Gluten Free Thai Peanut Stir Fry Meal Prep

Homemade gluten-free Thai peanut sauce is tossed with strips of lean beef, broccoli, and peppers. Served over a bed of hearty brown rice for a well balanced lunch or dinner. 

Gluten Free Thai Peanut Stir Fry Meal Prep Ingredients:

Gluten Free Thai Peanut Stir Fry Meal Prep

Homemade gluten-free Thai peanut sauce is tossed with strips of lean beef, broccoli, and peppers. Served over a bed of hearty brown rice for a well balanced lunch or dinner. 

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Course: Main Dish

Cuisine: Thai

Keyword: Beef, Meal Prep

Servings: 4 meals

Calories: 348kcal

Author: Meal Prep on Fleek

Ingredients

• 1 cup Brown Rice cooked
• 1 lb beef cubed or sliced
• 3 cups Broccoli roughly chopped
• 1 medium bell pepper chopped
• 1 clove garlic
• 3 tbs Coconut Aminos or soy sauce if not gluten free
• 2 tbs peanut butter
• 1 tbs rice wine vinegar
• 1 tbs sesame oil
• 1 tsp lime juice
• cilantro for garnish
• chili flakes for garnish

Instructions

• Heat sesame oil in a wok or large pan over medium heat.
• Chop garlic clove and add to hot oil, stirring frequently until golden brown and fragrant
• Add beef and cook until just a little color develops, about three minutes on each side.
• While the beef cooks, chop the broccoli and bell pepper. If necessary, drain any excess liquid from the pan, then add the vegetables
• Cook everything together on medium heat for about five minutes, stirring frequently.
• In a small bowl, whisk together the Aminos, peanut butter, rice wine vinegar, and lime juice.
• Add the mixture to the pan and continue to cook everything together for about five more minutes, stirring frequently to ensure the sauce is evenly distributed.
• Evenly divide into meal prep containers. Top with cilantro and chili flakes, if desired.

Notes

Nutrition for 1 out of 4 servings:

30g Protein | 21g Carbs | 17g Fat | 348 Calories

Nutrition

Serving: 1meal | Calories: 348kcal | Carbohydrates: 21g | Protein: 30g | Fat: 17g

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