Newest Meal Prep Ideas
- Baked Salmon Meatballs with Avocado Crema
Salmon is one of my go-to proteins for meal prep because it’s packed with nutrients,... - Creamy Sweet Potato and Sausage Pasta – My Go-To Meal Prep for Busy Weeks
If there’s one meal I find myself making over and over again, it’s this Creamy... - Freeze-Friendly Instant Pot Steakhouse Chili
Who's ready for a simple, freezer-friendly chili recipe? We're giving you exactly that with our... - 11 Memorial Day Grilling Recipes - Meal Prep on the Grill
Memorial Day is coming up, and it’s the perfect time to bring out the grill.... - Asian-Inspired Brothy Beef Soup - Freezer-Friendly
I love a good soup recipe! Especially when it's cold outside and there is a... - Sheet Pan Omelet - That Doubles as a Breakfast Wrap
It's so funny... I usually meal prep all of these ingredients separately. I meal prep...
Hey, I'm Nick
I'm glad you're here. I started meal prepping almost a decade ago, when I was on a weight loss journey. After three months of meal prepping, I lost almost 13% body fat and started sharing my recipes and meal prep combos.
Check out the meal prep recipes below or feel free to reach out with any questions.
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Meal Prep Recipe of the Week
Meal Prep Tips and Resources
- The Best Chicken Meal Prep Recipes of 2025
Chicken Meal Prep Recipes are crowd-pleasers and these 25 of our favorites will keep away... - 20 Best Spiralizer Recipes for Meal Prep
The first spiralizers hit the market around 2014, and since then have quickly become a... - Top 10 Instant Pot Mistakes - That You're Probably Making
Have you heard? Instant Pots are all the rage for a few years now! If you... - The Best Beef Meal Prep Recipes of 2024
Beef meal prep is worth adding to your rotation if you've been stuck on chicken... - 21 Amazing Low Calorie Casserole Recipes
Meal prepping casseroles can be a game-changer. There's nothing like having delicious and satisfying meals... - 15 Meal Prep Hacks to Save Time
Meal Prep Hacks to Save Time! They also save you STRESS! And make life a...
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