Keto Sesame Chicken & Broccoli Stir Fry Meal Prep

Keto Sesame Chicken & Broccoli Stir Fry Meal Prep

Keto Sesame Chicken & Broccoli Stir Fry Meal Prep

This quick and easy chicken dish is served with steamed broccoli and tossed in a flavorful chili garlic sauce. 

Keto Sesame Chicken & Broccoli Stir Fry Meal Prep

Keto Sesame Chicken & Broccoli Stir Fry Meal Prep Ingredients:

• 1 ½ pounds chicken breast, sliced thin or bite-sized cubes
• 1 teaspoon kosher salt
• ½ teaspoon ground black pepper
• 2 Tablespoons avocado oil
• 6 cups (14 oz) broccoli florets, steamed
Sauce:
• 6 Tablespoons reduced sodium soy sauce
• 3 Tablespoon rice vinegar
• 1 Tablespoon chili garlic sauce
• 2 teaspoons minced ginger
• 2 garlic cloves, minced
• 1 Tablespoon sesame oil
• 2 teaspoons Lakanto Monk Fruit sweetener with erythritol
• 1 teaspoon xanthan gum
• 1 Tablespoon water

Keto Sesame Chicken & Broccoli Stir Fry Meal Prep

Keto Sesame Chicken & Broccoli Stir Fry Meal Prep

Keto Sesame Chicken & Broccoli Stir Fry Meal Prep

(Low Carb) Sesame Chicken & Broccoli Meal Prep blog

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Keto Sesame Chicken & Broccoli Stir Fry Meal Prep
This quick and easy chicken dish is served with steamed broccoli and tossed in a flavorful chili garlic sauce.
(Low Carb) Sesame Chicken & Broccoli Meal Prep blog
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Rating: 0
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Rate this recipe!
Course Main Dish
Prep Time 15 minutes
Cook Time 10 minutes
Servings
meals
Ingredients
Course Main Dish
Prep Time 15 minutes
Cook Time 10 minutes
Servings
meals
Ingredients
(Low Carb) Sesame Chicken & Broccoli Meal Prep blog
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Toss sliced chicken in salt and pepper. Cook chicken in two batches. Heat one tablespoon of avocado oil in a large skillet over medium heat high. Add half chicken and cook about 3-4 minutes on each side. Transfer cooked chicken to clean bowl. Add remaining tablespoon of oil in skillet and cook remaining chicken.
  2. In a medium bowl, whisk together soy sauce, rice vinegar, chili garlic sauce, minced ginger, minced garlic, sesame oil, sweetener, xanthan gum, and water. Add sauce to large skillet and set over medium high heat. Once sauce starts to boil, reduce heat. Add cooked chicken and steamed broccoli and toss to coat in sauce. Remove from heat. Serve over zucchini noodles or cauliflower rice.
Recipe Notes

Nutrition for 1 out of 4 servings:

45g Protein | 16.5g Carbs | 13g Fat | 4.2g Fiber | 354 Calories

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