Newest Meal Prep Ideas
- Hot Honey Ground Beef and Sweet Potato Bowls
If you’ve spent any time on food TikTok or Instagram lately, you’ve probably seen some... - My Version of a Steak Caesar Salad (Quick or From Scratch)
Sometimes, you just need a meal that hits the spot—and for me, a good steak... - Garlic Shrimp Meal Prep Recipe (Easy & Delicious!)
If there’s one thing I love about meal prep, it’s finding recipes that are fast,... - Baked Salmon Meatballs with Avocado Crema
Salmon is one of my go-to proteins for meal prep because it’s packed with nutrients,... - Chicken Penne With Asparagus and Pistachios
Penne pasta is the centerpiece of this Chicken Penne Meal Prep recipe. Many kinds of... - Creamy Sweet Potato and Sausage Pasta – My Go-To Meal Prep for Busy Weeks
If there’s one meal I find myself making over and over again, it’s this Creamy...
Hey, I'm Nick
I'm glad you're here. I started meal prepping almost a decade ago, when I was on a weight loss journey. After three months of meal prepping, I lost almost 13% body fat and started sharing my recipes and meal prep combos.
Check out the meal prep recipes below or feel free to reach out with any questions.
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Meal Prep Recipe of the Week
Meal Prep Tips and Resources
- The Best Chicken Meal Prep Recipes of 2025
Chicken Meal Prep Recipes are crowd-pleasers and these 25 of our favorites will keep away... - 20 Best Spiralizer Recipes for Meal Prep
The first spiralizers hit the market around 2014, and since then have quickly become a... - Top 10 Instant Pot Mistakes - That You're Probably Making
Have you heard? Instant Pots are all the rage for a few years now! If you... - The Best Beef Meal Prep Recipes of 2024
Beef meal prep is worth adding to your rotation if you've been stuck on chicken... - 21 Amazing Low Calorie Casserole Recipes
Meal prepping casseroles can be a game-changer. There's nothing like having delicious and satisfying meals... - How to Cook Spaghetti Squash and Meal Prep with it
Spaghetti Squash is a healthy substitute to pasta – low in calories and fat! This is...
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