Sheet Pan Cod and Vegetable Recipe

One Pan Baked Cod and Veggies

This One-Pan Baked Cod and Veggies recipe comes together in less than 30 minutes. It is full of flavor and completely Whole30 and Paleo approved! It works well for a quick weeknight dinner or an easy Sunday meal prep.

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One Pan Baked Cod & Veggie Meal Prep Ingredients

 

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Whole30 Paleo Sheet Pan Recipe

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One-Pan-Baked-Cod-And-Veggies

One Pan Baked Cod & Veggies

This One-Pan Baked Cod & Veggies recipe comes together in less than 30 minutes. It is full of flavor and completely Whole30 and Paleo approved! It works well for a quick weeknight dinner or an easy Sunday meal prep.
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Lunch, Main Dish
Cuisine: American
Keyword: Fish, Meal Prep
Servings: 4 meals
Calories: 267kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 pound atlantic cod divided into 4 pieces
  • 2 cups Cherry Tomatoes
  • 2 cups purple potatoes diced
  • 3-4 tbsp. oil of choice
  • seasoning as desired

Instructions

  • Preheat oven to 400 degrees F
  • Toss diced potatoes with 1/2 of your oil
  • Roast in the oven for 15 minutes
  • Remove pan from the oven
  • Add in tomatoes and cod
  • Drizzle with remaining oil and season
  • Return to the oven and bake for an additional 10-12 minutes
  • Divide between containers and enjoy

Video

Notes

WW Smart Points= Green:6  Blue:5  Purple:3
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Nutrition for 1 out of 4 servings using 3 tbsp oil:
23g Protein | 19g Carbs | 11g Fat
If using fresh fish this recipe will last 3-4 days in your refrigerator.

Nutrition

Serving: 1meal | Calories: 267kcal | Carbohydrates: 19g | Protein: 23g | Fat: 11g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

 

12 Comments

  1. 4 stars
    I use wild caught cod and it requires 20-25 minutes to bake. I made this lunch prep today and baked potatoes and tomatoes per recipe and then placed it back in the oven with the cod. After 12 minutes I pulled the pan from the oven and the cod was only 92 degrees. I put it on a separate pan and then put it back in the oven until inner temp reached 145 degree. I look forward to eating lunch tomorrow. This recipe looks great and healthy.

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