Garlic Shrimp & Broccoli Meal Prep

Garlic Shrimp & Broccoli Meal Prep

Whole30 Garlic Shrimp & Broccoli Meal Prep

This healthy Chinese-takeout inspired dish combines high protein shrimp with broccoli and a Whole30 approved sweet garlic sauce.

Garlic Shrimp & Broccoli Meal Prep Ingredients:

Shrimp and Broccoli

1 ½ pounds jumbo shrimp

1 pound broccoli, chopped

1 tablespoon sesame oil

Garlic Sauce

6 tablespoons coconut aminos

1 tablespoon sesame oil

1 tablespoon ginger, grated

1 tablespoon white vinegar

1 medjool date (soften in water, if hard)

Red chili, to taste

3 tablespoons minced garlic

1 teaspoon arrowroot powder

Cauliflower Rice

1 head cauliflower

1 tablespoon olive oil

Sea salt, to taste

Whole30 Garlic Shrimp & Broccoli Meal Prep

Whole30 Garlic Shrimp & Broccoli Meal Prep

Shrimp & Broccoli Meal Prep

Print Recipe
Whole30 Garlic Shrimp & Broccoli Meal Prep
This healthy Chinese-takeout inspired dish combines high protein shrimp with broccoli and a Whole30 approved sweet garlic sauce.
Whole30 Garlic Shrimp & Broccoli Meal Prep
Votes: 3
Rating: 4
You:
Rate this recipe!
Course Main Dish
Cuisine Asian
Keyword Meal Prep, Shrimp
Prep Time 25 minutes
Cook Time 10 minutes
Servings
meals
Ingredients
Shrimp & Broccoli
Garlic Sauce
Cauliflower Rice
Course Main Dish
Cuisine Asian
Keyword Meal Prep, Shrimp
Prep Time 25 minutes
Cook Time 10 minutes
Servings
meals
Ingredients
Shrimp & Broccoli
Garlic Sauce
Cauliflower Rice
Whole30 Garlic Shrimp & Broccoli Meal Prep
Votes: 3
Rating: 4
You:
Rate this recipe!
Instructions
  1. Prepare the garlic sauce by adding all ingredients, except the garlic, to a blender, and processing until very smooth.
  2. Prepare cauliflower by chopping it to small pieces, and adding the pieces to a food processor bowl, and processing until it forms rice-sized pieces. Be careful not to overprocess the cauliflower or it will become mushy.
  3. Add olive oil to a skillet over high heat, and stir fry the cauliflower for 3-5 minutes, until the cauliflower it hot. Avoid cooking too long or it will become watery.
  4. Set the cauliflower rice aside, and rinse the skillet. Add sesame oil to the skillet, and place it back over high heat.
  5. Add garlic to the hot skillet, and fry for 3-4 minutes, until the garlic just starts to brown. Add the prawns and broccoli, and stir fry 5-7 minutes.
  6. Push the prawns and broccoli aside, and add the sauce to the skillet. Add the arrowroot, and then stir the sauce as it thickens.
  7. Stir the shrimp and broccoli together with the sauce and remove from heat.
  8. Serve the stir fry over the cauliflower rice.
Recipe Notes

Nutrition for 1 out of 4 servings:

48.2g Protein | 20.5g Carbs | 32g Fat | 7g Fiber | 468 Calories

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