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About Us

Our Story: About Meal Prep on Fleek

This Instagram post is how it all started...

Nick connected, with a fellow food blogger (Sarah), over a cheesy burger (because Sarah loves cheese) on Instagram back in September 2015. They came together to create a cheesy, glorious, food Instagram account full of the food they dreamed about (but never really ate).

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Digital Marketing Strategist (@thatsnickq) on Sep 7, 2015 at 3:58pm PDT

After several months of trying to create and curate content, for younger people, around those crazy 1000+ calorie meals, they both came to the realization that it wasn't something they could really stand behind.

Fast forward to December of 2015, Nick and Sarah decided to pivot and change the name from IEatOnFleek to MealPrepOnFleek to encourage people to eat in a way that we more natural to Sarah, and something that Nick was getting back in to.

Where did the name come from?

"On Fleek" is slang for : perfectly done : exactly right : excellent. If your Meal Prep is on fleek, your life is on fleek—that's just the way it goes.

Nick

By the end of 2016, we had gained over 100K Instagram followers and thought it was a natural step to create a destination online to teach people how to meal prep and share inspiring recipes.

Today (August 2024), we have reached over 11MM people through the website and are supporting a total community size of over 900k on social media.

Meal Prep on Fleek Logo

What is Meal Prep On Fleek?

Meal Prep on Fleek is a brand that I started to share knowledge and inspiration for meal prepping. It focuses on providing practical and creative meal prep solutions for a wide audience, aiming to make meal preparation accessible and enjoyable. Since its inception in 2015, Meal Prep on Fleek has grown significantly, encompassing a range of social media platforms and reaching a broad audience.

Overall, Meal Prep on Fleek is dedicated to helping individuals streamline their meal prep processes, save time, and maintain a healthy diet through practical and approachable meal solutions.

Who runs Meal Prep on Fleek?

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

Through my social media channels, which collectively reach millions each month, I strive to make meal prep accessible, enjoyable, and part of a sustainable lifestyle. Whether you're looking for quick recipe ideas or a full meal planning system, I'm here to support your journey toward healthier eating habits without compromising on flavor or time.

Favorite dish to cook: Korean Beef + rice or Pizza Chicken

nick-quintero-headshot-SQ

Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

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