Do You Skip Breakfast? Here are 10 Reasons Why You Shouldn’t
Breakfast is the most important meal of the day. You’ve probably heard this more times than you can count. And there have been innumerable studies over the years to prove this right. Missing out on this meal on a regular basis can have negative consequences on your health.
Here are 10 reasons to enjoy a healthy, hearty breakfast every morning.
Getting a healthy dose of nutrients first thing in the morning can have a memory boosting effect. Studies have shown that eating breakfast enhances your short-term memory. Improved spatial memory has also been observed in adults and children as well.
Eating breakfast provides the nutrients needed by the central nervous system and interrupts the depletion of the energy required for daily functions. By consuming a healthy meal first thing in the morning, you provide the brain and neurotransmitters with all the nutrients they need to function optimally.
More Calories Burned
Wondering how eating can actually help you burn calories? Eating breakfast is a great way to boost your metabolism and burn those unwanted calories. The key is to start with breakfast and eat many smaller meals throughout the day. The findings of a study conducted by Harvard showed that those who consistently eat breakfast and included whole grains were likely to weigh less than those who skipped breakfast often.
Fewer Hunger Pangs Throughout the Day
If you eat breakfast in the morning, you will not feel frequently hungry throughout the day. This is essential if you’re watching your weight or trying to get fit. People who eat breakfast are also less likely to overeat and consume more calories than needed. Overeating at the end of the day, particularly at dinner is one of the main culprits behind weight gain.
Reduced risk of Heart Disease
Another reason why you should get your nutrients in the morning is that this could lead to lower incidences of heart disease. Eating breakfast regularly can also reduce your risk of other health problems such as insulin resistance, elevated blood sugar levels, and hypertension.
Lower Levels of Inflammation
Getting chronic inflammation under control can be as simple as eating breakfast every day. Skipping the first meal of the morning can lead to increased inflammation and contribute to the risk of diabetes and obesity in addition to impairing your metabolism. You can add inflammation fighting foods such as eggs, yogurt, apples, tomatoes and spinach to your breakfast for an added boost.
Early Dose of Vitamins
By eating your breakfast, you can get a significant portion of your daily recommended levels of nutrients at the beginning of the day. A nutritious, balanced breakfast contains over 50% of required vitamins and minerals. It is also a good idea to start your day with a high amount of fiber and iron. Skipping your morning meal will cause you to miss out on all these vital nutrients. Deficiency of vitamins has been linked to higher risks of diabetes, cancer, and cardiovascular disease.
Lower Risk of Diabetes
By skipping breakfast, you’re putting yourself at increased risk for type 2 diabetes. Before breakfast, your body is in starvation mode, since you probably haven’t eaten for over 8 hours. Skipping breakfast can bring about a drop in your sugar levels. Fluctuating insulin levels can cause several long-term health issues.
Quick Energy Boost
Food provides your body with the fuel it needs to function effectively. It simply isn’t healthy to deny your body of food from dinner until lunchtime the next day. When you skip breakfast, your body begins to save energy and burn fewer calories. This causes your metabolism to drop abruptly. By eating a nutritious breakfast, you’ll have plenty of energy to burn and stay active throughout the day. If you’re late, at least pack a few protein bars. You can take a look at this article by everynutrient which can give you a good idea of what to buy.
First Step to Healthy Choices All Day
Starting your morning with a healthy breakfast gets you on track to make healthy choices all day. People who make an effort to eat a balanced breakfast tend to follow healthier food habits overall. As soon as you get on the right track with your breakfast, you’ll be motivated to make better choices throughout the day.
Since your body has been in starvation mode all night, it is important to get things moving in your gut as soon as possible the next morning. When you eat breakfast, your metabolism gets going, speeding up the digestion process and making room for the next meal.
Your first meal helps you get your body on track for the rest of the day. It is the best way to detox, speed up your metabolism and keep a host of illness at bay. There’s no better way to start the day than with the right breakfast!