Meal Prep on Fleek™
How to Meal Prep - Meal Prep 101

Meal Prep 101 For Beginners

How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template to Get You Started Are you just getting started with Meal Prep but need help with meal prep ideas? One of the most …

Sweet Potato Hash Brown Breakfast Waffles

Sweet Potato Hash Brown Breakfast Waffles

Switch up your normal breakfast routine with these sweet potato waffles made with an herby Paleo seasoning for a sweet and savory breakfast full of antioxidants and fiber!  Sweet Potato Hash Brown Breakfast Waffles Ingredients: …

Vegetarian Jambalaya

Vegetarian Jambalaya

This veggie-packed jambalaya is a plant-based delight with a meaty vegetarian sausage adding protein and spicy cajun–style seasoning.  Use your favorite plant-based bratwurst or andouille sausage to compliment the flavors of the dish. Vegetarian Jambalaya Ingredients: For Jambalaya   2 …

Histamine Intolerance Friendly Recipes

31 Histamine Intolerance Friendly Recipes

Nutritionist-Certified Recipe Roundup: Low Histamine Edition | Histamine intolerance is a condition that is gaining notoriety in the functional medicine world, which can happen when the body’s natural ability to break down histamine is impaired …

Meal Prep Menu: Week 6

Meal Prep Menu: Week 6

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day.  Please make sure to calculate your macros HERE and then adjust the menu items’ portion sizes as …

Histamine Intolerance 101 777x431

Histamine Intolerance 101

Histamine Intolerance 101 What is histamine? Histamine is a naturally occurring chemical in the body whose main role is to help your body get rid of allergens. It also plays an essential role in the …

Plant Based Keto Snack Recipe Roundup 777x431

13 Plant Based Keto Snack Ideas (Bookmark This)

By now you’re probably familiar with the keto diet. This low-carb, high-fat, moderate-protein eating plan has become popular in recent years and has raised a lot of scrutiny with the mindset that “eating fat can …

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