Yes, You CAN Meal Prep Pancakes!

Yes, You CAN Meal Prep Pancakes!

Didn’t think you could meal prep pancakes? Well, we are here to show you that you can! This quick, paleo friendly meal is loaded with fiber and healthy fats to keep you going all morning long!

Yes, You CAN Meal Prep Pancakes!

Meal Prep Pancake Ingredients

Pancakes

1 cup Bob’s Red Mill coconut flour

8 large eggs

1/4 cup coconut oil, melted

Toppings, as desired

Almond Butter

Maple Syrup

Strawberries

Yes, You CAN Meal Prep Pancakes!

Yes, You CAN Meal Prep Pancakes!

Yes, You CAN Meal Prep Pancakes!

Yes, You CAN Meal Prep Pancakes!

Yes, You CAN Meal Prep Pancakes!


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Yes, You CAN Meal Prep Pancakes!
Yes, You CAN Meal Prep Pancakes! Didn’t think you could meal prep pancakes? Well, we are here to show you that you can! This quick, paleo friendly meal is loaded with fiber and healthy fats to keep you going all morning long!
pancake meal prep breakfast idea
Course Breakfast
Prep Time 10 minutes
Cook Time 10 - 15 minutes
Servings
meal preps
Ingredients
Course Breakfast
Prep Time 10 minutes
Cook Time 10 - 15 minutes
Servings
meal preps
Ingredients
pancake meal prep breakfast idea
Instructions
  1. Combine all pancake ingredients
  2. In 2-3 tbs size servings, cook batter in an oiled skillet over medium heat
  3. Repeat until all batter is gone
  4. Evenly divide between containers with diced strawberries
  5. Top with almond butter and maple syrup the morning you plan to enjoy!
Recipe Notes

Nutrition For 1 out of 4 pancake containers (without optional toppings)

17g Carbs, 16g Protein, 27g Fat

*Please note that the absorbancy of coconut flour can vary by brand. If your mixture is too dry you can add additional oil. Allow batter to sit for 3-4 minutes before cooking.

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About the Author

Sarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

8 Comments on "Yes, You CAN Meal Prep Pancakes!"

  1. This is awesome! Any idea on the calories?

  2. Someone needs to check the ingredient quantities and possible missing ingredients. Followed the directions to a T and I ended up with a pile of crumbled cake, before cooking. I was able to get somewhat of a thinner batter which still resembled mashed potatoes after adding heavy cream, milk, vanilla and even water.

    • Hi Adrienne – We are sorry the recipe didn’t work out for you. Coconut flour is a very tricky ingredient and can vary in absorbancy by brand. It sounds like you needed to add additional coconut oil if you batter was crumbly.

    • Jessica Lietzke | September 29, 2017 at 5:41 am | Reply

      I also had a crumbly batter and they turned out terrible. I had Bob’s Red Mill coconut flour.

  3. To those for whom this recipe failed, I have to say that almond flour performs better (and, in my humble opinion, tastes better) than coconut flour and doesn’t require nearly so many eggs. It’s a drag to “try” a recipe that crumbles when you just used nearly an entire carton of eggs – yikes! There are recipes out there that use a combination of coconut flour and almond flour and I’ve found those work well too. I’m not condemning this recipe, but just feel the pain of those who’ve tried it with undesirable results.

    • Hi Janet –

      We appreciate your help on the recipe! We have tested and tested this again and had many people make it successfully. As noted, the oil should be adjusted as needed to form a batter. Coconut flour varies greatly by brand. If you have a recipe that you love featuring both almond and coconut flours, please feel free to share with us! We would love to give it a try!

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Yes You CAN Meal Prep Pancakes!

pancake meal prep breakfast idea

Meal Prep Pancakes To Add Variety To Your Morning Meals!

FullSizeRender (1)

Didn’t think you could meal prep pancakes? Well, we are here to show you that you can! This quick, paleo friendly meal is loaded with fiber and healthy fats to keep you going all morning long!

Serves: 4

Ingredients:

Pancakes

1 cup coconut flour

8 large eggs

1/4 cup coconut oil, melted

Toppings, as desired

Almond Butter

Maple Syrup

Strawberries

Method:

Combine all pancake ingredients

Allow batter to sit for 10 minutes

In 2-3 tbs size servings, cook batter in an oiled skillet over medium heat

Repeat until all batter is gone

Evenly divide between containers with diced strawberries

Top with almond butter and maple syrup the morning you plan to enjoy!

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About the Author

Sarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

7 Comments on "Yes You CAN Meal Prep Pancakes!"

  1. What are the serving sizes and containers?

  2. Samantha Blackmer | February 17, 2017 at 7:47 am | Reply

    Have there been experiments with deviations on this recipe? Curious about whether I could use applesauce to offset some of the oil and use 4 egg whites with 4 whole eggs! Thoughts?

    • Hi Samantha! Thanks so much for stopping by! Coconut flour does not work the same way as a regular flour would. It has as a VERY HIGH absorbency. Because of this, you need to add fat or you will have very, very (very) dry pancakes.Also, coconut flour is heavy in weight, so swapping the oil for applesauce would leave you with a very heavy and dense pancake.

      You could try replacing half the eggs with whites and half the oil with applesauce, but we can’t guarantee the results. If you try it out, let us know! We would be curious to know how it works out! We hope that helps! Have a great weekend.

  3. I’m sorry the picture doesn’t match what the pancakes actually look like and they where overwhelmingly gross. I spent time and money thinking they would be like the ones in the picture.

    • Hi Alashia – We are so sorry to hear that your pancakes did not turn out as expected. As with any recipe, the brand of ingredients you use (especially with coconut flour) can greatly impact the results. This is a recipe that we have been making for years, so we are unsure as to why ti didn’t work out for you. If you provide a little more insight into what the batter looked like we may be able to assist you. Again, coconut flour is a VERY, VERY tricky item to work with.

  4. This recipe appears incomplete. This recipe yielded a dough, not pancake batter. I proceeded thinking it may still turn out decent. No such luck. The ones I made were quite bad. The taste resembled bad, oily cornbread, and they looked similar. I think some honey and/or cinnamon might help. I ended up throwing away the batter and making whole wheat pancakes, which ironically look just like the picture.

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