Sausage Lover’s Hashbrown Casserole

Healthy Breakfast Recipe

There’s almost too much to love in the Sausage Lover’s Hashbrown Casserole! Imagine – what if you bring three of the biggest breakfast favorites together into one simple meal prep recipe? Delish in the dish! We only wish we could skip right to the eating part already. But that’s okay. This meal is easy to make with just a few steps, so you’ll be ready to serve yourself four protein-rich portions of healthy goodness.  

Something that makes Hashbrown Casserole special is the dish it is made in. ‘Casserole’ is a French word that means “sauce-pan”. You’ll combine just five ingredients and two spices in this classic sauce-pan for four low-calorie portions to enjoy over the next few days. 

Sausage Lover’s Hashbrown Casserole – This recipe is what you make for breakfast, lunch or dinner when you need something quick, satisfying and healthy! If you’re a fan of sausage and potatoes you will definitely love this! Whole30. Paleo. Gluten-free. 

How long will Sausage Lover’s Hashbrown Casserole last for?

Store your Hashbrown Casserole safely up to 3-4 days in the refrigerator using a single compartment prep container.  

Can Sausage Lover’s Hashbrown Casserole be frozen?

Yes, you can freeze your Hashbrown Casserole after it is cooked and portioned for future meals. The best quality will be within 1-2 months. 

How do you make Sausage Lover’s Hashbrown Casserole?

This is an easy meal prep recipe prepped in 10 minutes! Most of the work is done by the oven. Start by preparing your baking dish and ingredients, then simply mix them together well. Pour everything you’ve got into the baking pan, then bake, and your Hashbrown Casserole will be ready like a boss.

How to portion Sausage Lover’s Hashbrown Casserole?

This Whole30 meal prep recipe is an all-in-one dish you that’s perfect for a single compartment meal prep container. To adjust your macros for your goals, use a dual compartment meal prep container for your Hashbrown Casserole and add an additional carb or protein. 

More Sausage meal prep recipes:

Other tips for making Sausage Lover’s Hashbrown Casserole:

  1. Pat your sausage dry so your casserole doesn’t end up extra soggy 
  2. Assemble your ingredients by arranging your sausage with even space between them, but remember that you don’t have to be a perfectionist!
  3. Replace the spinach with kale, collard greens, or your favorite leafy veggies.
  4. Convert this into a meatless casserole by substituting the sausage with vegetables like sweet peppers, onions, and mushrooms.
  5. Spruce things up by throwing in some Cheese: Cheddar, Gruyere, Swiss, Gouda, or Mozzarella pairs nicely.

Sausage Lover’s Hashbrown Casserole Ingredients

  • 4-6 sausages
  • 6 large eggs
  • 1 1/3 cup egg whites
  • 4 cups shredded potatoes, thawed
  • handful fresh spinach
  • Salt & Pepper, to taste

Healthy Breakfast Sausage Potato Egg Recipe

Sausage Lover's Hashbrown Casserole

Sausage Lover's Hashbrown Casserole

Sausage Lover’s Hashbrown Casserole – This recipe is what you make for breakfast, lunch or dinner when you need something quick, satisfying and healthy! If you’re a fan of sausage and potatoes you will definitely love this! Whole30. Paleo. Gluten-free.
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Course: Breakfast, Lunch
Cuisine: American
Keyword: Egg, Meal Prep, Sausage
Servings: 6 slices
Calories: 258kcal
Author: Sarah Kesseli

Ingredients

  • 4-6 sausages
  • 6 large eggs
  • 1 1/3 cup egg whites
  • 4 cups shredded potatoes
  • 1 cup Spinach
  • salt & pepper, to taste
  • oil for coating pan

Instructions

  • Pre-heat oven to 350 degrees F
  • Coat a 9x13 inch baking dish with non-stick spray or oil
  • Saute sausage in a non-stick pan, if desired. If using pre-cooked sausage this isn't necessary. However, I liked the flavor from the cooked sausage.
  • Whisk together eggs and egg whites
  • Add in sausage, shredded potatoes and spinach
  • Mix well
  • Pour into baking pan
  • Bake for about 45 - 50 minutes or until the middle is set
  • Serve hot, warm or cold.

Video

Notes

Nutrition for 1 out of 6 large pieces:
12.8g Fat, 13g Carbs, 22.8g Protein

Nutrition

Serving: 1slice | Calories: 258kcal | Carbohydrates: 13g | Protein: 22.8g | Fat: 12.8g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

About the Author

Sarah Kesseli
Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

4 Comments on "Sausage Lover’s Hashbrown Casserole"

  1. This looks yummy. What kind of sausage are you using though to get the calorie count?

  2. What’s the side sauce?!

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