Crispy Sheet Pan Tofu

Crispy Sheet Pan Tofu

Crispy Sheet Pan Tofu

This vegan sheet pan tofu is high in protein and baked instead of fried in a pecan and flaxseed breading that needs no extra seasoning. Served alongside roasted broccoli and a creamy peanut sauce for a complete meal!  

Crispy Sheet Pan Tofu

Crispy Sheet Pan Tofu Ingredients:

For Tofu  

For Serving 

  • 4 cups broccoli florets 
  • tbsp olive oil  
  • 1/4 tsp sea salt  

For Dipping Sauce  

  • 1/4 cup creamy peanut butter 
  • tbsp water 
  • tbsp lime juice  
  • tbsp coconut aminos 
  • tbsp agave nectar  

Crispy Sheet Pan Tofu

Crispy Sheet Pan Tofu

Crispy Sheet Pan Tofu

Crispy Sheet Pan Tofu

Crispy Sheet Pan Tofu

Crispy Sheet Pan Tofu

This vegan sheet pan tofu is high in protein and baked instead of fried in a pecan and flaxseed breading that needs no extra seasoning. Served alongside roasted broccoli and a creamy peanut sauce for a complete meal!
Prep Time: 15 minutes
Cook Time: 33 minutes
Total Time: 38 minutes
Course: dinner, Lunch, Main Course
Cuisine: American
Keyword: dinner, gluten free, lunch, Sheet Pan, Tofu, vegan, vegetarian
Servings: 4 meals
Calories: 464kcal
Author: Meal Prep on Fleek

Ingredients

For Tofu

For Serving

  • 4 cups broccoli florets
  • 2 tbsp olive oil
  • 1/4 tsp sea salt

For Dipping Sauce

  • 1/4 cup creamy peanut butter
  • 2 tbsp water
  • 2 tbsp lime juice
  • 1 tbsp coconut aminos
  • 1 tbsp agave nectar

Instructions

  • Preheat oven to 400ºF and line a baking sheet with parchment paper.
  • Slice tofu into 6 slices. Place tofu slices between a clean kitchen towel and set a heavy pan on top for 15 minutes to help remove moisture.
  • Slice tofu into 12 pieces. Add gluten-free flour to a shallow bowl, dairy-free milk to a separate bowl, and Paleo Powder to a third shallow bowl.
  • Dip each piece of tofu in gluten-free flour followed by milk and lastly in Paleo Powder. Place on the top half of the baking sheet and bake for 15 minutes.

Nutrition

Calories: 464kcal | Carbohydrates: 25g | Protein: 19g | Fat: 26g | Fiber: 6g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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