Meal Prep on Fleek

  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
menu icon
go to homepage
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
search icon
Homepage link
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
×

Freeze Friendly Sheet Pan Sweet and Sour Tempeh

January 5, 2021 by Nick Quintero Leave a Comment

Skip to Recipe Jump to Video Print Recipe

Freeze Friendly Sheet Pan Sweet and Sour Tempeh 

This freeze-friendly vegan meal is quick marinated before freezing, allowing protein-rich tempeh to soak up the sweet and sour sauce. When it’s time to cook, simply thaw and dump on a sheet pan for a plant-based meal that’s ready in 30 minutes!  

Freeze Friendly Sheet Pan Sweet and Sour Tempeh 

Freeze Friendly Sheet Pan Sweet and Sour Tempeh  Ingredients:

  • 12 oz. tempeh, sliced into triangles  
  • 2 cups fresh pineapple, diced 
  • 1 red bell pepper, diced 
  • 1 cup sweet white onion, chopped  

For Sauce 

  • ⅔ cup pineapple juice 
  • ⅓ cup coconut aminos  
  • ¼ cup ketchup  
  • 1 teaspoon minced garlic 

For Serving   

  • ½ cup chopped cilantro, for serving  
  • 4 cups cooked brown rice  

Freeze Friendly Sheet Pan Sweet and Sour Tempeh 

Freeze Friendly Sheet Pan Sweet and Sour Tempeh 

Freeze Friendly Sheet Pan Sweet and Sour Tempeh 

Freeze Friendly Sheet Pan Sweet and Sour Tempeh 

Freeze Friendly Sheet Pan Sweet and Sour Tempeh 

Freeze Friendly Sheet Pan Sweet and Sour Tempeh 

Freeze Friendly Sheet Pan Sweet and Sour Tempeh 

Freeze Friendly Sheet Pan Sweet and Sour Tempeh 

This freeze-friendly vegan meal is quickly marinated before freezing, allowing protein-rich tempeh to soak up the sweet and sour sauce. When it’s time to cook, simply thaw and dump on a sheet pan for a plant-based meal that’s ready in 30 minutes! 
Print Recipe Pin Recipe Rate Recipe
Prep Time: 5 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 30 minutes minutes
Course: dinner, Lunch, Main Dish
Cuisine: American
Keyword: gluten free, Sheet Pan, Tempeh, vegan, vegetarian
Servings: 4 meals
Calories: 424kcal
Author: Nick Quintero

Ingredients

  • 12 oz. tempeh sliced into triangles
  • 2 cups fresh pineapple diced
  • 1 medium red bell pepper diced
  • 1 cup sweet white onion chopped

For Sauce

  • ⅔ cup pineapple juice
  • ⅓ cup coconut aminos
  • ¼ cup ketchup
  • 1 teaspoon minced garlic

For Serving

  • ½ cup chopped cilantro for serving
  • 4 cups cooked brown rice
Get Recipe Ingredients

Instructions

  • Whisk together the sauce ingredients in a small bowl. Add tempeh, pineapple, onion, and bell pepper to a 1-gallon zip-top bag. Pour sauce over ingredients in a bag and, seal it thoroughly, and marinate in the fridge for 10 minutes.
  • Transfer to freezer. Thaw in the refrigerator 24 hours prior to cooking.
  • Preheat oven to 400ºF. Pour sweet and sour tempeh onto a medium baking pan. Bake for 20-25 minutes.
  • Add 1 cup of brown rice to 4 MPOF black containers and divide sweet and sour tempeh beside brown rice. Top with cilantro and refrigerate until serving.

Video

Nutrition

Calories: 424kcal | Carbohydrates: 56g | Protein: 22g | Fat: 11g | Fiber: 8g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Services
  • Media Kit
  • FAQ

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2024 Foodie Pro on the Feast Plugin

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required