Pork Fried Cauliflower Rice

Pork Fried Cauliflower Rice

Pork Fried Cauliflower Rice

Ditch takeout and make this tangy, umami pork fried cauliflower rice instead. This version is low in carbs, gluten-free and soy-free for a guilt-free takeout fake-out.

Pork Fried Cauliflower Rice

Pork Fried Cauliflower Rice Ingredients: 

  • 3 tbsp toasted sesame oil, divided
  • 1 lb. boneless pork chops
  • 1 tsp minced garlic
  • 1 tsp grated ginger
  • 1/2 cup chopped sweet white onion
  • 1/2 cup chopped carrots
  • 1/2 cup frozen green peas
  • 2 large eggs, beaten
  • 5 cups cilantro lime cauliflower rice
  • 1/4 cup coconut aminos
  • 1/2 cup sliced green onion for serving

Pork Fried Cauliflower Rice

Pork Fried Cauliflower Rice

Pork Fried Cauliflower Rice

Pork Fried Cauliflower Rice

Pork Fried Cauliflower Rice

Cauliflower Pork Fried Rice

Ditch takeout and make this tangy, umami pork fried cauliflower rice instead. This version is low in carbs, gluten-free and soy-free for a guilt-free takeout fake-out.
Prep Time: 5 minutes
Cook Time: 27 minutes
Total Time: 32 minutes
Course: dinner, Lunch, Main Course
Cuisine: Chinese
Keyword: dinner, gluten free, keto, low calorie, low carb, lunch
Servings: 4 meals
Calories: 391kcal
Author: Meal Prep on Fleek

Ingredients

  • 3 tbsp toasted sesame oil divided
  • 1 lb. boneless pork chops
  • 1 tsp minced garlic
  • 1 tsp grated ginger
  • 1/2 cup chopped sweet white onion
  • 1/2 cup chopped carrots
  • 1/2 cup frozen green peas
  • 2 large eggs beaten
  • 5 cups cilantro lime cauliflower rice
  • 1/4 cup coconut aminos
  • 1/2 cup sliced green onion for serving

Instructions

  • Heat 1 tablespoon of toasted sesame oil in a large heavy pan over medium heat. Add onion, carrots, and peas and cook for 8 minutes until onions are softened, stirring occasionally. Stir in garlic and ginger and cook for 2 minutes longer. Transfer to a medium bowl.
  • While vegetables cook, chop pork into ½ inch pieces. Increase heat to medium-high. Add another tablespoon of sesame oil to the pan and diced pork. Brown pork for 7-8 minutes, stirring occasionally. Transfer pork to bowl with vegetables.
  • Add beaten eggs to the pan and cook 4 minutes stirring regularly. Transfer to bowl with pork and vegetables.
  • Add remaining oil to the pan. Add cauliflower rice, pork, vegetables, and eggs. Pour coconut aminos over mixture and stir well. Cook for 5 minutes. Divide rice between 4 MPOF black containers and garnish with green onion.

Nutrition

Calories: 391kcal | Carbohydrates: 19g | Protein: 31g | Fat: 21g | Sodium: 470mg | Fiber: 5g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

 

 

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