Hawaiian Chicken Teriyaki Skewer Meal Prep

Hawaiian Chicken Teriyaki Skewer Meal Prep

Paleo Hawaiian Chicken Teriyaki Skewer Meal Prep

These paleo-friendly and naturally gluten-free Hawaiian Teriyaki Chicken Skewers are great for outdoor summer grilling. Customize these skewers by adding your favorite vegetables.

Paleo Hawaiian Chicken Teriyaki Skewer Meal Prep

Paleo Hawaiian Chicken Teriyaki Skewer Meal Prep Ingredients:

• ½ cup coconut aminos
• ½ cup rice vinegar
• ⅓ cup pineapple juice
• 3 Tablespoons honey
• 2 garlic cloves, minced
• 2 teaspoons grated fresh ginger
• ½ teaspoon kosher salt
• ¼ teaspoon ground black pepper
• 2 ½ pounds skinless chicken breast, cut into bite sized pieces
• 1 red onion, cut into bite sized pieces
• 1 green bell pepper, cut into bite sized pieces
• 1 orange bell pepper, cut into bite sized pieces
• Avocado oil, as needed for grill

(Paleo) Hawaiian Chicken Teriyaki Skewer Meal Prep blog

Print Recipe
Hawaiian Chicken Teriyaki Skewer Meal Prep
These paleo-friendly and naturally gluten-free Hawaiian Teriyaki Chicken Skewers are great for outdoor summer grilling. Customize these skewers by adding your favorite vegetables.
Paleo Hawaiian Chicken Teriyaki Skewer Meal Prep
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Lunch, Main Dish
Cuisine American
Keyword Chicken, Meal Prep
Prep Time 40 minutes
Cook Time 15 minutes
Servings
skewers
Ingredients
Course Lunch, Main Dish
Cuisine American
Keyword Chicken, Meal Prep
Prep Time 40 minutes
Cook Time 15 minutes
Servings
skewers
Ingredients
Paleo Hawaiian Chicken Teriyaki Skewer Meal Prep
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. In a medium bowl, whisk together coconut aminos, rice vinegar, pineapple juice, honey, garlic, ginger, salt, and pepper. Reserve about 1/3 cup of marinade. Combine remaining marinade with chicken, making sure chicken is well coated. Cover with plastic wrap and chill in the fridge for 30 minutes, no longer than 1 hour.*
  2. If using wooden skewers, soak skewers in water for at least 30 minutes.
  3. Preheat the grill for high heat
  4. Thread chicken, onion, and bell peppers onto soaked wooden skewers. Brush oil over grill grates. Place assembled chicken skewers once grill registers 400 degrees F. Brush other side of chicken skewers with oil. Cook for about 5-7 minutes on each side until chicken is cooked through and registers at least 165 degrees F on an instant read kitchen thermometer.
  5. Warm up reserved marinade. Brush onto cooked chicken skewers. Serve warm.
  6. NOTE: • Do not marinade chicken for more than 1 hour. If marinated too long, certain enzymes from the pineapple juice will over tenderize the meat. • If desired, thicken reserved marinade/sauce with xanthan gum.
Recipe Notes

Nutrition for 1 out of 10 skewers:

27g Protein | 19g Carbs | 1.5g Fat | 1g Fiber | 202 Calories

Share this Recipe

Be the first to comment on "Hawaiian Chicken Teriyaki Skewer Meal Prep"

Leave a comment

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.