Healthy Breakfast Recipe

Sausage Lover's Hashbrown Casserole

Hashbrown Casserole is THE ULTIMATE versatile and unique breakfast you've been looking for!

There’s almost too much to love in the Sausage Lover’s Hashbrown Casserole! Imagine - what if you bring three of the biggest breakfast favorites together into one simple meal prep recipe? Delish in the dish! We only wish we could skip right to the eating part already. But that’s okay. This meal is easy to make with just a few steps, so you’ll be ready to serve yourself four protein-rich portions of healthy goodness.

Something that makes Hashbrown Casserole special is the dish it is made in. ‘Casserole’ is a French word that means "sauce-pan". You’ll combine just five ingredients and two spices in this classic sauce-pan for four low-calorie portions to enjoy over the next few days. 

Sausage Lover’s Hashbrown Casserole – This recipe is what you make for breakfast, lunch or dinner when you need something quick, satisfying and healthy! If you’re a fan of sausage and potatoes you will definitely love this! Whole30. Paleo. Gluten-free. 

Serve it for breakfast, lunch or dinner. If you’re a fan of sausage and potatoes you will definitely love this our Sausage Lover's hashbrown casserole!

How long will Sausage Lover’s Hashbrown Casserole last for?

Store your Hashbrown Casserole safely up to 3-4 days in the refrigerator using a single compartment prep container.

Can Sausage Lover’s Hashbrown Casserole be frozen?

Yes, you can freeze your Hashbrown Casserole after it is cooked and portioned for future meals. The best quality will be within 1-2 months. 

How do you make Sausage Lover’s Hashbrown Casserole?

This is an easy meal prep recipe prepped in 10 minutes! Most of the work is done by the oven. Start by preparing your baking dish and ingredients, then simply mix them together well. Pour everything you’ve got into the baking pan, then bake, and your Hashbrown Casserole will be ready like a boss.

How to portion Sausage Lover’s Hashbrown Casserole?

This Whole30 meal prep recipe is an all-in-one dish you that’s perfect for a single compartment meal prep container. To adjust your macros for your goals, use a dual compartment meal prep container for your Hashbrown Casserole and add an additional carb or protein. 

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Other tips for making Sausage Lover’s Hashbrown Casserole:

  1. Pat your sausage dry so your casserole doesn’t end up extra soggy 
  2. Assemble your ingredients by arranging your sausage with even space between them, but remember that you don’t have to be a perfectionist!
  3. Replace the spinach with kale, collard greens, or your favorite leafy veggies.
  4. Convert this into a meatless casserole by substituting the sausage with vegetables like sweet peppers, onions, and mushrooms.
  5. Spruce things up by throwing in some Cheese: Cheddar, Gruyere, Swiss, Gouda, or Mozzarella pairs nicely.

Sausage Lover's Hashbrown Casserole Ingredients

  • 4-6 sausages
  • 6 large eggs
  • 1 ⅓ cup egg whites
  • 4 cups shredded potatoes, thawed
  • handful fresh spinach
  • Salt & Pepper, to taste
Healthy Breakfast Sausage Potato Egg Recipe



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