Crispy Sheet Pan Tofu

This vegan sheet pan tofu is high in protein and baked instead of fried in a pecan and flaxseed breading that needs no extra seasoning. Served alongside roasted broccoli and a creamy peanut sauce for a complete meal!  

Crispy Sheet Pan Tofu Ingredients:

For Tofu  

• 1 lb. extra firm tofu 
• 1/3 cup gluten-free flour  
• 2/3 cup Pecan Flaxseed Paleo Powder  
• 1/2 cup unsweetened dairy free milk  

For Serving 

• 4 cups broccoli florets 
• 2 tbsp olive oil  
• 1/4 tsp sea salt  

For Dipping Sauce  

• 1/4 cup creamy peanut butter 
• 2 tbsp water 
• 2 tbsp lime juice  
• 1 tbsp coconut aminos 
• 1 tbsp agave nectar  

Crispy Sheet Pan Tofu

This vegan sheet pan tofu is high in protein and baked instead of fried in a pecan and flaxseed breading that needs no extra seasoning. Served alongside roasted broccoli and a creamy peanut sauce for a complete meal!

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Prep Time: 15 minutes

Cook Time: 33 minutes

Total Time: 38 minutes

Course: dinner, Lunch, Main Course

Cuisine: American

Keyword: dinner, gluten free, lunch, Sheet Pan, Tofu, vegan, vegetarian

Servings: 4 meals

Calories: 464kcal

Author: Meal Prep on Fleek

Ingredients

For Tofu

• 1 lb. extra firm tofu
• 1/3 cup gluten-free flour
• 2/3 cup Pecan Flaxseed Paleo Powder
• 1/2 cup unsweetened dairy free milk

For Serving

• 4 cups broccoli florets
• 2 tbsp olive oil
• 1/4 tsp sea salt

For Dipping Sauce

• 1/4 cup creamy peanut butter
• 2 tbsp water
• 2 tbsp lime juice
• 1 tbsp coconut aminos
• 1 tbsp agave nectar

Instructions

• Preheat oven to 400ºF and line a baking sheet with parchment paper.
• Slice tofu into 6 slices. Place tofu slices between a clean kitchen towel and set a heavy pan on top for 15 minutes to help remove moisture.
• Slice tofu into 12 pieces. Add gluten-free flour to a shallow bowl, dairy-free milk to a separate bowl, and Paleo Powder to a third shallow bowl.
• Dip each piece of tofu in gluten-free flour followed by milk and lastly in Paleo Powder. Place on the top half of the baking sheet and bake for 15 minutes.

Nutrition

Calories: 464kcal | Carbohydrates: 25g | Protein: 19g | Fat: 26g | Fiber: 6g

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