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Ready in no time? Check! Packed with summer flavors? Check! This easy and delicious combo of apple chicken sausage and medley of seasonal veggies in a honey mustard marinade is sure to be a favorite for summertime meals made easy!
Simple meals are our go-to for meal prep or any night of the week. With summer in full swing, we are craving all of the fresh summer veggies like crisp green beans and sweet corn. But, it doesn't need to be summer to enjoy this easy recipe!
You can easily make this in the winter with from frozen green beans and corn. It will taste just as delicious thanks to the sweet and savory sausage.
Whether you are making this recipe in the summer or the winter you can grab all of the ingredients, plus your Good Cook Meal Prep containers.
But, the creativity doesn't need to stop there. You can add in any of your favorite veggies, or even favorite flavored sausage, to this recipe! It's a great way to use up those leftover veggies at last week's Target haul, too!
We used a honey mustard dressing to tie this recipe together, but have also offered you a homemade version if you would like to make something that has a simpler ingredient list. Most of the items needed for the homemade version you probably already have in your pantry, too! If not, don't forget to grab those alongside your containers at Target.
How to make Chicken Apple Sausage and Veggies
The method to make this recipe is simple, as we mentioned. Your green beans will get quick steam to ensure that they keep their crispness. While they are cooking, the sausages will go into your pan until browned on the outside. Once both of those ingredients are done, all of your remaining ingredients, plus the green beans will go into a bowl. Everything will get tossed together with your dressing and then served up with your cooked quinoa and sausages.
You will then place your quinoa into the 'starch' section of your meal prep container, the veggies in the "vegetable and fruit" section of the container, and your sausage in the "protein" section.
This recipe offers a great balance of protein, fiber-rich carbohydrates, and healthy fats to keep you sustained until snack time!
Chicken Apple Sausage and Veggies Ingredients:
- 4 Apple Chicken Sausage Links (manufacturer fully cooked; sliced into rings)
- 3 C. Cooked Quinoa
- 1 C. Tomatoes (cut in half)
- 1 C. Green Beans (trimmed; cut in half)
- 1 C. Raw Sweet Corn
- 5 Tbsp. Honey Mustard Dressing/Marinade (store-bought)
- OR whisk together:
- 3 Tbsp. Olive Oil
- 2 Tbsp. Honey
- 2 Tbsp. Dijon/Stoneground Mustard
- 5 Tbsp. Apple Cider Vinegar
- ½ tsp. Garlic Powder
- ½ tsp. Himalayan Pink Salt
- ½ tsp. Ground Black Pepper
- OR whisk together:
- 1 Tbsp. Avocado Oil
How to Store Chicken Apple Sausage and Veggies
To store this dish properly:
- Refrigerator: Place the cooked sausage and veggies in an airtight container and store in the fridge for up to 4 days.
- Freezer: You can freeze this meal for up to 2 months. Pack it in freezer-safe containers or bags, and remove as much air as possible before sealing to maintain freshness.
How to Reheat Chicken Apple Sausage and Veggies
- Microwave: Place a portion in a microwave-safe dish, cover loosely, and heat for 1-2 minutes, stirring halfway through to ensure even heating.
- Stovetop: Heat a small amount of oil in a skillet over medium heat, add the portioned meal, and cook for 3-5 minutes, stirring occasionally, until warmed through.
- Oven: For larger portions, preheat your oven to 350°F, place the meal in an oven-safe dish, cover with foil, and bake for about 15 minutes or until hot.
Easy Ingredient Swaps
- Chicken Apple Sausage: Swap with turkey sausage, plant-based sausage, or even grilled chicken breast for a different protein.
- Quinoa: Substitute with rice, couscous, farro, or even cauliflower rice for a low-carb option.
- Green Beans: Use broccoli, snap peas, or zucchini for a similar crunch.
- Sweet Corn: Canned or frozen corn can replace fresh corn. Alternatively, try diced bell peppers for a different sweet flavor.
- Honey Mustard Dressing: If you’re short on time, use any vinaigrette or a balsamic glaze for a tangy twist.
Tips for Customization
- Add a spicy kick by sprinkling red chili flakes or a drizzle of sriracha.
- Include extra veggies like mushrooms, bell peppers, or spinach for added nutrients.
- Sprinkle with shredded cheese or nutritional yeast for a creamy, cheesy finish.
Enjoy this wholesome, versatile dish, and feel free to make it your own with these tips!
Ingredients
- 4 Apple Chicken Sausage Links manufacturer fully cooked; sliced into rings
- 3 cups Cooked Quinoa
- 1 cup Tomatoes cut in half
- 1 cup Green Beans trimmed; cut in half
- 1 cup Raw Sweet Corn
- 3.5 Tbsp. Honey Mustard Dressing/Marinade store-bought
- 1 tablespoon avocado oil
Alternative to store bought dressing
- 3 Tbsp. Olive Oil
- 2 Tbsp. Honey
- 2 Tbsp. Dijon/Stoneground Mustard
- 1.5 Tbsp. Apple Cider Vinegar
- ½ tsp. Garlic Powder
- ½ tsp. Himalayan Pink Salt
- ½ tsp. Ground Black Pepper
Instructions
- Blanch green beans, set aside.
- While that steams, heat a skillet or frying pan over medium/high heat.
- Add avocado oil and then sliced sausages to the heated skillet/pan — let cook ~8-10 minutes (stirring/flipping half way through until sausages are heated through and lightly browned.
- In a large bowl, toss blanched green beans, raw sweet corn, and fresh tomatoes in honey mustard marinade until coated.
- Serve sausages with marinaded veggies and quinoa, store, and enjoy!
Notes
Nutrition
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