Servings: 4 servings
Calories: 676kcal
Ingredients
- 12 ounces beef filet sliced
- 2 cups jasmine rice about 2 cups cooked
- 1 ea medium yellow onion diced
- 1 ea bag frozen stir-fry vegetables about 9 ounces or 264g
- 4 ea large eggs beaten
- 4 tablespoons unsalted butter
- 2 tablespoons olive oil
- 4 tablespoons reduced sodium soy sauce
Substitutions:
- Use ground turkey tofu, or shrimp instead of beef
- Replace jasmine rice with brown rice or cauliflower rice
- Use tamari or coconut aminos for a gluten-free option
- Estimated Macros Per Serving
- Each serving of this griddle fried rice contains approximately:
Instructions
- You can use a flat top griddle, outdoor grill with griddle surface, or a large stovetop skillet.
- Preheat the griddle to medium-high. Add 1 tablespoon of olive oil and spread it across the surface.
- Sauté the onion and vegetables until soft, about 5 to 7 minutes. Move to the side to keep warm.
- Cook the beef filet in a clean spot on the griddle. Sear 2 to 3 minutes per side until browned. Set aside.
- Scramble the eggs in 1 tablespoon of butter. Cook until set and move aside.
- Fry the rice by adding the remaining butter to the griddle. Spread out the cooked rice and let it crisp for 3 to 5 minutes. Drizzle with soy sauce and stir to coat.
- Combine everything on the griddle. Mix rice, beef, eggs, and veggies until evenly heated. Taste and adjust seasoning.
- Divide into 4 meal prep containers and let cool before sealing.
Nutrition
Serving: 1meal | Calories: 676kcal | Carbohydrates: 58g | Protein: 37g | Fat: 31g | Fiber: 2.5g | Sugar: 5g
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