27 High Protein Breakfast Recipes

27 High Protein Breakfast Recipes

If you’re here, there is a good chance you’re hitting your protein macros for lunch and dinner, but breakfast is still a struggle. Did you know that protein is the key to satiation and the prevention of mid-day energy crashes? Or in this case, mid-morning. It also helps with muscle-building and weight-loss. No worries though, we’ve got you covered. Instead of starting your day with a carb-heavy bagel, muffin, or croissant, opt for one of these 27 high protein breakfast meal prep recipes that have over 15g of protein per serving. 

Each of these is (obviously) high in protein, but also has a good balance of carbs and healthy fats to keep your energy up all morning long. From sweet to savory and a few including both (YUM!) this list has it all! 

Adding more protein

If you’re looking to add even more protein boosting foods to these recipes below, try adding a side of one of these: 

*List reference from here

27 High Protein Breakfast Recipes

Vanilla Chia Pudding – 12g

Low Carb Egg White Patty Breakfast Nachos – 26g 


Sheet Pan Protein Pancakes – 14g

Sheet Pan Paleo Protein Pancakes


Keto Pepperoni Pizza Frittata – 28g

Pizza Frittata Meal Prep


Chorizo and Grits Breakfast Bowl – 14g


Overnight Chia Pudding with Fruit – 16g


Grain Free Granola – 19g


Peanut Butter Protein Pancakes – 19.6g


Egg and Bacon Breakfast Cups – 2 cups = 20g


Farmer’s Market Tofu Scramble – 22g


Caprese Egg Cups – 2 cups = 22g


Easy Vegan Protein Oats With Stewed Blueberries – 24g


Protein Freezer Waffles – 25g

Protein Freezer Waffles


Cajun Breakfast Scramble – 32g Protein

Keto Cajun Sausage Breakfast Scramble


Vegetarian Italian Sausage Egg Cups – 32g

Portobello Mushroom Bacon and Feta Egg Cups


Steak and Egg White Salsa Verde Breakfast Wraps – 47g

Steak & Egg White Salsa Verde Breakfast Wraps


Pepperoni Pizza Egg Cups – 26g

Pepperoni Pizza Egg Cups


One Pot Mexican Breakfast Bowls  – 34g


Easy Low Carb Protein Waffles – 29g 

Make Ahead Freezer Breakfast Sandwiches – 21g 


Turmeric Scrambled Eggs & Sausages – 29g

Blueberry Cheesecake Protein Shake – 20g

Meal Prep Pancakes – 16g

Yes, You CAN Meal Prep Pancakes!

Sausage Lover’s Hashbrown Casserole – 23g 

Sausage Lover's Hashbrown Casserole


Turkey Avocado Egg Wraps – 32g


Butternut Squash and Cranberry Breakfast Skillet – 19g

Butternut Squash and Cranberry Skillet Meal Prep Recipe

Fluffy Greek Yogurt Pancakes – 15g

six different high protein breakfast ideas
27 High-Protein Breakfasts for When You’re Sick of Just Eggs.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.