Tuna Poke Bowl Meal Prep

Tuna Poke Bowl Meal Prep

Upgrade one of summers coolest dishes into the best Tuna Poke Bowl Meal Prep you have ever had! Filled with fresh tuna, avocado, whole grain rice and our favorite add-in’s like mango, nuts, seeds and onions for a well balanced meal.

 

Pro Tip: Poke bowls are so simple to assemble, full of fresh flavors and have unbelievable macros! Sounds like it’s time to grab our avocado’s and get our poke on!

Tuna Poke Bowl Meal Prep Ingredients:
 
2 tbsp coconut aminos
1 tsp brown rice vinegar or coconut vinegar
1 tsp toasted sesame oil
1 tsp maple syrup
1 tsp sesame seeds, plus more for garnish
1/2 teaspoon red pepper flakes, plus red jalapeño for garnish
Pinch of garlic powder
1 pound sushi-grade tuna, cubed or sushi-grade salmon
1 avocado
1/2 mango, bite-size cubed
Chopped nuts
Cooked brown rice
Cooked rice noodles
Spinach
Spring onion
Tuna Poke Bowl Meal Prep
Tuna Poke Bowl Meal Prep
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Tuna Poke Bowl Meal Prep

Upgrade one of summers coolest dishes into the best Tuna Poke Bowl Meal Prep you have ever had! Filled with fresh tuna, avocado, whole grain rice and our favorite add-in's like mango, nuts, seeds and onions for a well balanced meal.
Course Lunch, Main Dish
Cuisine Asian
Keyword Meal Prep
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 bowls

Ingredients

  • 2 tbsp Coconut Aminos
  • 1 tsp coconut vinegar
  • 1 tsp sesame oil
  • 1 tsp maple syrup
  • 1 tsp Sesame Seeds
  • 1/2 tsp red pepper flakes
  • pinch Garlic Powder
  • 1 pound sushi grade tuna
  • 1/2 large Mango cubed
  • nuts chopped, if desired
  • Brown Rice if desired
  • rice noodles if desired
  • spring onions if desired
  • Spinach if desired

Instructions

  • Whisk together the coconut aminos, vinegar, syrup, oil, seeds, garlic powder and red pepper flakes in a medium mixing bowl.
  • Add the cubed tuna, gently stir together to dress the tuna. Marinade for at least 10 minutes.
  • Meanwhile, pit and cube the avocado of a similar size to the tuna. Add to the tuna, and gently mix together.
  • Take your tray and scoop spinach, spring onion, rice, noodles, jalapeño, chopped nuts and top with tuna poke, mango and drizzle extra sesame seeds.

Notes

Recipe Courtesy Of @ChubbyInShape

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