Whole30 Baked Buffalo Chicken Casserole

This Whole30 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavors that you love baked into one healthy dish! Gluten free, low carb and exceptionally easy. A meal prep recipe doesn’t get any better than that! 

Whole30 Baked Buffalo Chicken Casserole

Whole30 Baked Buffalo Chicken Casserole Ingredients:

  • 1 lb. chicken breast, cooked & shredded
  • 3 3/4 cup cauliflower, riced (about 425g)
  • 1 small onion, diced
  • 1/2 cup carrot, diced
  • 1/2 cup celery, diced
  • 1/2 clove garlic, minced
  • 1 tbs Fourth & Heart ghee
  • 1/4 tsp. black pepper
  • 1/2-3/4 buffalo sauce
  • 1/2 cup egg whites
  • ranch dressing , as desired
  • chives, as desired

Whole30 Baked Buffalo Chicken Casserole

Whole30 Baked Buffalo Chicken Casserole

Evenly divide the 4 (very large) portions into your meal prep containers for the week!

Whole30 Baked Buffalo Chicken Casserole

Whole30 Baked Buffalo Chicken Casserole

If you love this recipe and want more Whole30 inspiration, make sure to check out these other 30 Whole30 Compliant meals!

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Print Recipe
Whole30 Baked Buffalo Chicken Casserole
This Whole30 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavors that you love baked into one healthy dish! Gluten free, low carb and exceptionally easy. A meal prep recipe doesn't get any better than that!
Whole30 Baked Buffalo Chicken Casserole
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Lunch, Main Dish
Cuisine American
Keyword Chicken, Meal Prep
Prep Time 10 minutes
Cook Time 45 minutes
Servings
Ingredients
Course Lunch, Main Dish
Cuisine American
Keyword Chicken, Meal Prep
Prep Time 10 minutes
Cook Time 45 minutes
Servings
Ingredients
Whole30 Baked Buffalo Chicken Casserole
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 400 degrees
  2. Line a baking pan with parchment paper
  3. Add ghee, onion, carrots, celery and garlic to a skillet and saute until onion is translucent and softened
  4. Add cauliflower rice, shredded chicken, sauteed veggies, egg whites and buffalo sauce to a bowl
  5. Mix well
  6. Pour into lined baking pan
  7. Bake covered for 25 minutes
  8. Remove cover and bake an additional 20-25 minutes or until set
  9. Top with ranch and chives, if desired
  10. Divide between meal prep containers
Recipe Notes

Nutrition: 1 out of 4 servings

13g Carbs, 13g Fat, 24g Protein, 265 Calories

Recipe from Sarah at www.ingredientsofafitchick.com

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About the Author

Sarah Kesseli
Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

13 Comments on "Whole30 Baked Buffalo Chicken Casserole"

  1. Hi Sarah! Really interested in trying this dish – in fact, I’m making it right now! Just an observation, the recipe calls for celery but is missing in the ingredients list. I’m sure it’ll taste just as good without it, but just wanted to make you aware! Thanks!

  2. This looks really good! But is there a reason for just egg whites, and not a whole egg? There’s a lot of good stuff in the yolk!

    • Hi Jenn – You could most certainly use whole eggs in equal measure to the whites if you’d like. Personally, I prefer this with just the whites
      as t really lets the other flavors come through more. Let us know if you give it a try with whole eggs!

  3. This sounds so good! Love that you included caulifower 🙂

  4. This looks so amazing! My only question is, do you eat this cold on top of salad or heat up before eating? Wondering if I should pack it up in the container with just the chicken bake or set on top a bed of lettuce in my portioned container. Thank you! 🙂

  5. How many calories is one serving?

  6. How much chicken is in 1 serving? I know it says 1lb in the ingredients, but I don’t know if that means per serving or the entire thing?

  7. This was amazing! I loved it! Thank you for posting! Do you have any recommendations on if this chicken casserole could be made ahead of time and placed in the freezer? If so, should I cook the ingredients before or after freezing?

  8. This was delicious! Low carb, high protein, and filling! I used 2/3 cup of BBQ sauce instead of hot sauce because I don’t like spicy foods, turned out great! I used 2 egg whites and 1 whole egg. I also used a 13×9 pan. And for any of you wondering how much 425 grams of cauliflower is, it is one small head.

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