If you've ever been to a Brazilian steakhouse, you know the magic of a perfectly grilled steak, seasoned simply but boldly, carved right onto your plate. I'll be honest... I love the experience, but not the $50+ price tag or the uncertainty of whether the food fits my meal plan. That's why I started making this Brazilian Style Skirt Steak Meal Prep at home. It's just as flavorful, way more budget-friendly, and 100% compliant with keto, paleo, and Whole30.
This recipe is inspired by churrasco, the traditional style of barbecue perfected by the gaúchos of southern Brazil. Churrasco is all about high-heat grilling, bold garlic seasoning, and letting the natural flavor of the beef shine. I may not have a Brazilian churrasqueira in my backyard, but a standard gas or charcoal grill gets me pretty close to the real thing, and cleanup couldn't be easier.
Why You'll Love This Recipe
- Protein powerhouse: Nearly 30g of protein per serving.
- Meal prep friendly: Stores well for up to 5 days in the fridge.
- Customizable: Works with keto, paleo, and Whole30 depending on whether you use butter or ghee.
- Budget win: Four hearty steak meals for the cost of one plate at a Brazilian steakhouse.
For more high-protein inspiration, don't miss our 35 Simple Salmon Meal Prep Recipes or our full High Protein Recipe collection.
Ingredients
For Steak
- 16 oz skirt steak, trimmed and cut into 4 pieces (yields ~3 oz cooked portions)
- 6 medium garlic cloves, smashed + minced
- 1 teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoon olive oil
- 2 oz unsalted butter or ghee (for Whole30/Paleo)
- 1 tablespoon chopped flat-leaf parsley
For Veggies
- Salt + pepper, to taste
- 8 oz red bell pepper, sliced
- 8 oz green bell pepper, sliced
- 4 oz red onion, sliced
- 1 tablespoon olive oil
Instructions
- Portion: Divide evenly into 4 meal prep containers.
- Prep the garlic: Smash cloves with the side of your knife, sprinkle with salt, and mince finely.
- Season the steak: Pat steak dry, then rub with olive oil, salt, pepper, and garlic. Let rest while preheating grill.
- Grill steak: Heat grill to high. Sear steak 1-2 minutes per side for medium rare (longer if you prefer more doneness). Transfer to a plate to rest.
- Grill veggies: Toss bell peppers and onions with olive oil, salt, and pepper. Grill until lightly charred and tender.
- Make garlic butter/ghee: Melt butter or ghee in a skillet over low heat. Add minced garlic and cook 3-4 minutes until golden and fragrant.
- Assemble: Slice steak against the grain, toss with grilled peppers + onions, and drizzle garlic butter over top. Garnish with parsley.
How to Store
- Fridge: Store in airtight containers for up to 5 days.
- Freezer: You can freeze the steak and veggies separately for up to 2 months. Reheat gently to avoid overcooking.
How to Reheat
- Stovetop (best): Reheat steak and veggies in a skillet over medium heat until just warmed.
- Microwave: Heat for 60-90 seconds, but be careful not to overdo it or the steak will dry out.
Nutrition (per serving, 1 of 4)
- Calories: 498
- Protein: 27.5g
- Carbs: 16.2g
- Fat: 37.6g
- Fiber: 6.4g
FAQs
Can I use a different cut of beef?
Yes-flank steak or sirloin work well if skirt steak isn't available.
What's the best way to slice steak for meal prep?
Always cut against the grain so the slices are tender.
Can I make this without a grill?
Absolutely. Use a cast iron skillet or a grill pan on the stovetop for similar results.
More Meal Prep Recipes You'll Love
- Chimichurri Steak Meal Prep - Two Ways (Bowls and Tacos)
- Sheet Pan Steak Fajitas for another easy steak option
- Garlic Shrimp and Broccoli Meal Prep (Whole30 & Takeout-Inspired)
- Plantain Taco Bowl Meal Prep (Whole30 Friendly)
- Baked Buffalo Chicken Casserole (GF, Whole30)
Final Thoughts
This Brazilian Style Skirt Steak Meal Prep gives you everything you love about churrasco... the garlic, smoky flavor, and tender beef, without leaving your house or your budget behind. Pair it with a fresh side salad for extra greens, and you've got a complete, restaurant-quality meal prepped for the week.
If you're ready to make meal prep even easier, grab the Workweek Lunch Weekly Meal Plans. You'll get new recipes, grocery lists, and prep guides every week so you can eat well and save time.
Ingredients
Skirt Steak
- 16 ounces skirt steak trimmed and cut into 4-inch pieces
- 6 cloves garlic
- 1 teaspoon Salt
- ¼ teaspoon fresh black pepper
- 2 tbs olive oil
- 2 tbs ghee
- 1 tbs chopped flat leaf parsley
Vegetables
- 16 ounces bell peppers assorted colors, if desired - sliced
- 4 ounces red onion sliced
- 1 tbs olive oil
- salt & pepper to taste
Instructions
- Peel the garlic cloves and smash them with the side of a chef's knife. Sprinkle the garlic lightly with salt and mince it.
- Slice Peppers and onions. Remove seeds and ribs from peppers; cut lengthwise into strips and slice the onion.
- Pat the steak dry and season generously on both sides with salt and pepper.
- Pre-heat grill to high heat and sear 1 -2 minutes per side for medium rare.
- Then Grill Peppers and onions.
- Transfer the steak to a plate and let rest while you make the garlic butter.
- In an 8-inch skillet, melt butter over low heat. Add the garlic and cook, swirling the pan frequently, until lightly golden, about 4 minutes.
- Slice the steak against the grain and mix it with the pepper and onions. Then, spoon the garlic butter over the steak and sprinkle with the parsley
- Divide between your meal prep containers.
- Store up to 5 days.
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