Whole30 Pumpkin Mustard Stuffed Cabbage

Whole30 Pumpkin Mustard Stuffed Cabbage rolls are hearty, healthy and inexpensive to make! This version has a flavorful twist with a pumpkin mustard sauce. High protein, low carb and gluten free. 

stuffed cabbage rolls

Whole30 Pumpkin Mustard Stuffed Cabbage Ingredients:

Ingredients

  • 6-8 large cabbage leaves
  • 3 cups grated cauliflower
  • 1 tablespoons ghee
  • 3/4 cups onion, diced
  • 1 pound ground beef
  • 1 whole eggs, whisked
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon nutmeg
  • 3/4 bottle Pumpkin Mustard
  • hemp seeds, optional

Recipe From Ingredients Of A Fit Chick 

stuffed cabbage rolls filling

If you aren’t enjoying these right away you can evenly divide them into your meal prep containers  and enjoy them for lunch during the week!

Watch how we make it:

Whole30 Pumpkin Mustard Stuffed Cabbage Meal Prep Recipe

stuffed cabbage rolls

Here's the recipe : #Whole30 Pumpkin Mustard Stuffed Cabbage #MealPrep! Yum! Click To Tweet

 

Print Recipe
Whole30 Pumpkin Mustard Stuffed Cabbage
Whole30 Pumpkin Mustard Stuffed Cabbage rolls are hearty, healthy and inexpensive to make! This version has a flavorful twist with a pumpkin mustard sauce. High protein, low carb and gluten free. This is one recipe everyone will enjoy!
Pumpkin Mustard Stuffed Cabbage Meal Prep Recipe
Course Lunch, Main Dish
Prep Time 30 minutes
Cook Time 45 minutes
Servings
Ingredients
Course Lunch, Main Dish
Prep Time 30 minutes
Cook Time 45 minutes
Servings
Ingredients
Pumpkin Mustard Stuffed Cabbage Meal Prep Recipe
Instructions
  1. Boil cabbage leaves about 2 minutes or until soft. Set aside to cool.
  2. Preheat oven to 350 degrees F.
  3. Cook beef, onions, and seasonings with ghee in a medium skillet until no pink remains. Drain any fat. Add in rice cauliflower and egg.
  4. Spread a very thin layer of the pumpkin mustard sauce into the bottom of a lined pan.
  5. Remove any thick stem on cabbage leaves. Lay the cabbage leaf flat and add 1/3 cup filling to the center of the leaf.
  6. Roll cabbage leaf up like a burrito. Repeat with remaining cabbage.
  7. Pour remaining pumpkin mustard sauce over the cabbage and cover tightly with foil.
  8. Bake 45-50 minutes. Let cool 15 minutes before serving.
  9. Top with hemp seeds, if desired.
Recipe Notes

Nutrition for 1 out of 6 servings:

20g Protein, 11g Carbs, 17g Fat

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About the Author

Sarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

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