taco Bowl Meal Prep (Whole30 Friendly)
    Move over, Chipotle—this Plantain Taco Bowl Meal Prep gives me all the flavor I’m craving,… Read more: Plantain Taco Bowl Meal Prep (Whole30 Friendly)
  • Creamy Garlic Shrimp Pasta with Arugula and Tomatoes at Napa
    Creamy Garlic Shrimp Pasta with Arugula and Tomatoes
    There’s something about this dish that feels fancy — but don’t be fooled. This Creamy… Read more: Creamy Garlic Shrimp Pasta with Arugula and Tomatoes
  • Pizza Chicken Meal Prep
    Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
    You may not be able to eat pizza every day… but you can eat Pizza… Read more: Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
  • Cocoa Hazelnut Energy Bites
    Cocoa Hazelnut Energy Bites (No Bake!)
    Meal prep snacks used to feel like an afterthought to me—something I’d forget until I… Read more: Cocoa Hazelnut Energy Bites (No Bake!)
  • Watercress Spring Rolls
    Watercress Spring Rolls (No-Cook + Meal Prep Friendly!)
    These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a… Read more: Watercress Spring Rolls (No-Cook + Meal Prep Friendly!)
Meal Prep Recipes

Hey, I'm Nick

I'm glad you're here. I started meal prepping almost a decade ago, when I was on a weight loss journey. After three months of meal prepping, I lost almost 13% body fat and started sharing my recipes and meal prep combos.

Check out the meal prep recipes below or feel free to reach out with any questions.

Learn more about me →

Search by Cooking Method

  • Air Fryer
  • Slow Cooker
  • Sheet Pan & One Pan
  • Instant Pot

Get my Meal Prep Mastery eBook for FREE, when you sign up for my newsletter.


Save Time. Money. And Reduce Your Stress

(With Recipes That Actually Taste Good!)


Try Workweek Lunch

A Meal Planning Resource

Workweek Lunch is a subscription service that gives you access to hundreds of recipes including meal prep, freezer-friendly snacks, and dessert recipes. Members receive access to all current and future recipes in the recipe index for Less than $10/month.

1708_Sausage-Lovers-Hashbrown-Casserole_005-768x1151-1

What You Get:

MEAL PREP RECIPES

A wide variety of recipes specifically designed for meal prepping with weight gain and weight loss friendly versions included.​

DESSERT & SNACK RECIPES

A large collection of macro friendly dessert and freezer friendly snacks to help you stick to your nutritional goals.​

WEEKLY MEAL PLANS

So you don't have to worry about how much time it takes to plan meals.

Start Your FREE Trial Today

Meal Prep Recipe of the Week

Get the Recipe Here

Meal Prep Tips and Resources

  • Protein-Filled Mid-Afternoon Snacks PIN
    23 Protein-Packed Snacks for Meal Prep (That Actually Keep You Full)
    Move over, chips and sad 100-calorie cracker packs—there’s a new snacking strategy in town, and… Read more: 23 Protein-Packed Snacks for Meal Prep (That Actually Keep You Full)
  • 10 BENEFITS OF FERMENTED FOODS - mealpreponfleek.com
    10+ Benefits of Fermented Foods and How to Eat Them
    Like a lot of people, I got my first real introduction to fermented foods through… Read more: 10+ Benefits of Fermented Foods and How to Eat Them
  • weight loss tips
    What I've Learned on My Weight Loss Journey (So Far)
    I’ve been meaning to write this post for a while—partly for my new followers, and… Read more: What I've Learned on My Weight Loss Journey (So Far)
  • keto meal prep recipe ideas
    HFLC Diet vs. Keto Diet -What's The Difference
    Most of us have heard of a High Fat Low Carb (HFLC) diet and its… Read more: HFLC Diet vs. Keto Diet -What's The Difference
  • How To Guide Fat Loss 101
    Fat Loss 101: The No-Nonsense Guide I Wish I Had Sooner
    Let’s be real—everywhere you turn, someone’s talking about losing weight. But what most of us… Read more: Fat Loss 101: The No-Nonsense Guide I Wish I Had Sooner
  • How to Read a Food Nutrition Label
    How I Read a Nutrition Label (Without Losing My Mind)
    Do you really know what you’re eating? I didn’t—at least, not in the beginning. I’d… Read more: How I Read a Nutrition Label (Without Losing My Mind)
Meal Prep Tips

Follow Us on Social Media

  • Facebook
  • Instagram
  • TikTok
  • Google
  • Pinterest
  • Twitter
  • YouTube
nick-quintero-headshot-SQ

Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

Popular Recipes

  • Pizza Chicken Meal Prep
    Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
  • 25 Healthy Lunch Recipes
    25 Healthy Lunches For People Who Hate Salads (Updated)
  • Gluten Free Caesar Pasta Salad Meal Prep
  • Yes, You CAN Meal Prep Pancakes!
    Yes, You CAN Meal Prep Pancakes!

Blog

  • Protein-Filled Mid-Afternoon Snacks PIN
    23 Protein-Packed Snacks for Meal Prep (That Actually Keep You Full)
  • 10 BENEFITS OF FERMENTED FOODS - mealpreponfleek.com
    10+ Benefits of Fermented Foods and How to Eat Them
  • weight loss tips
    What I've Learned on My Weight Loss Journey (So Far)
  • keto meal prep recipe ideas
    HFLC Diet vs. Keto Diet -What's The Difference

Favorite Meal Prep Tools

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and get a Free eBook
  • Workweek Lunch Meal Planner Program

Contact

  • Contact
  • Media Kit
  • FAQ

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Meal Prep on Fleek | a Q6 Media LLC Company