One Pan Baked Cod and Veggies

Name: One Pan Baked Cod & Veggies
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 meals
Ingredients: 1 pound atlantic cod (divided into 4 pieces); 2 cups Cherry Tomatoes; 2 cups purple potatoes (diced); 3-4 tbsp. oil of choice; seasoning (as desired)

TOPICS:cod meal prep one pan Under 300 Calories

Posted By: Meal Prep on Fleek April 23, 2017

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This One-Pan Baked Cod and Veggies recipe comes together in less than 30 minutes. It is full of flavor and completely Whole30 and Paleo approved! It works well for a quick weeknight dinner or an easy Sunday meal prep.

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One Pan Baked Cod & Veggie Meal Prep Ingredients

4 pieces pre-portioned Atlantic Cod
2 cup rainbow tomatoes
2 cup baby purple potatoes, quartered
3-4 tablespoons oil of choice
seasoning, as desired

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One Pan Baked Cod & Veggies

This One-Pan Baked Cod & Veggies recipe comes together in less than 30 minutes. It is full of flavor and completely Whole30 and Paleo approved! It works well for a quick weeknight dinner or an easy Sunday meal prep.

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Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Course: Lunch, Main Dish

Cuisine: American

Keyword: Fish, Meal Prep

Servings: meals

Calories: 267kcal

Author: Meal Prep on Fleek

Ingredients

1 pound atlantic cod divided into 4 pieces
2 cups Cherry Tomatoes
2 cups purple potatoes diced
3-4 tbsp. oil of choice
seasoning as desired

Instructions

Preheat oven to 400 degrees F
Toss diced potatoes with 1/2 of your oil
Roast in the oven for 15 minutes
Remove pan from the oven
Add in tomatoes and cod
Drizzle with remaining oil and season
Return to the oven and bake for an additional 10-12 minutes
Divide between containers and enjoy

Video

Notes

Nutrition for 1 out of 4 servings using 3 tbsp oil:

23g Protein | 19g Carbs | 11g Fat

If using fresh fish this recipe will last 3-4 days in your refrigerator.

Nutrition

Serving: 1meal | Calories: 267kcal | Carbohydrates: 19g | Protein: 23g | Fat: 11g

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10 Comments on "One Pan Baked Cod and Veggies"

Zaina | October 10, 2017 at 7:33 am | Reply
Great recipe!!! I will try it
DARCI M WEBER | April 23, 2018 at 7:33 pm | Reply
We’re having this for dinner on Thursday night. What seasonings did you add to this dish?
- Sarah Kesseli | April 24, 2018 at 5:10 am | Reply
  We hope you enjoy it! You can use any seasoning you’d like! We used the Primal Palate Seafood Seasoning on ours.
Amber | April 26, 2018 at 7:57 am | Reply
What’s a good replacement for the tomatos?
- Sarah Kesseli | April 26, 2018 at 2:39 pm | Reply
  Hi Amber – you can replace the tomatoes with any of your favorite vegetables. Asparagus would be great!
Julie | September 7, 2018 at 4:18 pm | Reply
How long is this good in the fridge for? Is this something you can make and have all week?
- Meal Prep on Fleek | September 12, 2018 at 9:17 am | Reply
  You should eat this meal in three days or less. It should still be good on day four, but because of variations in storage temps, we don’t recommend more than three days.
Sandra Lantrip | March 18, 2019 at 5:00 pm | Reply
Does the Cod need to be defrosted if frozen or can I bake it from a frozen state?
Kelly | October 27, 2019 at 11:09 am | Reply
This looks delicious and I would like to try it. How do you recommend reheating the dish? Can I freeze it?
- Meal Prep on Fleek | October 28, 2019 at 9:43 am | Reply
  Thank you Kelly! We just reheat it in the microwave. This is not a dish that we would recommend freezing… this recipe would be best within three days of making it.