TL;DR: These one skillet honey dijon pork chops with apples and onions are fast, fresh, and perfect for meal prep. You get sweet apples, savory herbs, tender pork, and a flavorful honey mustard sauce in one pan, which means less cleanup and a dinner that also works beautifully for lunch the next day.
When I want a meal that feels cozy but still simple enough for a busy weeknight, I come back to this one skillet honey dijon pork chops with apples and onions recipe. It has that perfect balance of sweet and savory, plus everything cooks in one pan for easy cleanup and easy meal prep.
The combination of juicy pork chops, tender onions, crisp-tender apples, and herb-packed honey mustard sauce makes this a recipe that tastes special without requiring a ton of effort. It is also a great option for anyone looking for a fresh gluten-free, paleo, and Whole30-inspired dinner idea with flexible serving options. I love making recipes like this when I want something that fits right into my weekly routine alongside other dinner meal prep recipes and easy gluten-free meals.
Whether you serve it on its own, with mashed cauliflower, or with potatoes, this skillet meal is one of those recipes that can pull double duty for lunch and dinner without getting boring.
Summarize this Recipe or Get Macros
Why You'll Love This Recipe
- It all comes together in one skillet, which means less mess and faster cleanup.
- The sweet and savory flavor combination keeps every bite interesting.
- It is meal prep friendly and works well for both lunch and dinner.
- You can easily swap the pork for chicken or the apples for pears.
- It pairs well with lower-carb sides or heartier options depending on your needs.
Ingredients
For The Pork Chops
- 1 pound boneless pork chops
- 1 tablespoon olive oil
- 1 medium apple, thinly sliced
- 1 small onion, thinly sliced
For The Honey Mustard Sauce
- ⅓ cup Primal Kitchen honey mustard
- 1 teaspoon sea salt, or to taste
- ½ teaspoon ground black pepper
- 1 tablespoon chopped fresh herbs, such as thyme, rosemary, and sage
- ¾ cup chicken stock
How to Make
Step 1: Season And Sear The Pork
Season both sides of the pork chops with salt and pepper. Heat the olive oil in a large skillet over medium-high heat, then add the pork chops.
Sear the pork chops for 3 minutes on the first side. Flip and sear for another 3 minutes on the second side until lightly browned. Remove them from the skillet and set aside on a plate.
Step 2: Mix The Sauce
In a small bowl, stir together the honey mustard, sea salt, black pepper, chopped herbs, and chicken stock. Set the sauce aside while the apples and onions cook.
This sauce is what brings the whole recipe together. It is tangy, savory, slightly sweet, and perfect for coating both the pork and the fruit.
Step 3: Cook The Apples And Onions
Add the sliced apples and onions directly to the same skillet. Cook for 3 to 4 minutes, stirring occasionally, until they begin to soften.
Season with a little extra salt, pepper, and fresh herbs if desired. The apples should still hold their shape, and the onions should become tender and fragrant.
Step 4: Finish Everything In The Skillet
Pour the honey mustard mixture into the skillet, then return the pork chops to the pan. Let everything cook for another 3 to 4 minutes, or until the pork is cooked through and the sauce reduces slightly.
Once finished, serve immediately or divide into meal prep containers. This is the kind of meal I like to rotate with other easy options from the paleo recipe collection or Whole30 meal prep ideas when I want something flavorful but practical.
How to Store
If you are wondering how to store this meal prep, the process is very simple.
Let the pork chops, apples, and onions cool completely before transferring them to airtight meal prep containers. Store in the refrigerator for up to 4 days. Keep a little of the sauce spooned over each serving so the pork stays tender.
For best texture, store any side dishes like mashed cauliflower or potatoes in separate compartments if possible.
How to Reheat
The best way to reheat these honey dijon pork chops is gently so the pork stays juicy.
Microwave Method
Place one serving in a microwave-safe dish and cover loosely. Heat in 30-second intervals until warmed through, spooning some sauce over the pork before reheating to help retain moisture.
Skillet Method
Add the pork chops, apples, onions, and sauce to a skillet over medium-low heat. Cover and warm for a few minutes until heated through.
Oven Method
Place the pork chops and sauce in a baking dish, cover with foil, and warm at 325 degrees F until hot. This is a great option if you are reheating multiple servings at once.
Nutrition Facts
Per 1 out of 3 servings:
- Calories: 376
- Protein: 29g
- Carbohydrates: 20g
- Fat: 20g
- Fiber: Not provided
Lower Fat Swap
You can reduce the fat by mixing 4 tablespoons Dijon mustard with 1 tablespoon honey in place of the Primal Kitchen honey mustard.
Updated macros would be:
- Protein: 29g
- Carbohydrates: 28g
- Fat: 12g
Helpful Tips or Ingredient Swaps
- Swap the protein: Boneless chicken breast works well in place of pork chops and still pairs nicely with the sauce.
- Try pears instead of apples: Pears bring a similar sweetness with a slightly softer texture.
- Use firm apples: A firmer apple holds up better during cooking and meal prep.
- Pair it your way: Keep it lower in carbs by serving it as is, or add mashed cauliflower or potatoes for a heartier meal.
- Do not overcook the pork: Pork chops cook quickly, especially if they are thin, so keep an eye on them to avoid drying them out.
Ingredients
- 1 pound boneless pork chops
- 1 tbs olive oil
- 1 medium apple cored & thinly sliced
- 1 small onion peeled & thinly sliced
Honey Mustard
- ⅓ cup primal kitchen honey mustard
- ¾ cup chicken stock
- 1 teaspoon Sea Salt
- ½ teaspoon black pepper
- 1 tbs fresh herbs we used thyme, rosemary and sage
Instructions
- Season both sides of your pork chops with salt & pepper. Add 1 tbs olive oil to a skillet over medium-high heat. Add pork chops to the pan and sear 3 minutes. Flip and sear an additional 3 minutes.
- Remove pork chops from the pan and set aside on a plate.
- In a bowl, mix together all honey mustard ingredients, set aside.
- Add your apples and onions to the pan and cook 3-4 minutes, stirring occasionally. Season with salt, pepper and fresh herbs. Stir.
- Pour in your honey mustard mixture and the add your pork chops back in to the pan. Cook another 3-4 minutes or until pork is cooked through and the cooking liquid is slightly reduced. Serve immediately or divide into meal prep containers.
Melissa Griffiths says
So easy! Love one-skillet meals. 🙂
Sarah Kesseli says
Thank you, Melissa! What is your favorite one-skillet meal?
Logan says
What's the calorie count and other nutritional details for this? Macros are great, but I like to track the rest as well 🙂 Love this dish, I've been making it a lot lately
Meal Prep on Fleek says
You can reduce the fat by mixing 4 tbs dijon mustard + 1 tbs honey in place of the primal kitchen honey mustard. New macros would be: 29g P | 28g Carbs | 12g Fat | 336 calories