I'll never forget my first time trying Thai sweet chili sauce at a street market in Los Angeles. The blend of sweet heat, tangy vinegar, and that sticky glaze over grilled meat... it blew my mind. The flavors were bold, balanced, and completely addictive.
Ever since, I've been chasing that flavor. This Thai Sweet Chili Pork Tenderloin Meal Prep recipe is my way of bringing that same experience to your kitchen, no plane ticket needed.
A Cleaner Take on a Classic
We all recognize that iconic green-capped Thai chili sauce bottle, but what most people don't realize is how much added sugar and preservatives it usually contains. I wanted something better. This homemade version keeps all the flavor, but swaps the junk for real ingredients; like honey, rice vinegar, and fresh chilies.
And the result? A balanced, naturally sweet heat that pairs perfectly with juicy pork tenderloin and crisp-tender green beans.
Why I Love This Meal Prep Recipe
- 35g of protein per serving
- Less than 450 calories
- No refined sugar or artificial ingredients
- Naturally gluten-free
- Great for Whole30 (if you skip the honey or use a compliant sub)
- Comes together in just a few steps
This recipe is a staple in my rotation because it's satisfying without being heavy-and it seriously tastes like takeout.
Need more quick and flavorful dinner options? Browse our full Dinner Meal Prep Recipes library.
Nutrition Info (Per Serving)
- Calories: ~440
- Protein: 35g
- Carbs: 32g
- Fat: 18g
- Fiber: 3g
Ingredients
For the Pork & Veggies:
- 1½-2 lb pork roast or tenderloin
- ¼ cup coconut aminos
- ½ teaspoon sea salt
- 3 cups steamed rice (or cauliflower rice)
- 3 cups green beans (or your favorite veggies)
For the Thai Sweet Chili Sauce:
- ¾ teaspoon sea salt
- 1 tablespoon sesame oil
- ¼ cup red Thai chilies or red jalapeños, finely minced
- 2 tablespoon garlic, finely minced
- 1 cup water
- ½ cup honey (light honey works best)
- ½ cup unseasoned rice wine vinegar
- 1 tablespoon arrowroot powder
Instructions
- Marinate the pork:
In a zip-top bag or shallow dish, combine the pork, coconut aminos, and salt. Marinate for at least 30 minutes, or overnight for deeper flavor. - Bake the pork:
Preheat your oven to 375°F. Place the marinated pork on a lined baking sheet and roast for 25-30 minutes, or until the internal temp hits 145°F. Let it rest for 5-10 minutes before slicing. - Make the sauce:
Heat sesame oil in a saucepan over medium. Add minced chili and garlic, sautéing for 2-3 minutes. Stir in water, honey, vinegar, and salt. Bring to a low boil. In a separate bowl, mix arrowroot powder with 1 tablespoon water, then stir into the sauce to thicken. Simmer until glossy and slightly sticky, about 3-5 minutes. - Steam the green beans:
While the pork cooks, steam or sauté your green beans until bright green and tender-crisp. - Assemble:
Divide the rice, green beans, and sliced pork into containers. Drizzle sauce over the pork or store separately to keep textures fresh.
My Pro Tips for Success
- Marinate overnight for a deeper sambal-style flavor
- Bake instead of pan-frying to get a crave-worthy crust
- Swap rice for cauliflower rice if you're keeping carbs low
- Try this with chicken or tofu if pork's not your thing
If you're new to meal prepping, don't forget to check out our Ultimate Guide To Meal Prep Containers to find the best ones for your needs-because no one likes soggy takeout-style leftovers.
What Is Sambal Oelek?
This sweet chili sauce is inspired by sambal oelek, an Indonesian-style chili paste made with garlic, vinegar, and fresh red chilies. It has a savory umami flavor (like what you'd get from mushrooms or truffle oil) that makes every bite irresistible.
If you're into bold, spicy meals like this, you'll also love our Coconut Sugar Sriracha Shrimp Meal Prep-one of my go-to spicy-sweet dishes!
How to Store
Once fully cooled, store each portion in airtight meal prep containers. The sauce can be stored separately to keep the pork from getting soggy.
- Fridge: Keeps well for up to 4 days
- Freezer: Can be frozen for up to 2 months (freeze without veggies for best texture)
How to Reheat
Reheat pork and rice in the microwave for 90-120 seconds. Drizzle on fresh sauce after reheating, or warm the sauce separately on the stove or microwave for best texture.
Final Thoughts
This Thai Sweet Chili Pork Tenderloin Meal Prep is one of those dishes that makes you feel like you're indulging, but it's secretly packed with protein, fiber, and real ingredients.
The best part? You can prep it once and enjoy all week, saving time, money, and energy when life gets busy.
Want more flavorful meal prep recipes delivered every week? Try our Meal Plan Guide-you'll never have to wonder what to cook again.
Ingredients
- 1 2lb pork tenderloin
- ¼ cup Coconut Aminos
- ½ teaspoon Salt
- 3 cups steamed rice
- 3 cups steamed green beans
Thai Chili Sauce
- 1 tbs sesame oil
- ¼ cup red Thai chilis or red jalapenos, finely minced
- 2 tbs garlic, finely minced
- 1 cup Water
- ½ cup Honey
- ½ cup rice wine vinegar
- 1 tbs arrowroot powder
- ¾ teaspoon Salt
Instructions
- Prepare the Thai sweet chili sauce by adding the sesame oil to a small frying pan over medium high heat.
- Add the minced chilis and garlic, and saute for about 5 minutes until both have softened.
- Add the rest of the ingredients, including arrowroot, and whisk until the sauce begins to simmer and thicken. Set aside.
- Marinate the pork roast with coconut aminos, salt, and ½ cup of the Thai sweet chili sauce. Allow to marinate for 30 minutes up to overnight.
- Preheat oven to 425 degrees F.
- Add the pork to a baking dish, and add all the marinade into the dish along with the pork.
- Cover the baking dish with foil, and bake for 20-30 minutes, depending on the size of your roast.
- Uncover, and baste with the juices. Allow to continue baking for 10-20 minutes, depending on desired doneness.
- Serve with rice and vegetables, and drizzle with additional Thai sweet chili sauce.
Video
Notes
Nutrition
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