How To Make Cauliflower Rice & Meal Prep With It

How To Make Cauliflower Rice & Meal Prep With It

Cauliflower rice is one of our favorite meal prep items to have on hand. It’s a very basic recipe that makes a big batch and can stay in your freezer for up to 6 months. This means there are no excuses why you can’t create a healthy and super quick meal prep every week!

Bonus: having cauliflower rice on hand also means you can have a quick 5-10 minute dinner within arms reach on busy nights during the week. So, are you ready?

Here’s how to make cauliflower rice & meal prep with it! 

Most cauliflower rice recipes call for using a food processor, but we are here to show you an even easier way to get it done! Instead of a food processor, we use our stainless steel, non-slip mixing bowls with a grater attachment. Within less than 2 minutes you can have a whole head of cauliflower grated with this attachment! Sounds like a meal preppers dream, doesn’t it? It’s almost too good to be true. Almost. Take a look!

bowl with grater attachement


Place your attachment onto your stainless steel bowl

Cut cauliflower into large florets

quartered cauliflower for cauliflower rice

Rice cauliflower by grating it

grate cauliflower to make cauliflower rice

Press riced cauliflower with paper towels to remove moisture from the cauliflower

making cauliflower rice step 4

Freeze cauliflower in 1 cup size servings in freezer bags or prepare right away for a week of delicious meals!

how to make cauliflower rice

Not only do we love making cauliflower rice because it is easy, but it makes a great alternative to rice! And can we talk about the health benefits and macros?

Health Benefits of Cauliflower Rice:

  • helps fight inflammation
  • improves digestions
  • aids in weight loss
  • contains high levels of vitamins and minerals

Macros per 1 cup:

Calories: 25 – Carbs: 5g – Protein: 2g – Fat: 0.3g

simply-content-attachments simply-content-bowl

After you are done making your cauliflower rice check out one of these easy and delicious meal prep recipes to try!

Avocado & Mango Sushi

sushi meal prep

Paleo Sticky Sesame Chicken & Cauliflower Rice

Paleo Sticky Sesame Chicken Thighs_

Low Carb Shrimp, Veggies & Cauliflower Rice

shrimp fried cauliflower rice meal prep

Low Carb Sun Dried Tomato Egg Cups

Whole30 Baked Buffalo Chicken Casserole

Whole30 Baked Buffalo Chicken Casserole


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how to prep and freeze cauliflower


  1. I’m into eating healthy and love all the vegetables that go with it. Thank you for these great recopies.

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