Garlic & Thyme Chicken Meal Prep

Garlic & Thyme Chicken Meal Prep

In the world of meal prep, chicken is the king of protein! But, you don’t have to eat the same old, flavorless chicken meal day after day. By adding just a few spices to your dish you can transform your lunches into something both healthy and delicious like this Garlic & Thyme Chicken Meal Prep.

The warm, fall flavors of garlic and thyme paired with sweet potatoes and roasted brussels sprouts make this Whole30 friendly meal prep easy, affordable and nutritious!

Pro Tip: Make extra of this dish when prepping. It makes amazing fast post-workout dinners!

Garlic & Thyme Chicken Meal Prep Ingredients:
3 boneless, skinless chicken breast
5 cups Brussel sprouts
1 large sweet potato
2 tbsp olive oil
3 cloves garlic, minced
2 tbsp dried thyme
½ tsp pepper
1 tsp salt
fresh thyme for garnish

 

Pin this Meal Prep Recipe for later:

Garlic & Thyme Chicken Meal Prep Recipe

Print Recipe
Garlic & Thyme Chicken Meal Prep
The warm, fall flavors of garlic and thyme paired with sweet potatoes and roasted brussels sprouts make this Whole30 friendly meal prep easy, affordable and nutritious! 
Garlic & Thyme Chicken Meal Prep
Course Lunch, Main Dish
Prep Time 15 minutes
Cook Time 20 minutes
Servings
meals
Ingredients
Course Lunch, Main Dish
Prep Time 15 minutes
Cook Time 20 minutes
Servings
meals
Ingredients
Garlic & Thyme Chicken Meal Prep
Instructions
  1. Preheat oven to 425F and place the chicken breast in a ziplock bag with 2 tablespoons of olive oil, garlic, dried thyme, ¼ tsp pepper and ½ tsp salt. Zip the bag and rub the oil and spices into the chicken.
  2. Wash, trim and halve the brussel sprouts. Toss in 1 tablespoon olive oil. Wash and chop the sweet potato into ½ inch cubes. Microwave for 3 minutes to soften. Toss in 1 tablespoon olive oil.
  3. Place the brussels and sweet potatoes on a sheet pan lined with parchment paper or tin foil. Sprinkle with ¼ tsp pepper and ½ tsp salt. Remove chicken from bag and place on the sheet pan. Bake for 20-25 minutes or until chicken is fully cooked through. Garnish with fresh thyme.
Recipe Notes

Nutrition for 1 out of 3 servings:

32g Protein, 27g Carbs, 10g Fat

Share this Recipe

Be the first to comment on "Garlic & Thyme Chicken Meal Prep"

Leave a comment

Your email address will not be published.


*