Looking for a flavorful, nutrient-packed breakfast that aligns with the Autoimmune Protocol?
This AIP-Friendly Breakfast Hash swaps traditional eggs for a medley of seasoned ground pork, sweet potatoes, kale, and brussels sprouts. Paired with fresh, seasonal fruit, this recipe is as satisfying as it is nourishing.
If you're searching for AIP recipes that are easy to make and versatile, this one is sure to become a favorite.
This well-rounded breakfast ditches eggs in favor of herb-seasoned sausage, vegetables, and a side of seasonal fruit for an AIP Friendly breakfast that satisfies. Ground pork can be substituted with ground turkey, chicken, or beef.
AIP-Friendly Breakfast Hash Ingredients:
- 2 tablespoon olive oil
- 3 cups peeled/diced sweet potatoes
- 1 lb. brussels sprouts, halved
- 2 cups chopped kale
- 1 lb. ground pork
- 1 tablespoon Paleo Powder AIP Seasoning
For Serving
- 2 cups fresh cherries
- 2 cups diced pineapple
Instructions
- Heat olive oil over medium-high heat in a large heavy pan or Dutch oven. Add sweet potatoes and Brussels sprouts and sauté for 10 minutes covered, stirring occasionally.
- Move sweet potatoes and Brussels sprouts to one side and add pork to the pan. Use a spatula to break pork up into small pieces. Brown for 5 minutes. Sprinkle Paleo Powder Seasoning over pork and vegetables and stir well. Cook 7-10 minutes longer, uncovered until pork is cooked through and sweet potatoes are tender. Stir in kale and cook for 2 minutes to wilt.
- Divide hash between large compartments of 4 MPOF teal containers and add cherries and pineapple to the small compartments. Refrigerate until serving.
Commonly Asked Questions About This Recipe
What makes this recipe AIP-friendly?
This hash avoids common allergens like eggs, nightshades, and dairy, making it compliant with the Autoimmune Protocol. It focuses on whole, nutrient-dense foods to support overall health.
Can I substitute the ground pork?
Yes! Ground turkey, chicken, or beef work just as well. You can even use ground lamb for a richer flavor.
What if I don’t have Paleo Powder AIP Seasoning?
You can make your own blend with AIP-compliant spices like garlic powder, onion powder, dried rosemary, and thyme.
Can I make this recipe ahead of time?
Absolutely! Prepare the hash as instructed, then store it in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat to preserve texture and flavor.
Can I freeze this recipe?
Freezing is not recommended for this recipe due to the texture of the vegetables after thawing. It’s best to enjoy it fresh or within a few days.
What other AIP recipes pair well with this breakfast hash?
This hash pairs beautifully with other AIP recipes, such as roasted root vegetables, sautéed greens, or an AIP-friendly smoothie for a well-rounded meal.
How to Store and Reheat
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Reheating: Reheat in a skillet over medium heat, adding a splash of olive oil if needed, until warmed through. Avoid using a microwave, as it can affect the texture of the vegetables.
Variations and Substitutions
- Protein Swaps: Replace ground pork with turkey, chicken, or beef for a different flavor profile.
- Vegetable Swaps: Use zucchini, spinach, or butternut squash in place of brussels sprouts and kale.
- Fruit Options: Swap cherries and pineapple for in-season fruits like apples, berries, or mango.
- Spice Customization: Experiment with other AIP-compliant seasonings to suit your taste.
Related AIP Recipes to Try
If you enjoyed this hash, check out these other AIP recipes for more inspiration:
Ingredients
- 2 tablespoon olive oil
- 3 cups peeled/diced sweet potatoes
- 1 lb. brussels sprouts halved
- 2 cups chopped kale
- 1 lb. ground pork
- 1 tablespoon Paleo Powder AIP Seasoning
For Serving
- 2 cups fresh cherries
- 2 cups diced pineapple
Instructions
- Heat olive oil over medium-high heat in a large heavy pan or Dutch oven. Add sweet potatoes and Brussels sprouts and sauté for 10 minutes covered, stirring occasionally.
- Move sweet potatoes and Brussels sprouts to one side and add pork to the pan. Use a spatula to break pork up into small pieces. Brown for 5 minutes. Sprinkle Paleo Powder Seasoning over pork and vegetables and stir well. Cook 7-10 minutes longer, uncovered until pork is cooked through and sweet potatoes are tender. Stir in kale and cook for 2 minutes to wilt.
- Divide hash between large compartments of 4 MPOF teal containers and add cherries and pineapple to the small compartments. Refrigerate until serving.
Katy says
This is SO GOOD! And so easy! My husband loved it, and a contractor who was in the house while I was making it came out to ask what I was making because it smelled so good! I’ve made it twice now, and it will definitely be a staple at our house. Thanks for the yummy recipe!
Carrie Havranek says
Awesome! Thank you so much for this feedback. This is what we love to hear! And it's amazing the power of a good smelling recipe, isn't it? 😀