One Pan Baked Cod and Veggies

Name: One Pan Baked Cod & Veggies
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 meals
Ingredients: 1 pound atlantic cod (divided into 4 pieces); 2 cups Cherry Tomatoes; 2 cups purple potatoes (diced); 3-4 tbsp. oil of choice; seasoning (as desired)

TOPICS:301-400 Calories cod meal prep one pan

Posted By: Sarah Kesseli April 23, 2017

Skip to Recipe Print Recipe

This One-Pan Baked Cod and Veggies recipe comes together in less than 30 minutes. It is full of flavor and completely Whole30 and Paleo approved! It works well for a quick weeknight dinner or an easy Sunday meal prep.

Watch the Recipe Video Here:

[recipe-video]

One Pan Baked Cod & Veggie Meal Prep Ingredients

4 pieces pre-portioned Atlantic Cod
2 cup rainbow tomatoes
2 cup baby purple potatoes, quartered
3-4 tablespoons oil of choice
seasoning, as desired

Pin This Recipe for Later

Subscribe to Meal Prep on Fleek

Print Pin

One Pan Baked Cod & Veggies

This One-Pan Baked Cod & Veggies recipe comes together in less than 30 minutes. It is full of flavor and completely Whole30 and Paleo approved! It works well for a quick weeknight dinner or an easy Sunday meal prep.

Course Lunch, Main Dish

Cuisine American

Keyword Fish, Meal Prep

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Servings 4 meals

Ingredients

1 pound atlantic cod divided into 4 pieces
2 cups Cherry Tomatoes
2 cups purple potatoes diced
3-4 tbsp. oil of choice
seasoning as desired

Instructions

Preheat oven to 400 degrees F
Toss diced potatoes with 1/2 of your oil
Roast in the oven for 15 minutes
Remove pan from the oven
Add in tomatoes and cod
Drizzle with remaining oil and season
Return to the oven and bake for an additional 10-12 minutes
Divide between containers and enjoy

Notes

Nutrition for 1 out of 4 servings using 3 tbsp oil:

23g Protein | 19g Carbs | 11g Fat

If using fresh fish this recipe will last 3-4 days in your refrigerator.

About the Author

Sarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

8 Comments on "One Pan Baked Cod and Veggies"

Zaina | October 10, 2017 at 7:33 am | Reply
Great recipe!!! I will try it
DARCI M WEBER | April 23, 2018 at 7:33 pm | Reply
We’re having this for dinner on Thursday night. What seasonings did you add to this dish?
- Sarah Kesseli | April 24, 2018 at 5:10 am | Reply
  We hope you enjoy it! You can use any seasoning you’d like! We used the Primal Palate Seafood Seasoning on ours.
Amber | April 26, 2018 at 7:57 am | Reply
What’s a good replacement for the tomatos?
- Sarah Kesseli | April 26, 2018 at 2:39 pm | Reply
  Hi Amber – you can replace the tomatoes with any of your favorite vegetables. Asparagus would be great!
Julie | September 7, 2018 at 4:18 pm | Reply
How long is this good in the fridge for? Is this something you can make and have all week?
- Meal Prep on Fleek | September 12, 2018 at 9:17 am | Reply
  You should eat this meal in three days or less. It should still be good on day four, but because of variations in storage temps, we don’t recommend more than three days.
Sandra Lantrip | March 18, 2019 at 5:00 pm | Reply
Does the Cod need to be defrosted if frozen or can I bake it from a frozen state?