One Dish Spaghetti Squash & Spicy BBQ Chicken Drumsticks

One Dish Sicy BBQ Chicken Drumsticks & Spaghetti Squash-, One Dish Spicy BBQ Chicken Drumsticks & Spaghetti Squash

Easy One Dish Spaghetti Squash & Spicy BBQ Chicken Drumsticks turn out tender and juicy! Perfect for a simple weeknight meal or a lazy Sunday afternoon. Whole30, Paleo, Glute-Free. 

One Dish Sicy BBQ Chicken Drumsticks & Spaghetti Squash-, One Dish Spicy BBQ Chicken Drumsticks & Spaghetti Squash

 One Dish Spaghetti Squash & Spicy BBQ Chicken Drumsticks Ingredients:

 

One Dish Sicy BBQ Chicken Drumsticks & Spaghetti Squash-, One Dish Spicy BBQ Chicken Drumsticks & Spaghetti Squash

That sweet and spicy BBQ sauce will leave you feeling satisfied!

One Dish Sicy BBQ Chicken Drumsticks & Spaghetti Squash-, One Dish Spicy BBQ Chicken Drumsticks & Spaghetti Squash

 

Evenly divide your chicken and spaghetti squash between 4 meal prep containers and enjoy all week!

One Dish Sicy BBQ Chicken Drumsticks & Spaghetti Squash-, One Dish Spicy BBQ Chicken Drumsticks & Spaghetti Squash

One Dish Sicy BBQ Chicken Drumsticks & Spaghetti Squash-, One Dish Spicy BBQ Chicken Drumsticks & Spaghetti Squash
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3.5 from 2 votes

One Dish Spaghetti Squash & Spicy BBQ Chicken Drumsticks

Easy One Dish Spaghetti Squash & Spicy BBQ Chicken Drumsticks turn out tender and juicy! Perfect for a simple weeknight meal or a lazy Sunday afternoon. Whole30, Paleo, Glute-Free.
Course Main Dish
Cuisine American
Keyword Chicken, Meal Prep
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4 meal preps

Ingredients

  • 1 medium spaghetti squash baked and skin removed
  • 1.5 lbs. chicken drumsticks
  • 1/2 cup bbq sauce
  • 1 tsp. hot sauce

Instructions

  • Preheat oven to 350 degrees F
  • Combine BBQ sauce and hot sauce in a dish and set aside
  • Coat a baking dish with oil or nonstick spray
  • Put cooked spaghetti sqaush in bottom of baking dish
  • Top with chicken
  • Bake for about 30 minutes
  • Remove from the oven and coat with spicy BBQ sauce
  • Return dish to oven and turn up heat to 400 degrees
  • Bake for an additional 30 minutes, coating chicken with bbq every 10 minutes

Notes

Nutrition for 1 out of 4 servings: 11g Carbs, 34g Protein, 15g Fat

About the Author

Sarah Kesseli
Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

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