Sausage Lover’s Hashbrown Casserole

Healthy Breakfast Recipe

Sausage Lover’s Hashbrown Casserole – This recipe is what you make for breakfast, lunch or dinner when you need something quick, satisfying and healthy! If you’re a fan of sausage and potatoes you will definitely love this! Whole30. Paleo. Gluten-free. 

 

Meal Prep Recipe Video:

[recipe-video]

Sausage Lover’s Hashbrown Casserole Ingredients

  • 4-6 sausages
  • 6 large eggs
  • 1 1/3 cup egg whites
  • 4 cups shredded potatoes, thawed
  • handful fresh spinach
  • Salt & Pepper, to taste

Recipe From: Ingredients Of A Fit Chick

Healthy Breakfast Sausage Potato Egg Recipe

Sausage Lover's Hashbrown Casserole

Sausage Lover's Hashbrown Casserole

Sausage Lover’s Hashbrown Casserole – This recipe is what you make for breakfast, lunch or dinner when you need something quick, satisfying and healthy! If you’re a fan of sausage and potatoes you will definitely love this! Whole30. Paleo. Gluten-free.
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Course: Breakfast, Lunch
Cuisine: American
Keyword: Egg, Meal Prep, Sausage
Servings: 6 slices

Ingredients

  • 4-6 sausages
  • 6 large eggs
  • 1 1/3 cup egg whites
  • 4 cups shredded potatoes
  • 1 cup Spinach
  • salt & pepper, to taste
  • oil for coating pan

Instructions

  • Pre-heat oven to 350 degrees F
  • Coat a 9x13 inch baking dish with non-stick spray or oil
  • Saute sausage in a non-stick pan, if desired. If using pre-cooked sausage this isn't necessary. However, I liked the flavor from the cooked sausage.
  • Whisk together eggs and egg whites
  • Add in sausage, shredded potatoes and spinach
  • Mix well
  • Pour into baking pan
  • Bake for about 45 - 50 minutes or until the middle is set
  • Serve hot, warm or cold.

Notes

Nutrition for 1 out of 6 large pieces:
12.8g Fat, 13g Carbs, 22.8g Protein
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

About the Author

Sarah Kesseli
Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

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