About Us

Our Story: Meal Prep on Fleek

Meal Prep on Fleek started in December of 2015 as an Instagram page to document our weekly meal prep and share recipes that were inspiring us.


After realizing the progress and results (losing 6.5% body fat and dropping 2 full pant sizes in less than 4 months) we started reaching out to fans of the page to see if they had similar results. The majority of the people who responded had realized major life benefits because of their meal prepping. Read some of the success stories in our more recent Instagram post here:


By the end of 2016 we had gained over 100K Instagram followers and thought it was a natural step to create a destination online to teach people how to meal prep and share inspiring recipes. If you’re looking to get started with Meal Prepping, check out our Getting Started – Meal Prep 101 Guide


Today (March 2018), we have reached over 12MM people and are supporting community of over 250K on social media. Will be posting updates here are we grow and impact more lives.
Please share your meal prep stories, successes, recipes, and inspiration with us! We’d love to hear and share your story with the world.


Healthy, Simple, And Affordable Meal Prep Recipes that look and taste amazing — Changing your life, one meal prep at a time
In health,
Nick and Sarah

About Nick:

Hey everyone… this is crazy weird for me because I would have never done this in a million years had you asked me 6 months ago. But because one of my goals for 2017 is to teach and inspire more people, here it is…

I’ve been working out consistently for the past 5 years, with very little progress. In 2016 I started meal prepping almost every weekend. I make 10 meals per weekend that I eat for lunch throughout the week. Each meal (most of the time) costs under $4 per meal and I spend about 3 hours making all 10 meals.

I’ve slowly been decreasing in body fat, but not losing weight… which is ok. To date, I’ve lost 6% body fat, going from 23% body fat to 16.7% body fat. I went from a snug 36″ pant waist to a loose 34″ pant waist.

This has been a total game changer for me. I am totally open to question, thoughts, feedback, etc. My goal was never weight loss, but portioned meals with mostly whole ingredients. In other words… No canned or bagged food.

Now… if I could only get my hair to grow. ????

Here is what you could expect to see on Nick’s personal Instagram feed:

About Sarah:

I have spent over one third of my life battling disordered eating and poor body image. I would view food as good or bad. All of my thinking was black and white. I would allow myself to eat based on the scale, my mood, or whatever environment I was in. Exercise consumed me. I thought this was the only way to achieve my “perfect” weight, body and life. This mindset had me trapped. I thought there was no way out

hen, a few years ago, a very special person entered my life. They gave me the best gift I could ever receive: the opportunity to heal myself, from the inside out – mind, body, and soul. I was also given the opportunity to immerse myself in all of the education and tools I needed to help others, like yourself, overcome these same battles

As hard as it is for me to put these words out for the world to see, it is important because it tells you why I coach. I do not want anyone to go through the struggles and pain that I did. Life is too short to be wasted. It is not about good or bad foods. It is not all or nothing, black or white. It is about learning to fuel your body in a healthy and balanced way so that you can enjoy life to the fullest! It’s about creating memories with those who lift you up and make you better, not about the hours in the gym or the grams of carbs you eat.

Here is what you could expect to see on Sarah’s personal Instagram feed:


A photo posted by Sarah (@fitchick428) on

And if you want to book a coaching session with Sarah, contact her here: http://sarahkesseli.com/contact-us/