Easy Falafel Meal Prep

Easy Falafel Meal Prep

Easy Falafel Meal Prep--3

Super easy 30 minute falafel patties served with fresh veggies and tahini.

Easy Falafel Meal Prep--3

Easy Falafel Meal Prep Ingredients:

1 15-ounce can chickpeas, drained and rinsed

1/3 cup chopped fresh parsley

¼ tsp garlic powder

½ cup white onion

2 TBS tahini

1 1/2 tsp cumin

Pinch of Himalayan sea salt

Pinch of black pepper

¼ cup oat flour

3-4 TBS avocado oil

4 cups lettuce

2 tomatoes, diced

1 cucumber, diced

1 red onion, sliced thin

Optional for serving: fresh lemon, ¼ cup tahini

Easy Vegan Falafel Meal Prepblog

Print Recipe
Easy Falafel Meal Prep
Super easy 30 minute falafel patties served with fresh veggies and tahini.
Easy Vegan Falafel Meal Prepblog
Votes: 13
Rating: 2.15
You:
Rate this recipe!
Course Lunch, Main Dish
Keyword Meal Prep
Prep Time 10 minutes
Cook Time 10 minutes
Servings
meals
Ingredients
Course Lunch, Main Dish
Keyword Meal Prep
Prep Time 10 minutes
Cook Time 10 minutes
Servings
meals
Ingredients
Easy Vegan Falafel Meal Prepblog
Votes: 13
Rating: 2.15
You:
Rate this recipe!
Instructions
  1. Add all ingredient chickpeas through black pepper a blender and pulse until roughly combined, scraping down sides as needed. A rough paste is fine.
  2. Add oat flour and pulse again to recombine.
  3. Heat a large skillet over medium high with avocado oil.
  4. Scoop out ~2 TBS balls of falafel mixture and form into small patties.
  5. Once the oil is hot, add falafel patties to the pan and cook for 4-5 minutes on each side. Repeat until. All falafel patties are golden brown and crispy.
  6. Divide lettuce, tomato, cucumber, and red onion between 4 meal prep containers and top with falafel. Serve with optional tahini and lemon. Keeps in the fridge for 4-5 days.
Recipe Notes

Nutrition for 1 out of 4 servings:

12g Protein | 33.9g Carbs | 20.4g Fat | 10.6g Fiber | 350 Calories

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