Molasses Bourbon BBQ Glazed Chicken Meatballs

This easy and completely Molasses Bourbon BBQ Glazed Chicken Meatballs recipe is sure to be a hit thanks to its BBQ flavorful glaze!

Molasses Bourbon BBQ Glazed Chicken Meatballs Ingredients:

Meatballs:

• 1 lb. Ground Chicken
• 1 Egg
• 1/2 C. Gluten-free Panko Breadcrumbs
• 1 tsp. Each of:
  • Himalayan Salt.
  • Ground Black Pepper
  • Garlic Granules
  • Onion Granules
  • Extra Virgin Olive Oil
• Avocado Oil Spray

Glaze:

• 1 C. BBQ Sauce (preferably Memphis style)
• 1/2 C. Bourbon Whisky
• 2 Tbsp. Orange Marmalade
• 2 tsp. Molasses
• 1/2 tsp. Garlic Granules
• 1/2 tsp. Onion Granules

Sides:

• Steamed or Grilled:
  • 2/3 C. Carrots (steamed)
  • 2/3 C. Broccoli (steamed)
  • 2/3 C. Cauliflower (steamed)
  • 3/4 C. Cooked Brown Rice with 1/4 C. Cooked Quinoa

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Molasses Bourbon BBQ Glazed Chicken Meatballs

This easy and completely Molasses Bourbon BBQ
Glazed Chicken Meatballs recipe is sure to be a hit thanks to its BBQ flavorful glaze!

Print Recipe Pin Recipe Rate Recipe

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Course: dinner, Lunch, Main Course

Cuisine: American

Keyword: Chicken, Meal Prep

Servings: 4 meals

Calories: 623kcal

Author: Meal Prep on Fleek

Ingredients

Meatballs

• 1 lb. Ground Chicken
• 1 Egg
• 1/2 Gluten-free Panko Breadcrumbs
• 1 tsp. Himalayan Salt.
• 1 tsp. Ground Black Pepper
• 1 tsp. Garlic Granules
• 1 tsp. Onion Granules
• 1 tsp. Extra Virgin Olive Oil
• Avocado Oil Spray

Glaze

• 1 cup BBQ Sauce preferably Memphis style
• 1/2 cup Bourbon Whisky
• 2 Tbsp. Orange Marmalade
• 2 tsp. Molasses
• 1/2 tsp. Garlic Granules
• 1/2 tsp. Onion Granules

Sides

• 2/3 Carrots steamed
• 2/3 Broccoli steamed
• 2/3 Cauliflower steamed
• 3/4 Cooked Brown Rice with 1/4 Cooked Quinoa

Instructions

• Preheat oven to 400℉ and line a baking sheet with foil sprayed with avocado oil - set aside.
• Get started on the glaze by pouring bourbon into a sauce pot over medium/high heat and let simmer for ~15 minutes.
• Next, stir in remaining glaze ingredients and let simmer ~20-30 minutes or until thickened and color has darkened — stirring occasionally. Once finished (if before the meatballs), keep glaze heated on low to keep warmed.
• Now, stir together in a medium bowl the egg and ground chicken until well combined. Then, gently mix in the remaining ingredients.
• Scoop mixture in one tablespoon amounts int your palm and roll into a ball, then place on greased foil lined baking sheet. Tip: If meatballs are sticking to your hands, spray a bit of oil on them and then roll out meatballs.
• Place meatballs on middle oven rack and bake for ~20-25 minutes or until fully cooked (reaching internal temperature of 165℉). Then, toss meatballs in glaze.
• Serve with sides, store, and enjoy!

Notes

*You can swap out the Bourbon for an additional half cup of BBQ sauce. Please note that the alcohol cooks away once heated. 

Nutrition

Calories: 623kcal | Carbohydrates: 60g | Protein: 26g | Fat: 13g | Fiber: 2.8g

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