27 High Protein Breakfast Recipes

27 High Protein Breakfast Recipes

If you're here, there is a good chance you're hitting your protein macros for lunch and dinner, but breakfast is still a struggle. Did you know that protein is the key to satiation and the prevention of mid-day energy crashes? Or in this case, mid-morning. It also helps with muscle-building and weight-loss. No worries though, we've got you covered. Instead of starting your day with a carb-heavy bagel, muffin, or croissant, opt for one of these 27 high protein breakfast meal prep recipes that have over 15g of protein per serving.

Each of these is (obviously) high in protein, but also has a good balance of carbs and healthy fats to keep your energy up all morning long. From sweet to savory and a few including both (YUM!) this list has it all!

Adding more protein

If you're looking to add even more protein boosting foods to these recipes below, try adding a side of one of these:

*List reference from here and 7 foods that are secretly high in protein HERE

27 High Protein Breakfast Recipes

Vanilla Chia Pudding - 12g

Sheet Pan Protein Pancakes - 14g

Sheet Pan Paleo Protein Pancakes

Keto Pepperoni Pizza Frittata - 28g

Pizza Frittata Meal Prep

Chorizo and Grits Breakfast Bowl - 14g

Overnight Chia Pudding with Fruit - 16g

Grain Free Granola - 19g

Peanut Butter Protein Pancakes - 19.6g

Steak, Sweet Potato, and Apple Hash - 28.8g

Whole30 Shredded Steak, Sweet Potato, & Apple Skillet Meal Prep ---4

Egg and Bacon Breakfast Cups - 2 cups = 20g

Farmer's Market Tofu Scramble - 22g

Caprese Egg Cups - 2 cups = 22g

Easy Vegan Protein Oats With Stewed Blueberries - 24g

Related article: Easy Breakfast Ideas without Eggs


Protein Freezer Waffles - 25g

Protein Freezer Waffles

Cajun Breakfast Scramble - 32g Protein

Keto Cajun Sausage Breakfast Scramble

Vegetarian Italian Sausage Egg Cups - 32g

Portobello Mushroom Bacon and Feta Egg Cups

Related article: 18 High Protein Meal Prep Recipes:

High Protein Meal Prep Recipes
Related article: 18 High Protein Meal Prep Recipes

Steak and Egg White Salsa Verde Breakfast Wraps - 47g

Steak & Egg White Salsa Verde Breakfast Wraps

Pepperoni Pizza Egg Cups - 26g

Pepperoni Pizza Egg Cups

One Pot Mexican Breakfast Bowls - 34g

Easy Low Carb Protein Waffles - 29g

Turmeric Scrambled Eggs & Sausages - 29g

Blueberry Cheesecake Protein Shake - 20g

Meal Prep Pancakes - 16g

Yes, You CAN Meal Prep Pancakes!

Sausage Lover's Hashbrown Casserole - 23g

Sausage Lover's Hashbrown Casserole

Turkey Avocado Egg Wraps - 32g

Butternut Squash and Cranberry Breakfast Skillet - 19g

Butternut Squash and Cranberry Skillet Meal Prep Recipe

Fluffy Greek Yogurt Pancakes - 15g

six different high protein breakfast ideas
27 High-Protein Breakfasts for When You're Sick of Just Eggs.

1 Comment

  1. Low-Carb Egg Muffins: Start by whisking together eggs, spinach, and cheese. Grease a muffin tin with cooking spray or butter and pour the egg mixture into each cup. Bake for 15-20 minutes until the eggs are set and golden brown.

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