Meal Prep on Fleek

  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
menu icon
go to homepage
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
search icon
Homepage link
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
×

Instant Pot Ranch Chicken

Skip to Recipe Print Recipe

Instant Pot Ranch Chicken

Tex-Mex is absolutely delish comfort food-In fact, we might even say it's in our top 3 favorite comfort foods overall. What's not to like about a kind of food that is so versatile, even when you don't like one option, there are so many others to choose from? You can find flavors from spicy to sweet and everything in between at any halfway decent Tex-Mex restaurant. MPOF brings you this delicious, versatile meal prep recipe - instant pot ranch chicken. But, like many sitdown restaurants, the catch is that the options offered may not be even remotely ideal if you're trying to follow a meal plan. So often traditional Tex-Mex restaurant foods are chock-full of simple carbs, unhealthy fats, and sugar, and you might not even know it!

But don't worry meal prep fam. As always, MPOF has solutions for your cravings, so you don't have to feel deprived of your favorite foods! Which brings us to the instant pot meal prep recipe we want to showcase for you today-An instant pot ranch chicken recipe that has an entire host of your favorite classic Tex-Mex flavors, while also being keto-compliant, gluten-free, and one of our instant pot meal prep options that fit into our under $4 category!

Instant Pot Ranch Chicken Meal Prep

Creamy and cheesy chicken taco lettuce wraps, made quick in the Instant Pot. Top with extra cheese, guacamole, salsa, or your favorite Tex-Mex flavors to complete this meal!

Instant Pot Ranch Chicken Meal Prep

How long will this Chicken Meal Prep Recipe last for? 

You can expect this instant pot meal prep to last about 4 days in the fridge when stored properly, which is perfect because the yield is 4 servings! 

Can this Chicken Meal Prep Recipe be frozen?

Yes, but we only recommend freezing the chicken itself, which should last about 6 months.

Instant Pot Ranch Chicken Meal Prep

How do you make this Instant Pot Chicken?

This Tex-Mex inspired instant pot meal prep starts by adding the chicken broth, chicken, olive oil and spices to an Instant Pot or any other pressure cooker and cooking the mixture on manual for 8 minutes. Once the timer goes off, release the steam and remove the chicken from the pot, to shred on a cutting board with two forks. Once your chicken is shredded, turn the Instant Pot to the "sauté" setting. In the remaining chicken broth, add the cream cheese and ranch seasoning, then stir to melt the cream cheese into a sauce. Now turn off the Instant Pot, and then add the chicken back into the pot and mix to combine. Finish up by topping with guacamole and salsa in lettuce wraps.

 Ranch Chicken Meal Prep

How to portion this Instant Pot Chicken?

We suggest keeping the major parts of this meal prep separate for best results. Because there are 3 major constituents in the dish we used 3-compartment meal prep containers for storing and taking on the go. Consider heading over to our article, Ultimate Guide to Meal Prep Containers to do your own research on your specific needs. 

Ranch Chicken Meal Prep

More Instant Pot meal prep ideas:

Instant Pot meals are delicious, simple, and fun to make! If you're a fan, check out this Instant Pot Enchilada Soup, or Instant Pot Beef Barbacoa Meal Prep Bowls for more Southwestern flavors!

Instant Pot Ranch Chicken Meal Prep

Other tips for making this Instant Pot Ranch Chicken:

  • Make sure you never open the Instant Pot on the pressure or manual modes, as doing so can be dangerous
  • If you're preparing your own guac, consider adding some lemon juice to ensure browning doesn't occur!
Instant Pot Ranch Chicken Meal Prep

Keto Instant Pot Ranch Chicken Ingredients:

  • 1 teaspoon chili powder
  • 1 cup chicken broth
  • 1 tablespoon olive oil
  • 1 pound chicken thighs
  • 1 tablespoon olive oil
  • 1 package cream cheese
  • 1 tablespoon cumin
  • 1 teaspoon of sea salt
  • 1 package Primal Palate ranch seasoning (or sub 1 teaspoon each garlic, dill, parsley, and chives)
  • 1 teaspoon paprika

To serve 

  • Cilantro, to garnish
  • 8 large lettuce leaves
  • 1 ⅓ cup guacamole
  • 1 ⅓ cup salsa, optional
Instant Pot Ranch Chicken Meal Prep
Instant Pot Ranch Chicken Meal Prep

Instant Pot Ranch Chicken

Creamy and cheesy chicken taco lettuce wraps, made quick in the Instant Pot. Top with extra cheese, guacamole, salsa, or your favorite Tex-Mex flavors to complete this meal!
Print Recipe Pin Recipe Rate Recipe
Prevent your screen from going dark
Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 15 minutes minutes
Course: Lunch, Main Dish
Cuisine: American
Keyword: Chicken, Meal Prep
Servings: 4 meals
Calories: 526kcal
Author: Nick Quintero

Ingredients

  • 1 cup chicken broth
  • 1 pound chicken thighs
  • 1 tablespoon olive oil
  • 1 tablespoon cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon paprika
  • 1 teaspoon Sea Salt
  • 1 package full fat cream cheese*
  • 1 package Primal Palate Ranch seasoning see notes below for substitutions

Optional, for serving

  • cilantro
  • 8 large lettuce leaves
  • 1 ⅓ cup guacamole
  • 1 ⅓ cup salsa no sugar added
Get Recipe Ingredients

Instructions

  • Add chicken broth, chicken, olive oil and spices to an Instant Pot.
  • Seal the pot, and set to Manual for 8 minutes.
  • Once the chicken has finished cooking, release the steam.
  • Remove the chicken from the pot, and shred on a cutting board with 2 forks.
  • Turn the instant pot to the "Saute" setting.
  • In the remaining chicken broth, add the cream cheese and ranch seasoning. Stir to melt the cream cheese into a sauce.
  • Turn off the Instant Pot, and then add the chicken back into the pot and mix to combine.
  • Serve with guacamole and salsa in lettuce wraps.

Notes

Nutrition for 1 out of 4 servings including guacamole (salsa is optional)
26.4g Protein | 9.7g Carbs | 42.8g Fat | 4g Fiber | 526 Calories
NOTES To make homemade ranch seasoning use 1 teaspoon each of the following:
  • garlic powder
  • dill
  • parsley
  • chives

Nutrition

Serving: 1meal | Calories: 526kcal | Carbohydrates: 9.7g | Protein: 26.4g | Fat: 42.8g | Fiber: 4g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!
5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

nick-quintero-headshot-SQ

Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

Popular Recipes

  • Pizza Chicken Meal Prep
    Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
  • 25 Healthy Lunch Recipes
    25 Healthy Lunches For People Who Hate Salads (Updated)
  • Gluten Free Caesar Pasta Salad Meal Prep
  • Yes, You CAN Meal Prep Pancakes!
    Yes, You CAN Meal Prep Pancakes!

Blog

  • Cilantro Lime Cauliflower Rice
    How To Make Cauliflower Rice & Meal Prep With It
  • Practical Guide to High‑Protein Meal Prep
    Protein Power: A Practical Guide to High‑Protein Meal Prep
  • How To Start Meal Prepping Again
    How to Start Meal Prepping...Again
  • Leftover Turkey Meal Prep Recipes
    23 Best Vegetarian Holiday Meal Prep Recipes

Favorite Meal Prep Tools

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and get a Free eBook
  • Workweek Lunch Meal Planner Program

Contact

  • Contact
  • Media Kit
  • FAQ

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Meal Prep on Fleek | a Q6 Media LLC Company

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.