Best Recipes for Meal Prep
Tired of meal prep that gets soggy by day three? These are the best meal prep recipes that hold up, reheat well, and make your week easier.
See All Meal Prep Recipe Categories HERE
Newest Meal Prep Ideas
You can find my newest, or most recently updated, meal prep recipes here.
- High Protein Griddle Steak Fried Rice Meal Prep
- The Ultimate Whole30 Whole Foods Grocery List
- Quick Pickled Onions Two Ways (Red Onions and White Onions)
- High-Protein Ground Chicken & Egg White Quesadillas (Meal Prep Friendly)
- The 5 Best Meal Planning Apps to Make Meal Prep a Breeze
- Tomatillo Salsa Verde (Easy Meal Prep Salsa)
Hey, I'm Nick
I'm glad you're here. I started meal prepping almost a decade ago, when I was on a weight loss journey. After three months of meal prepping, I lost almost 13% body fat and started sharing my recipes and meal prep combos.
Check out the meal prep recipes below or feel free to reach out with any questions.
High-Protein Recipes
- High Protein Griddle Steak Fried Rice Meal Prep
- High-Protein Ground Chicken & Egg White Quesadillas (Meal Prep Friendly)
- Savory Almond Butter Chicken Thigh Skillet
- Homemade Chicken Doner Wraps
- 23 Protein-Packed Snacks for Meal Prep (That Actually Keep You Full)
- Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
- High Protein Chicken Caesar Salad Wrap (with a Healthy Swap)
- Best High Protein Dinner Meal Prep Recipes for 2026
- 25 High Protein Beef Meal Prep Recipes
- High Protein Meal Prep: Creamy Spinach Turkey Meatballs
5 Best Meal Planning Apps of 2026
Whether you're trying to plan meals for your family or stick to your health goals, these meal planning apps take a ton of work off your plate.
Search Recipes by Cooking Method
Get my Meal Prep Mastery eBook for FREE, when you sign up for my newsletter.
Save Time. Money. And Reduce Your Stress
(With Recipes That Actually Taste Good!)
Try Workweek Lunch
A Meal Planning Resource
Workweek Lunch is a subscription service that gives you access to hundreds of recipes including meal prep, freezer-friendly snacks, and dessert recipes. Members receive access to all current and future recipes in the recipe index for Less than $10/month.
What You Get:
MEAL PREP RECIPES
A wide variety of recipes specifically designed for meal prepping with weight gain and weight loss friendly versions included.
DESSERT & SNACK RECIPES
A large collection of macro friendly dessert and freezer friendly snacks to help you stick to your nutritional goals.
WEEKLY MEAL PLANS
So you don't have to worry about how much time it takes to plan meals.
Meal Prep Recipe of the Week
Meal Prep Tips and Resources
- The Ultimate Whole30 Whole Foods Grocery List
TL;DR: This is your ultimate Whole30 Whole Foods grocery list-organized, label-savvy, and meal-prep ready. I'll… Read more: The Ultimate Whole30 Whole Foods Grocery List - The 5 Best Meal Planning Apps to Make Meal Prep a BreezeWhether you're trying to plan meals for your family, stay consistent with your health goals,… Read more: The 5 Best Meal Planning Apps to Make Meal Prep a Breeze
- How To Make Cauliflower Rice & Meal Prep With It
TL;DR: Cauliflower rice is a fast, keto- and paleo-friendly "rice" swap you can make at… Read more: How To Make Cauliflower Rice & Meal Prep With It - Protein Power: A Practical Guide to High‑Protein Meal Prep
TL;DR: High‑quality protein keeps you fuller, supports muscle, and helps stabilize energy. Aim for 25-40… Read more: Protein Power: A Practical Guide to High‑Protein Meal Prep - How to Start Meal Prepping...Again
If you've fallen off the meal prep wagon, you're not alone... and you're not starting… Read more: How to Start Meal Prepping...Again - 23 Best Vegetarian Holiday Meal Prep Recipes
When it's time for the holidays and you're feeding plant-based folks, you need the best… Read more: 23 Best Vegetarian Holiday Meal Prep Recipes
Chili, Soups, and Stews
- Vegan Lasagna Soup
- Jamaican Beef Stew Meal Prep (Gluten-Free + Freezer-Friendly)
- Chilled Avocado Soup Meal Prep (Keto + Dairy-Free Option)
- Freeze-Friendly Instant Pot Steakhouse Chili
- Asian-Inspired Brothy Beef Soup - Freezer-Friendly
- Olive Garden Chicken Gnocchi Soup (Copycat Recipe)
- Easy White Chicken Chili (Healthy + Gluten Free)
- Slow Cooker Lentil Soup
Follow Us on Social Media
