Taco Seasoned Ground Beef and Sweet Potato Hash

Taco Seasoned Ground Beef and Sweet Potato Hash

Taco Seasoned Ground Beef and Sweet Potato Hash

This one-pan sweet potato and ground beef hash is full of protein, fiber, and vitamins to start the day off right. Seasoned with taco seasonings and served with salsa, you don’t have to wait until dinner to get your taco fix!  

Taco Seasoned Ground Beef and Sweet Potato Hash

Taco Seasoned Ground Beef and Sweet Potato Hash Ingredients:

  • 2 tbsp olive oil  
  • 2 cups chopped sweet potato  
  • 1/2 cup chopped red onion  
  • 1 lb. 96% lean ground beef  
  • 1 tbsp ground cumin 
  • 1/2 tsp chili powder  
  • 1/2 tsp sea salt  
  • 4 cups fresh spinach  
  • 1/2 cup salsa 
  • 1/2 cup chopped cilantro  

For Eggs  

  • 1 tbsp olive oil  
  • 6 large eggs  
  • 1/2 cup unsweetened almond milk  
  • Salt and pepper to taste  

Taco Seasoned Ground Beef and Sweet Potato Hash

Taco Seasoned Ground Beef and Sweet Potato Hash

Taco Seasoned Ground Beef and Sweet Potato Hash

 

Taco Seasoned Ground Beef and Sweet Potato Hash

Taco Seasoned Ground Beef and Sweet Potato Hash

This one-pan sweet potato and ground beef hash is full of protein, fiber, and vitamins to start the day off right. Seasoned with taco seasonings and served with salsa, you don’t have to wait until dinner to get your taco fix!
Prep Time: 15 minutes
Cook Time: 23 minutes
Total Time: 38 minutes
Course: Breakfast, brunch
Cuisine: American
Keyword: Beef, breakfast, brunch, eggs, gluten free, paleo, wholoe30
Servings: 4 meals
Calories: 450kcal
Author: Meal Prep on Fleek

Ingredients

  • 2 tbsp olive oil
  • 2 cups chopped sweet potato
  • 1/2 cup chopped red onion
  • 1 lb. 96% lean ground beef
  • 1 tbsp ground cumin
  • 1/2 tsp chili powder
  • 1/2 tsp sea salt
  • 4 cups fresh spinach
  • 1/2 cup salsa
  • 1/2 cup chopped cilantro

For Eggs

  • 1 tbsp olive oil
  • 6 large eggs
  • 1/2 cup unsweetened almond milk
  • Salt and pepper to taste

Instructions

  • Heat olive oil in a large pan or Dutch oven over medium heat. Add sweet potatoes and cook for 10 minutes covered, stirring occasionally.
  • Move sweet potatoes to one side and add ground beef. Use a spatula to break ground beef into small pieces. Stir in onion and dry seasonings. Cook uncovered for 10 minutes, stirring occasionally.
  • In the meantime whisk together eggs and unsweetened almond milk in a medium mixing bowl.
  • Add spinach to pan and turn the heat off. Cover with lid and allow spinach to wilt for 2-3 minutes.
  • Divide hash between the large compartments of 4 MPOF white containers.
  • Wipe pan clean and heat the remaining tablespoon of olive oil over medium heat. Pour in eggs and cook for 5-6 minutes, stirring regularly.
  • Divide scrambled eggs between 4 small compartments and season with salt and pepper. Place 1 small cup of salsa in the remaining small compartments and add cilantro alongside the salsa.

Nutrition

Calories: 450kcal | Carbohydrates: 23g | Protein: 38g | Fat: 23g | Sodium: 732mg | Fiber: 3g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Taco Seasoned Ground Beef and Sweet Potato Hash

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