Sausage and Egg Breakfast Bake

Sausage and Egg Breakfast Bake

Sausage and Egg Breakfast Bake

All the best of breakfast is packed into this protein-rich casserole. Herbed breakfast sausage, veggies, and cheddar cheese add plenty of flavor without the need for lots of ingredients.

Sausage and Egg Breakfast Bake

Sausage and Egg Breakfast Bake Ingredients: 

  • 8 large eggs 
  • 1/2 cup 2% milk  
  • 1 1/2 cups shredded cheddar cheese  
  • 12 oz. pork breakfast sausage  
  • 1/2 cup chopped red bell pepper  
  • 1/2 cup chopped parsley  
  • 1/3 cup chopped green onion  
  • 1/2 tsp sea salt  
  • 1/4 tsp cracked black pepper  

For Serving  

  • 5 cups mixed berries (strawberries, blueberries, etc.)  

Sausage and Egg Breakfast Bake

Sausage and Egg Breakfast Bake

Sausage and Egg Breakfast Bake

Sausage and Egg Breakfast Bake

Sausage and Egg Breakfast Bake

Sausage and Egg Breakfast Bake

Sausage and Egg Breakfast Bake

All the best of breakfast is packed into this protein-rich casserole. Herbed breakfast sausage, veggies, and cheddar cheese add plenty of flavor without the need for lots of ingredients.
Prep Time: 5 minutes
Cook Time: 48 minutes
Total Time: 53 minutes
Course: Breakfast, brunch
Cuisine: American
Keyword: breakfast, brunch, gluten free, low carb, one dish
Servings: 6 meals
Calories: 489kcal
Author: Meal Prep on Fleek

Ingredients

  • 8 large eggs
  • 1/2 cup 2% milk
  • 1 1/2 cups shredded cheddar cheese
  • 12 oz. pork breakfast sausage gluten free, if necessary
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped parsley
  • 1/3 cup chopped green onion
  • 1/2 tsp sea salt
  • 1/4 tsp cracked black pepper

For Serving

  • 5 cups mixed berries strawberries, blueberries etc.

Instructions

  • Preheat oven to 350ºF and lightly grease an 8x11 oven-safe casserole dish or baking pan with cooking spray. Heat breakfast sausage over medium heat in a skillet and use a spatula to break up into small pieces. Brown for 5 minutes stirring occasionally. Add bell pepper and green onion and cook 3 minutes longer. It’s okay if the sausage isn’t cooked completely. Drain grease from the pan. Set pan aside to cool sausage or 5 minutes.
  • Whisk eggs, milk, sea salt, and black pepper together in a medium mixing bowl. Stir in 1/2 cup of shredded cheese and sausage/vegetable mixture. Pour into pan and sprinkle with remaining cheese. Bake for 35-40 minutes or until the center is cooked. Cool at room temperature for 10 minutes before slicing into 6 servings.
  • Place 1 piece of egg bake in a large compartment of 6 teal MPOF containers. Add berries to 6 smaller compartments.

Nutrition

Calories: 489kcal | Carbohydrates: 19g | Protein: 29g | Fat: 19g | Fiber: 3g | Sugar: 12g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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