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Meal Prep on Fleek +

A Premium Meal Planning Resource

MPOF+ is a subscription service that gives you access to hundreds of recipes including meal prep, freezer-friendly snacks, and dessert recipes. Members receive access to all current and future recipes in the recipe index for Less than $10/month.


What You Get:


A wide variety of recipes specifically designed for meal prepping with weight gain and weight loss friendly versions included.​


A large collection of macro friendly dessert and freezer friendly snacks to help you stick to your nutritional goals.​

Macro Meal Planner

Visually see how recipes align with your macros, so you can quickly and easy plan your meal prep for the week.

Meal Prep Recipe of the Week

Meal Prep Tips and Resources

  • The Best Chicken Meal Prep Recipes of 2024
    Chicken Meal Prep Recipes are crowd-pleasers and these 23 of our favorites will keep away dinnertime boredom! Chicken is considered a healthy and relatively low-fat source of protein, one that's high in nutrients, vitamins, and …
  • 10 Easy Meal Prep Recipes for Busy Moms
    Pssst! Want to hear a secret? Meal Prepping is not just for the ultra-fitness enthusiast. It's for everyone!, but especially for tired moms (or dads!) who want to save time in the kitchen but still …
  • Meal Prep 101 For Beginners
    How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template to Get You Started Are you just getting started with Meal Prep but need help with meal prep ideas? One of the most …
  • Buffet Style Meal Prepping 101
    Think you don't have time to meal prep? We are here to bust that myth and show you the template to our latest meal prep trick, buffet-style meal prepping.  What is buffet style meal prepping? Buffet …
  • Meal Prep Menu 2024, Week 4
  • Meal Prep Menu 2024, Week 3

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