Sesame Salmon with Baby Bok Choy and Mushrooms

Sesame Salmon w. Baby Bok Choy & Mushrooms

Hey meal prepping fam.  Our friend Laura, from @cookathomemom, is back again with another easy and flavorful whole30 meal prep recipe to help us keep our taste buds satisfied!

Sesame Salmon with Baby Bok Choy and Mushrooms – Let’s Get It Done!

The list of ingredients may seem long, but this sesame salmon with baby bok choy and mushrooms recipe is a snap to make! Not only is it packed full of flavor, but it is loaded with nutrition! Those omega-3’s from the salmon alone are enough to win us over! This is one recipe that will make your week day lunches feel like you are dining in a nice restaurant – minus the unhealthy ingredients and hefty price tag!

If you aren’t a fan of salmon or are concerned about fish lasting all week you can always give this a try with chicken breast! It is just as easy and delicious!

Sesame Salmon with Baby Bok Choy & Mushrooms Ingredients
 
Main Dish
  • 4 each 4-6 oz. salmon fillet
  • 2 each portobello mushroom caps (or 8 oz. baby bella mushrooms)
  • 4 each baby bok choy
  • 1 tbsp toasted sesame seeds
  • 1 each green onion
Marinade
  • 1 tbsp olive oil
  • 1 tsp sesame oil
  • 1 tbsp Coconut Aminos
  • 1/2 inch Ginger grated (approx. 1 tsp.)
  • 1/2 lemon juice
  • 1/2 tsp Salt
  • 1/2 tsp black pepper

Sesame Salmon and Bok Choy Meal Prep Recipe

 

Sesame Salmon w. Baby Bok Choy & Mushrooms

The list of ingredients may seem long, but this Sesame Salmon With Baby Bok Choy & Mushrooms recipe is a snap to make and loaded with healthy omega-3's!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Lunch, Main Dish
Cuisine: Asian
Keyword: Meal Prep, Salmon
Servings: 4 servings

Ingredients

Main Dish

  • 4 each 4-6 oz. salmon fillet
  • 2 each portobello mushroom caps (or 8 oz. baby bella mushrooms)
  • 4 each baby bok choy
  • 1 tbsp toasted sesame seeds
  • 1 ea green onion

Marinade

  • 1 tbsp olive oil
  • 1 tsp sesame oil
  • 1 tbsp Coconut Aminos
  • 1/2 inch Ginger grated (approx. 1 tsp.)
  • 1/2 lemon juice
  • 1/2 tsp Salt
  • 1/2 tsp black pepper

Instructions

  • Whisk together all of your marinade ingredients
  • Drizzle half of the marinade on the salmon and turn to coat. Cover and refrigerate the salmon while it marinates for one hour.
  • Preheat oven to 400.
  • Prepare vegetables: Trim the rough ends from the bok choy and cut into halves. Slice the mushrooms into ½ inch pieces.
  • Drizzle the remaining marinade over the vegetables and lay on a lined baking sheet.
  • Place salmon, skin side down, on a lined baking sheet as well. Bake until salmon is cooked through, about 20 minutes.
  • Top with sliced green onions and sesame seeds.
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

10 Comments on "Sesame Salmon with Baby Bok Choy and Mushrooms"

  1. Do you bake the vegetables or just leave them on a baking sheet…?

  2. It calls for 1/2 lemon juice. One half of what?

  3. anyway to get nutrition info on this?? looking for keto friendly low carb

    • Hi Christine –

      We did not calculate the nutrition on this recipe since it came from a blogger, but you can easily calculate them by adding the ingredients to your nutritional planner.

  4. Made this for dinner when trying to decide what to do with salmon I had bought and I happened to have baby bok choy and mushrooms. Mine was perfect in 15 min in a preheated 400 degree oven. Tasty and easy.

  5. I didn’t have bok choy, so I used broccoli instead. My kid, who is horribly picky, LOVED the salmon, which I was so not expecting! Thank you!

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