Protein Freezer Waffles

Protein Freezer Waffles

Thank you to BiPro for sponsoring this Protein Freezer Waffles post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. 

Protein Freezer Waffles

These protein freezer waffles are so easy and delicious! This recipe is made with only six ingredients and is high in protein. Double or triple the batch and keep them in the freezer for upcoming weeks. 

Protein Freezer Waffles

Remember when we broke the myth about meal prepping pancakes? Well, we are back to show you that you can do the same with waffles. No longer are waffles saved only for weekends. With this easy high-protein waffle recipe, you can be enjoying them all week long. 

We are always looking for more ways to get protein into our diet. Recipes like Funfetti Puppy Chow and Chocolate Chip Cookie Dough always hit the spot in the afternoon. However, at 7 am, before work, we are looking for something a little more substantial that will keep us going on all morning. These waffles did just that. 

We took our traditional gluten-free waffle recipe and added in one scoop of BiPro Bold Whey Protein powder in place of 1/4 cup oats. The result is a crispy and fluffy waffle that has the perfect amount of sweetness. 

Making the flavors fun. 

We kept the recipe basic so that you could play with the flavors until your heart is content. We used the unflavored whey protein here, but the creamy vanilla or chocolate milkshake BiPro Bold Protein Powders would also work well. If you are using the unflavored, you can play with the flavor extracts! For example, swap the vanilla for a coconut or mocha flavored extract. So yum! 

The unflavored protein powder doesn’t have any sweetener, so we added some maple syrup. However, if you are working with the creamy vanilla or chocolate milkshake flavors, adjust to your desired sweetness level. 

BiPro Bold Whey Protein Powder is our go-to brand for all things delicious! We love using their products because not only do they align with our eating styles, but their products:

  • Use only natural sweeteners and flavors 
  • Gluten-free 
  • Lactose-free 
  • No hormones 
  • No added sugars 

It’s just 23 grams of pure, delicious, lean, clean, protein! And man, does it taste delicious! 

If you have a hankering for a savory waffle use all of the ingredients below minus the vanilla and maple syrup. Then add in some herbs such as Italian seasoning. Serve with eggs of choice and pizza sauce for dipping. Trust us; the combination is out of this world! 

When it’s time to meal prep.

Any sides would be perfect with these protein waffles, but we chose to go with our favorites: berries, syrup, and almond butter. Other options would be greek yogurt (this would make the protein count even higher), a drizzle of hazelnut butter, butter, frozen berries that have been thawed to create a sauce, etc. 

You can easily double or triple this recipe. The extras will keep in the freezer. Just lay them flat between parchment paper and put them in an airtight container. 

Protein Freezer Waffles Ingredients:

For the waffles

  • One packet BiPro Bold Whey Protein Powder (or 3/4 scoop)
  • 3/4 cup rolled oats
  • 1 cup 4% cottage cheese
  • 3 large eggs
  • 2 tsp maple syrup
  • 1 tsp pure vanilla extract
  • 1/2 tsp baking powder

For meal prepping 

  • 4 cups fresh berries
  • 1/4 cup maple syrup
  • 1/4 cup almond butter 

Protein Freezer Waffles

The ingredient list is so short! You most likely have almost all of these ingredients on hand. 

Protein Freezer Waffles

Add your eggs and cottage cheese to a food processor or blender. 

Protein Freezer Waffles

Next, add in your oats, baking powder, vanilla, and maple syrup. 

Protein Freezer Waffles

Lastly, add in your protein powder. Then blend and cook. 

Protein Freezer Waffles

Meal Prep on Fleek x Goodcook recommended Meal Prep Containers

The result is pretty sweet. Don’t you think? 

Protein Freezer Waffles

Protein Freezer Waffles

These protein freezer waffles are so easy and delicious! This recipe is made with only six ingredients and is high in protein. Double or triple the batch and keep them in the freezer for upcoming weeks.
Course Breakfast
Cuisine American
Keyword Egg, Meal Prep
Prep Time 5 minutes
Servings 4 meals
Calories 431kcal


  • waffle maker
  • mini plastic cups for maple syrup and almond butter, optional


For the waffles

  • 1 packet BiPro Protein Powder approximately 29g
  • 3/4 cup old fashion oats
  • 1 cup cottage cheese the higher fat content, the better (we used 4% fat)
  • 3 large eggs
  • 2 tsp maple syrup or sweetener of choice (adjust to liking)
  • 1 tsp pure vanilla extract
  • 1/2 tsp baking powder

For meal prepping

  • 4 cups berries
  • 4 tbsp maple syrup
  • 4 tbsp almond butter or nut butter of choice


  • Place all waffle ingredients in a food processor or blender and blend until smooth.
  • Preheat your waffle maker and coat with non-stick spray.
  • Pour about 3-4 tbsp* of batter into each waffle section in your waffle maker.
  • Cook according to waffle maker directions.
  • Repeat until all batter is cooked.

To meal prep

  • Evenly divide the waffles among four meal prep containers.
  • Add 1 cup berries and 1 tbsp each maple syrup and almond butter to each container.
  • Cover and store until ready to eat.
  • When it is time to eat, you can enjoy these cold or heat them in the toaster oven, microwave or regular oven. Please note that reheating them in the microwave might leave them a bit soft.


*If you are using a mini waffle maker you will need to use less batter. If you are using an extra large waffle maker, you will need more batter. 
**Nutrition facts include the waffles, fruit, maple syrup, and almond butter. 

2 Comments on "Protein Freezer Waffles"

  1. This looks great, what is the nutrition breakdown Carbs, Protein & Fats?

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