Weekly Meal Prep Recipes & Meal Planner
Shop. Cook. Live Your Life.
Get Realistic Weekly Meal Plans
And 650+ MEAL PREP Recipes
Newest Meal Prep Ideas
- Budget Meal Prep 14 Meals - Only $40When it comes to meal prepping, the goal is simple: create delicious, nutritious meals that...
- 10 Healthy Alternatives To White RiceWhite Rice Swaps White rice is a cheap and easy starch many people choose to...
- Sesame Chicken and Broccoli Stir FryThis quick and easy chicken dish is served with steamed broccoli and tossed in a flavorful chili garlic sauce.
- Gluten-Free Thai Peanut Stir Fry Meal PrepHomemade gluten-free Thai peanut sauce is tossed with strips of lean beef, broccoli, and peppers. Served over a bed of hearty brown rice for a well balanced lunch or dinner.
- Easy Homemade Meatballs and 15 Ways to Change Them UpI just love meatballs and wanted to have one good basic and easy homemade meatball...
- Grill Basket Sausage and PeppersGrill Basket Sausage and Peppers. Make grilling quick and easy with a simple accessory—the grill...
Receive our FREE Meal Prep Mastery eBook
Save Time. Money. And Reduce Your Stress
(With Recipes That Actually Taste Good!)
Meal Prep on Fleek + Workweek Lunch
A Premium Meal Planning Resource
MPOF+ is a subscription service that gives you access to hundreds of recipes including meal prep, freezer-friendly snacks, and dessert recipes. Members receive access to all current and future recipes in the recipe index for Less than $10/month.
![1708_Sausage-Lovers-Hashbrown-Casserole_005-768x1151-1](https://mealpreponfleek.com/wp-content/uploads/2022/11/1708_Sausage-Lovers-Hashbrown-Casserole_005-768x1151-1-e1669842382723-534x800.jpg)
What You Get:
MEAL PREP RECIPES
A wide variety of recipes specifically designed for meal prepping with weight gain and weight loss friendly versions included.
DESSERT & SNACK RECIPES
A large collection of macro friendly dessert and freezer friendly snacks to help you stick to your nutritional goals.
WEEKLY MEAL PLANS
So you don't have to worry about how much time it takes to plan meals.
Meal Prep Recipe of the Week
Meal Prep Tips and Resources
- Top 25 Pork Meal Prep Recipes On The PlanetWe've seen chicken, beef, and salmon floating around here lately. But, what about the other...
- The Best Salmon Meal Prep Recipes of 2024The best salmon meal prep recipes are coming at you, because we can't get enough...
- 10 Healthy Alternatives To White RiceWhite Rice Swaps White rice is a cheap and easy starch many people choose to...
- 8 Kabob Combos for Your Summer Meal PrepKabob Combos will keep you and your grill busy this summer—or whenever you grill. Read...
- 31 Slow Cooker Meal Prep RecipesWe can't think of many things better than walking through the door after a long day and...
- The Best Chicken Meal Prep Recipes of 2024Chicken Meal Prep Recipes are crowd-pleasers and these 23 of our favorites will keep away...
Follow Us on Social Media