One Pan Baked Cod and Veggies

Sheet Pan Cod and Vegetable Recipe

This One-Pan Baked Cod and Veggies recipe comes together in less than 30 minutes. It is full of flavor and completely Whole30 and Paleo approved! It works well for a quick weeknight dinner or an easy Sunday meal prep.

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One Pan Baked Cod & Veggie Meal Prep Ingredients

 

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Whole30 Paleo Sheet Pan Recipe

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3.88 from 62 votes

One Pan Baked Cod & Veggies

This One-Pan Baked Cod & Veggies recipe comes together in less than 30 minutes. It is full of flavor and completely Whole30 and Paleo approved! It works well for a quick weeknight dinner or an easy Sunday meal prep.
Course Lunch, Main Dish
Cuisine American
Keyword Fish, Meal Prep
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 meals

Ingredients

  • 1 pound atlantic cod divided into 4 pieces
  • 2 cups Cherry Tomatoes
  • 2 cups purple potatoes diced
  • 3-4 tbsp. oil of choice
  • seasoning as desired

Instructions

  • Preheat oven to 400 degrees F
  • Toss diced potatoes with 1/2 of your oil
  • Roast in the oven for 15 minutes
  • Remove pan from the oven
  • Add in tomatoes and cod
  • Drizzle with remaining oil and season
  • Return to the oven and bake for an additional 10-12 minutes
  • Divide between containers and enjoy

Notes

Nutrition for 1 out of 4 servings using 3 tbsp oil:
23g Protein | 19g Carbs | 11g Fat
If using fresh fish this recipe will last 3-4 days in your refrigerator.

About the Author

Sarah Kesseli
Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

8 Comments on "One Pan Baked Cod and Veggies"

  1. Great recipe!!! I will try it

  2. DARCI M WEBER | April 23, 2018 at 7:33 pm | Reply

    We’re having this for dinner on Thursday night. What seasonings did you add to this dish?

  3. What’s a good replacement for the tomatos?

  4. How long is this good in the fridge for? Is this something you can make and have all week?

  5. Sandra Lantrip | March 18, 2019 at 5:00 pm | Reply

    Does the Cod need to be defrosted if frozen or can I bake it from a frozen state?

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