Best Recipes for Meal Prep
Tired of meal prep that gets soggy by day three? These are the best meal prep recipes that hold up, reheat well, and make your week easier.
See All Meal Prep Recipe Categories HERE
Newest Meal Prep Ideas
You can find my newest, or most recently updated, meal prep recipes here.
- Creamy Tortellini Soup with Superfood Greens and Italian Sausage
- Cheesy Keto Chicken Meatballs (High-Protein, Freezer-Friendly)
- 20 Minute Meatballs (Super Simple Base)
- Protein Power: A Practical Guide to High‑Protein Meal Prep
- Kabocha Squash Waffle Meal Prep (Gluten Free, Paleo-Friendly)
- One Pan Garlic & Herb Chicken Drumsticks with Patty Pan Squash
Holiday Recipes
- Creamy Tortellini Soup with Superfood Greens and Italian Sausage
- 20 Minute Meatballs (Super Simple Base)
- Cranberry Turkey Lettuce Wrap
- 23 Best Vegetarian Holiday Meal Prep Recipes
- How to Make Candied Pecans for a Holiday Snack
- The Best Pecan Pie Bars (Low Carb and Meal Prep friendly)
- Sun Dried Tomato Meatloaf (Vegan + Gluten-Free Meal Prep)
- The Best Beet Hummus - Plus a Veggie Dipper Snacks
- 11 Meal Prep Recipes to Spring Clean Your Diet
- How to Make Carrot Cake Pancakes

Holiday Grocery Shopping on a Budget
Between gift lists, travel, and parties, time and money both feel tight. The last thing you want to worry about is making dinner. That's where smart meal prep comes in.
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A Meal Planning Resource
Workweek Lunch is a subscription service that gives you access to hundreds of recipes including meal prep, freezer-friendly snacks, and dessert recipes. Members receive access to all current and future recipes in the recipe index for Less than $10/month.

What You Get:
MEAL PREP RECIPES
A wide variety of recipes specifically designed for meal prepping with weight gain and weight loss friendly versions included.
DESSERT & SNACK RECIPES
A large collection of macro friendly dessert and freezer friendly snacks to help you stick to your nutritional goals.
WEEKLY MEAL PLANS
So you don't have to worry about how much time it takes to plan meals.
Meal Prep Recipe of the Week
Meal Prep Tips and Resources
- Protein Power: A Practical Guide to High‑Protein Meal PrepTL;DR: High‑quality protein keeps you fuller, supports muscle, and helps stabilize energy. Aim for 25-40… Read more: Protein Power: A Practical Guide to High‑Protein Meal Prep
- How to Start Meal Prepping...AgainIf you've fallen off the meal prep wagon, you're not alone... and you're not starting… Read more: How to Start Meal Prepping...Again
- 23 Best Vegetarian Holiday Meal Prep RecipesWhen it's time for the holidays and you're feeding plant-based folks, you need the best… Read more: 23 Best Vegetarian Holiday Meal Prep Recipes
- 10 Tips To Meal Prep On A Budget During The HolidaysThe holidays are joyful AND jam-packed. Between gift lists, travel, and parties, time and money… Read more: 10 Tips To Meal Prep On A Budget During The Holidays
- 8 All-Natural Alternatives To SugarCutting back on added sugar is one of the simplest ways to feel better, save… Read more: 8 All-Natural Alternatives To Sugar
- 35 Simple Salmon Meal Prep RecipesBy now, you know we are all about healthy protein options here at MPOF: beef,… Read more: 35 Simple Salmon Meal Prep Recipes
Chili, Soups, and Stews
- Vegan Lasagna Soup
- Jamaican Beef Stew Meal Prep (Gluten-Free + Freezer-Friendly)
- Chilled Avocado Soup Meal Prep (Keto + Dairy-Free Option)
- Freeze-Friendly Instant Pot Steakhouse Chili
- Asian-Inspired Brothy Beef Soup - Freezer-Friendly
- Olive Garden Chicken Gnocchi Soup (Copycat Recipe)
- Easy White Chicken Chili (Healthy + Gluten Free)
- Slow Cooker Lentil Soup
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