Freezer Friendly Hawaiian Chicken Tenders

Freezer Friendly Hawaiian Chicken Tenders

Freezer Friendly Hawaiian Chicken Tenders

This Hawaiian inspired pineapple chicken cooks up tender with hints of toasted sesame and sweet, tangy pineapple. It’s ready in less than 30 minutes and served over rice with a side of steamed broccoli for a well-rounded meal.  

Freezer Friendly Hawaiian Chicken Tenders

Freezer Friendly Hawaiian Chicken Tenders Ingredients:

  • 1 lb. chicken breast tenders 
  • 2 cups cubed pineapple  
  • 2/3 cup pineapple juice  
  • 1/4 cup coconut aminos 
  • tbsp toasted sesame oil  
  • tbsp gluten-free flour  
  • 1/2 cup chopped green onion  

For Serving 

  • 4 cups cooked jasmine rice  
  • 4 cups steamed broccoli 
  • 1 tsp sea salt  

Freezer Friendly Hawaiian Chicken Tenders

Freezer Friendly Hawaiian Chicken Tenders

Freezer Friendly Hawaiian Chicken Tenders

Freezer Friendly Hawaiian Chicken Tenders

Freezer Friendly Hawaiian Chicken Tenders

Freezer Friendly Hawaiian Chicken Tenders

Freezer Friendly Hawaiian Chicken Tenders

Freeze Friendly Pineapple Chicken Tenders

This Hawaiian inspired pineapple chicken cooks up tender with hints of toasted sesame and sweet, tangy pineapple. It’s ready in less than 30 minutes and served over rice with a side of steamed broccoli for a well-rounded meal.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: dinner, Lunch, Main Dish
Cuisine: American
Keyword: Chicken, dinner, gluten free, instant pot, lunch
Servings: 4 meals
Calories: 508kcal
Author: Meal Prep on Fleek

Equipment

  • Instant Pot

Ingredients

  • 1 lb. chicken breast tenders
  • 2 cups cubed pineapple
  • 2/3 cup pineapple juice
  • 1/4 cup coconut aminos
  • 2 tbsp toasted sesame oil
  • 1 tbsp gluten-free flour
  • 1/2 cup chopped green onion

For Serving

  • 4 cups cooked jasmine rice
  • 4 cups steamed broccoli
  • 1 tsp sea salt

Instructions

  • Stir together ingredients for the sauce in a small bowl. Add chicken, pineapple, and green onion to a 1-gallon zip-top bag.
  • Pour sauce over ingredients and marinate for 20 minutes in the refrigerator. Transfer to the freezer and freeze until 24 hours before cooking. Thaw in the refrigerator.
  • Pour pineapple chicken and sauce into the instant pot. Lock lid and close vent valve. Press Manual setting for 15 minutes.
  • When the timer goes off allow pressure to naturally release before opening the vent valve and releasing the remaining pressure.
  • Remove lid and spoon pineapple chicken over 1 cup of jasmine rice in 4 large compartments of teal MPOF containers. Add steamed broccoli to smaller compartments and sprinkle with salt. Refrigerate until serving.

Nutrition

Calories: 508kcal | Carbohydrates: 72g | Protein: 33g | Fat: 9g | Fiber: 5g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Nit-72520000343293262-346r529-OOF