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Meal Prep on Fleek - Food Prep Ideas

Best Recipes for Meal Prep

Tired of meal prep that gets soggy by day three? These are the best meal prep recipes that hold up, reheat well, and make your week easier.

  • Breakfast
  • Dinner
  • Under $4
  • High Protein

See All Meal Prep Recipe Categories HERE

Newest Meal Prep Ideas

You can find my newest, or most recently updated, meal prep recipes here.

  • Creamy Tortellini Soup 3
    Creamy Tortellini Soup with Superfood Greens and Italian Sausage
  • Cheesy Low Carb Chicken Meatballs
    Cheesy Keto Chicken Meatballs (High-Protein, Freezer-Friendly)
  • Easy Homemade Meatballs in 20 minutes
    20 Minute Meatballs (Super Simple Base)
  • Practical Guide to High‑Protein Meal Prep
    Protein Power: A Practical Guide to High‑Protein Meal Prep
  • Kabocha Squash Waffle Meal Prep
    Kabocha Squash Waffle Meal Prep (Gluten Free, Paleo-Friendly)
  • One Pan Garlic & Herb Chicken Drumsticks with Patty Pan Squash
    One Pan Garlic & Herb Chicken Drumsticks with Patty Pan Squash

Hey, I'm Nick

I'm glad you're here. I started meal prepping almost a decade ago, when I was on a weight loss journey. After three months of meal prepping, I lost almost 13% body fat and started sharing my recipes and meal prep combos.

Check out the meal prep recipes below or feel free to reach out with any questions.

Learn more about me →

Holiday Recipes

  • Creamy Tortellini Soup 3
    Creamy Tortellini Soup with Superfood Greens and Italian Sausage
  • Easy Homemade Meatballs in 20 minutes
    20 Minute Meatballs (Super Simple Base)
  • Cranberry Turkey Lettuce Wrap
    Cranberry Turkey Lettuce Wrap
  • Leftover Turkey Meal Prep Recipes
    23 Best Vegetarian Holiday Meal Prep Recipes
  • Candied Pecans
    How to Make Candied Pecans for a Holiday Snack
  • Low Carb Pecan Pie Bars
    The Best Pecan Pie Bars (Low Carb and Meal Prep friendly)
  • Sun Dried Tomato Meatloaf
    Sun Dried Tomato Meatloaf (Vegan + Gluten-Free Meal Prep)
  • Beet Hummus Veggie Dipper Snacks
    The Best Beet Hummus - Plus a Veggie Dipper Snacks
  • Spring meal prep ideas (1)
    11 Meal Prep Recipes to Spring Clean Your Diet
  • Carrot Cake Pancake Meal Prep
    How to Make Carrot Cake Pancakes
10 Tips To Meal Prep On A Budget During The Holidays

Holiday Grocery Shopping on a Budget

Between gift lists, travel, and parties, time and money both feel tight. The last thing you want to worry about is making dinner. That's where smart meal prep comes in.

Read more...

Search Recipes by Cooking Method

  • Air Fryer
  • Slow Cooker
  • Sheet Pan & One Pan
  • Instant Pot

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A Meal Planning Resource

Workweek Lunch is a subscription service that gives you access to hundreds of recipes including meal prep, freezer-friendly snacks, and dessert recipes. Members receive access to all current and future recipes in the recipe index for Less than $10/month.

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What You Get:

MEAL PREP RECIPES

A wide variety of recipes specifically designed for meal prepping with weight gain and weight loss friendly versions included.

DESSERT & SNACK RECIPES

A large collection of macro friendly dessert and freezer friendly snacks to help you stick to your nutritional goals.

WEEKLY MEAL PLANS

So you don't have to worry about how much time it takes to plan meals.

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Meal Prep Recipe of the Week

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Meal Prep Tips and Resources

  • Practical Guide to High‑Protein Meal Prep
    Protein Power: A Practical Guide to High‑Protein Meal Prep
    TL;DR: High‑quality protein keeps you fuller, supports muscle, and helps stabilize energy. Aim for 25-40… Read more: Protein Power: A Practical Guide to High‑Protein Meal Prep
  • How To Start Meal Prepping Again
    How to Start Meal Prepping...Again
    If you've fallen off the meal prep wagon, you're not alone... and you're not starting… Read more: How to Start Meal Prepping...Again
  • Leftover Turkey Meal Prep Recipes
    23 Best Vegetarian Holiday Meal Prep Recipes
    When it's time for the holidays and you're feeding plant-based folks, you need the best… Read more: 23 Best Vegetarian Holiday Meal Prep Recipes
  • 10 Tips To Meal Prep On A Budget During The Holidays
    10 Tips To Meal Prep On A Budget During The Holidays
    The holidays are joyful AND jam-packed. Between gift lists, travel, and parties, time and money… Read more: 10 Tips To Meal Prep On A Budget During The Holidays
  • Alternatives to Sugar Chart
    8 All-Natural Alternatives To Sugar
    Cutting back on added sugar is one of the simplest ways to feel better, save… Read more: 8 All-Natural Alternatives To Sugar
  • 35 Best Salmon Recipes (1)
    35 Simple Salmon Meal Prep Recipes
    By now, you know we are all about healthy protein options here at MPOF: beef,… Read more: 35 Simple Salmon Meal Prep Recipes
Meal Prep Tips

Chili, Soups, and Stews

  • Lasagna Soup
    Vegan Lasagna Soup
  • Jamaican Beef Stew
    Jamaican Beef Stew Meal Prep (Gluten-Free + Freezer-Friendly)
  • Chilled Avocado Soup Meal Prep (Keto + Dairy-Free Option)
  • Freeze-Friendly Instant Pot Steakhouse Chili
    Freeze-Friendly Instant Pot Steakhouse Chili
  • Freezer-Friendly Beef Soup - Asian-inspired poured into the bowl
    Asian-Inspired Brothy Beef Soup - Freezer-Friendly
  • Olive Garden Chicken Gnocchi Soup on spoon
    Olive Garden Chicken Gnocchi Soup (Copycat Recipe)
  • White Chicken Chili
    Easy White Chicken Chili (Healthy + Gluten Free)
  • Slow Cooker Lentil Soup

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Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

Popular Recipes

  • Pizza Chicken Meal Prep
    Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
  • 25 Healthy Lunch Recipes
    25 Healthy Lunches For People Who Hate Salads (Updated)
  • Gluten Free Caesar Pasta Salad Meal Prep
  • Yes, You CAN Meal Prep Pancakes!
    Yes, You CAN Meal Prep Pancakes!

Blog

  • Practical Guide to High‑Protein Meal Prep
    Protein Power: A Practical Guide to High‑Protein Meal Prep
  • How To Start Meal Prepping Again
    How to Start Meal Prepping...Again
  • Leftover Turkey Meal Prep Recipes
    23 Best Vegetarian Holiday Meal Prep Recipes
  • 10 Tips To Meal Prep On A Budget During The Holidays
    10 Tips To Meal Prep On A Budget During The Holidays

Favorite Meal Prep Tools

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