This One-Pan Baked Cod and Veggies recipe comes together in less than 30 minutes. It is full of flavor and completely Whole30 and Paleo approved! It works well for a quick weeknight dinner or an easy Sunday meal prep.
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One Pan Baked Cod & Veggie Meal Prep Ingredients
- 4 pieces pre-portioned Atlantic Cod
- 2 cup rainbow tomatoes
- 2 cup baby purple potatoes, quartered
- 3-4 tablespoons oil of choice
- seasoning, as desired
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 meals
Ingredients
- 1 pound atlantic cod divided into 4 pieces
- 2 cups Cherry Tomatoes
- 2 cups purple potatoes diced
- 3-4 tbsp. oil of choice
- seasoning as desired
Instructions
- Preheat oven to 400 degrees F
- Toss diced potatoes with 1/2 of your oil
- Roast in the oven for 15 minutes
- Remove pan from the oven
- Add in tomatoes and cod
- Drizzle with remaining oil and season
- Return to the oven and bake for an additional 10-12 minutes
- Divide between containers and enjoy
Notes
Nutrition for 1 out of 4 servings using 3 tbsp oil: 23g Protein | 19g Carbs | 11g Fat If using fresh fish this recipe will last 3-4 days in your refrigerator.
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Great recipe!!! I will try it
We’re having this for dinner on Thursday night. What seasonings did you add to this dish?
We hope you enjoy it! You can use any seasoning you’d like! We used the Primal Palate Seafood Seasoning on ours.
What’s a good replacement for the tomatos?
Hi Amber – you can replace the tomatoes with any of your favorite vegetables. Asparagus would be great!
How long is this good in the fridge for? Is this something you can make and have all week?
You should eat this meal in three days or less. It should still be good on day four, but because of variations in storage temps, we don’t recommend more than three days.
Does the Cod need to be defrosted if frozen or can I bake it from a frozen state?
This looks delicious and I would like to try it. How do you recommend reheating the dish? Can I freeze it?
Thank you Kelly! We just reheat it in the microwave. This is not a dish that we would recommend freezing… this recipe would be best within three days of making it.