One Pan Baked Cod and Veggies

Sheet Pan Cod and Vegetable Recipe

This One-Pan Baked Cod and Veggies recipe comes together in less than 30 minutes. It is full of flavor and completely Whole30 and Paleo approved! It works well for a quick weeknight dinner or an easy Sunday meal prep.

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One Pan Baked Cod & Veggie Meal Prep Ingredients

 

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Whole30 Paleo Sheet Pan Recipe

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One-Pan-Baked-Cod-And-Veggies

One Pan Baked Cod & Veggies

This One-Pan Baked Cod & Veggies recipe comes together in less than 30 minutes. It is full of flavor and completely Whole30 and Paleo approved! It works well for a quick weeknight dinner or an easy Sunday meal prep.
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Lunch, Main Dish
Cuisine: American
Keyword: Fish, Meal Prep
Servings: 4 meals
Author: Meal Prep on Fleek

Ingredients

  • 1 pound atlantic cod divided into 4 pieces
  • 2 cups Cherry Tomatoes
  • 2 cups purple potatoes diced
  • 3-4 tbsp. oil of choice
  • seasoning as desired

Instructions

  • Preheat oven to 400 degrees F
  • Toss diced potatoes with 1/2 of your oil
  • Roast in the oven for 15 minutes
  • Remove pan from the oven
  • Add in tomatoes and cod
  • Drizzle with remaining oil and season
  • Return to the oven and bake for an additional 10-12 minutes
  • Divide between containers and enjoy

Notes

Nutrition for 1 out of 4 servings using 3 tbsp oil:
23g Protein | 19g Carbs | 11g Fat
If using fresh fish this recipe will last 3-4 days in your refrigerator.
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

10 Comments on "One Pan Baked Cod and Veggies"

  1. Great recipe!!! I will try it

  2. DARCI M WEBER | April 23, 2018 at 7:33 pm | Reply

    We’re having this for dinner on Thursday night. What seasonings did you add to this dish?

  3. What’s a good replacement for the tomatos?

  4. How long is this good in the fridge for? Is this something you can make and have all week?

  5. Sandra Lantrip | March 18, 2019 at 5:00 pm | Reply

    Does the Cod need to be defrosted if frozen or can I bake it from a frozen state?

  6. This looks delicious and I would like to try it. How do you recommend reheating the dish? Can I freeze it?

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