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Busy week? These meal prep ideas are here to help! With tips and recipes for breakfast, lunch, and dinner, they make eating healthy, delicious meals easy.
See All Meal Prep Recipe Categories HERE
Newest Meal Prep Ideas
You can find my newest, or most recently updated, meal prep recipes here.
- Homemade Chicken Doner Wraps
- Crockpot Breakfast Casserole
- How to Start Meal Prepping...Again
- Grilled Spicy Salmon Rice Bowl (15-Minute Meal Prep)
- Air Fryer Baby Potatoes
- The Perfect Air Fryer Turkey Breast
Hey, I'm Nick
I'm glad you're here. I started meal prepping almost a decade ago, when I was on a weight loss journey. After three months of meal prepping, I lost almost 13% body fat and started sharing my recipes and meal prep combos.
Check out the meal prep recipes below or feel free to reach out with any questions.
Holiday Recipes
- Cranberry Turkey Lettuce Wrap
- 23 Best Vegetarian Holiday Meal Prep Recipes
- How to Make Candied Pecans for a Holiday Snack
- The Best Pecan Pie Bars (Low Carb and Meal Prep friendly)
- Sun Dried Tomato Meatloaf (Vegan + Gluten-Free Meal Prep)
- The Best Beet Hummus - Plus a Veggie Dipper Snacks
- 11 Meal Prep Recipes to Spring Clean Your Diet
- How to Make Carrot Cake Pancakes
- 15 Best Summer Sandwiches
- 11 Memorial Day Grilling Recipes - Meal Prep on the Grill
Holiday Grocery Shopping on a Budget
Between gift lists, travel, and parties, time and money both feel tight. The last thing you want to worry about is making dinner. That's where smart meal prep comes in.
Search Recipes by Cooking Method
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Workweek Lunch is a subscription service that gives you access to hundreds of recipes including meal prep, freezer-friendly snacks, and dessert recipes. Members receive access to all current and future recipes in the recipe index for Less than $10/month.
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MEAL PREP RECIPES
A wide variety of recipes specifically designed for meal prepping with weight gain and weight loss friendly versions included.
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WEEKLY MEAL PLANS
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Meal Prep Recipe of the Week
Meal Prep Tips and Resources
- How to Start Meal Prepping...Again
If you've fallen off the meal prep wagon, you're not alone... and you're not starting… Read more: How to Start Meal Prepping...Again - 23 Best Vegetarian Holiday Meal Prep Recipes
When it's time for the holidays and you're feeding plant-based folks, you need the best… Read more: 23 Best Vegetarian Holiday Meal Prep Recipes - 10 Tips To Meal Prep On A Budget During The HolidaysThe holidays are joyful AND jam-packed. Between gift lists, travel, and parties, time and money… Read more: 10 Tips To Meal Prep On A Budget During The Holidays
- 8 All-Natural Alternatives To Sugar
Cutting back on added sugar is one of the simplest ways to feel better, save… Read more: 8 All-Natural Alternatives To Sugar - 35 Simple Salmon Meal Prep Recipes
By now, you know we are all about healthy protein options here at MPOF: beef,… Read more: 35 Simple Salmon Meal Prep Recipes - 25 Easy Butternut Squash Recipes for Meal Prep
When the leaves start to turn and the evenings get cooler, my cravings always shift… Read more: 25 Easy Butternut Squash Recipes for Meal Prep
Chili, Soups, and Stews
- Vegan Lasagna Soup
- Jamaican Beef Stew Meal Prep (Gluten-Free + Freezer-Friendly)
- Chilled Avocado Soup Meal Prep (Keto + Dairy-Free Option)
- Freeze-Friendly Instant Pot Steakhouse Chili
- Asian-Inspired Brothy Beef Soup - Freezer-Friendly
- Olive Garden Chicken Gnocchi Soup (Copycat Recipe)
- Easy White Chicken Chili (Healthy + Gluten Free)
- Slow Cooker Lentil Soup
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