This One-Pan Baked Cod and Veggies recipe comes together in less than 30 minutes. It is full of flavor and completely Whole30 and Paleo approved! It works well for a quick weeknight dinner or an easy Sunday meal prep.
Watch the Recipe Video Here:
One Pan Baked Cod & Veggie Meal Prep Ingredients
- 4 pieces pre-portioned Atlantic Cod
- 2 cup rainbow tomatoes
- 2 cup baby purple potatoes, quartered
- 3-4 tablespoons oil of choice
- seasoning, as desired
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Servings: 4 meals
Calories: 267kcal
Ingredients
- 1 pound atlantic cod divided into 4 pieces
- 2 cups Cherry Tomatoes
- 2 cups purple potatoes diced
- 3-4 tbsp. oil of choice
- seasoning as desired
Instructions
- Preheat oven to 400 degrees F
- Toss diced potatoes with 1/2 of your oil
- Roast in the oven for 15 minutes
- Remove pan from the oven
- Add in tomatoes and cod
- Drizzle with remaining oil and season
- Return to the oven and bake for an additional 10-12 minutes
- Divide between containers and enjoy
Video
Notes
WW Smart Points= Green:6 Blue:5 Purple:3
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Nutrition for 1 out of 4 servings using 3 tbsp oil:
23g Protein | 19g Carbs | 11g Fat
If using fresh fish this recipe will last 3-4 days in your refrigerator.
Nutrition
Serving: 1meal | Calories: 267kcal | Carbohydrates: 19g | Protein: 23g | Fat: 11g
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Great recipe!!! I will try it
We’re having this for dinner on Thursday night. What seasonings did you add to this dish?
We hope you enjoy it! You can use any seasoning you’d like! We used the Primal Palate Seafood Seasoning on ours.
What’s a good replacement for the tomatos?
Hi Amber – you can replace the tomatoes with any of your favorite vegetables. Asparagus would be great!
How long is this good in the fridge for? Is this something you can make and have all week?
You should eat this meal in three days or less. It should still be good on day four, but because of variations in storage temps, we don’t recommend more than three days.
Does the Cod need to be defrosted if frozen or can I bake it from a frozen state?
This looks delicious and I would like to try it. How do you recommend reheating the dish? Can I freeze it?
Thank you Kelly! We just reheat it in the microwave. This is not a dish that we would recommend freezing… this recipe would be best within three days of making it.
I use wild caught cod and it requires 20-25 minutes to bake. I made this lunch prep today and baked potatoes and tomatoes per recipe and then placed it back in the oven with the cod. After 12 minutes I pulled the pan from the oven and the cod was only 92 degrees. I put it on a separate pan and then put it back in the oven until inner temp reached 145 degree. I look forward to eating lunch tomorrow. This recipe looks great and healthy.
Thank you so much for the note George! Glad you enjoyed the meal. =)