Newest Meal Prep Ideas
- Overnight 'Oats' with Almond Butter (Keto Friendly)
Keto overnight “oats” made with hemp hearts is an easy make ahead breakfast! Packed with protein and omega-3, you can’t go wrong with this breakfast! - Chicken Tikka Masala Meal Prep (Instant Pot Version)
Chicken Tikka Masala is one of those comfort meals that feels like it came straight… Read more: Chicken Tikka Masala Meal Prep (Instant Pot Version) - Instant Pot Beef Barbacoa Meal Prep Bowls
Rich with subtly spicy and deep flavors, this Instant Pot beef barbacoa meal prep recipe makes for the perfect simple, delicious, and easy dish that works for both a weekday meal prep and quick dinners. - Easy Breakfast Beef Sausage (AIP, Paleo, Whole30, Keto)
Finding a satisfying, high-protein breakfast that isn’t eggs can feel like a struggle—especially if you’re… Read more: Easy Breakfast Beef Sausage (AIP, Paleo, Whole30, Keto) - Meal Prep Snack idea: Greek Yogurt Cookie Dough Fruit Dip
This delicious low calorie fruit dip has all the best cookie dough flavor, and a big boost of protein from the Greek yogurt and almond butter. Dip low calorie fruit like berries for a healthy and satisfying snack. - 3 Kid-Friendly Back-to-School Lunch Ideas (No Cooking Required!)
If you're like me, you know that the right lunch container makes all the difference… Read more: 3 Kid-Friendly Back-to-School Lunch Ideas (No Cooking Required!)
Hey, I'm Nick
I'm glad you're here. I started meal prepping almost a decade ago, when I was on a weight loss journey. After three months of meal prepping, I lost almost 13% body fat and started sharing my recipes and meal prep combos.
Check out the meal prep recipes below or feel free to reach out with any questions.
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Meal Prep Recipe of the Week
Meal Prep Tips and Resources
- School Lunch Idea: Chicken Caesar Wrap Bento Boxes
Thank you to GoodCook for sponsoring this Chicken Caesar Wrap Bento Boxes recipe post, and… Read more: School Lunch Idea: Chicken Caesar Wrap Bento Boxes - Mediterranean Pasta Bake (Meal Prep Friendly)
If you're looking for a protein-packed pasta recipe that’s loaded with Mediterranean flavor and perfect… Read more: Mediterranean Pasta Bake (Meal Prep Friendly) - 30+ Back to School Meal Prep Recipes
Back to school means new schedules, packed calendars, and let’s be honest, more chaos in… Read more: 30+ Back to School Meal Prep Recipes - 16 Gluten Free Meal Prep Recipes To Try This Week
When I first started experimenting with gluten free meals, I thought I’d be stuck eating… Read more: 16 Gluten Free Meal Prep Recipes To Try This Week - 23 Protein-Packed Snacks for Meal Prep (That Actually Keep You Full)
Move over, chips and sad 100-calorie cracker packs—there’s a new snacking strategy in town, and… Read more: 23 Protein-Packed Snacks for Meal Prep (That Actually Keep You Full) - 10+ Benefits of Fermented Foods and How to Eat Them
Like a lot of people, I got my first real introduction to fermented foods through… Read more: 10+ Benefits of Fermented Foods and How to Eat Them
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