This well-rounded breakfast ditches eggs in favor of herb-seasoned sausage, vegetables, and a side of seasonal fruit for an AIP Friendly breakfast that satisfies. Ground pork can be substituted with ground turkey, chicken, or beef.
AIP-Friendly Breakfast Hash Ingredients:
- 2 tbsp olive oil
- 3 cups peeled/diced sweet potatoes
- 1 lb. brussels sprouts, halved
- 2 cups chopped kale
- 1 lb. ground pork
- 1 tbsp Paleo Powder AIP Seasoning
For Serving
- 2 cups fresh cherries
- 2 cups diced pineapple
Servings: 4 meals
Calories: 530kcal
Ingredients
- 2 tbsp olive oil
- 3 cups peeled/diced sweet potatoes
- 1 lb. brussels sprouts halved
- 2 cups chopped kale
- 1 lb. ground pork
- 1 tbsp Paleo Powder AIP Seasoning
For Serving
- 2 cups fresh cherries
- 2 cups diced pineapple
Instructions
- Heat olive oil over medium-high heat in a large heavy pan or Dutch oven. Add sweet potatoes and Brussels sprouts and sauté for 10 minutes covered, stirring occasionally.
- Move sweet potatoes and Brussels sprouts to one side and add pork to the pan. Use a spatula to break pork up into small pieces. Brown for 5 minutes. Sprinkle Paleo Powder Seasoning over pork and vegetables and stir well. Cook 7-10 minutes longer, uncovered until pork is cooked through and sweet potatoes are tender. Stir in kale and cook for 2 minutes to wilt.
- Divide hash between large compartments of 4 MPOF teal containers and add cherries and pineapple to the small compartments. Refrigerate until serving.
Video
Nutrition
Serving: 1meal | Calories: 530kcal | Carbohydrates: 46g | Protein: 26g | Fat: 28g | Fiber: 10g
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