Brazilian Style Skirt Steak Meal Prep

Keto Brazilian Style Skirt Steak Meal Prep

Keto Brazilian Style Skirt Steak Meal Prep

Keto Brazilian Style Skirt Steak Meal Prep is an easy meal prep recipe for whole30, Paleo and Keto compliant mal plans. This recipe is done on the grill making clean up a breeze! 

Keto Brazilian Style Skirt Steak Meal Prep

Keto Brazilian Style Skirt Steak Meal Prep Ingredients:

Ingredients for steak:

6 medium cloves garlic

1 tsp kosher salt

16 oz raw skirt steak, trimmed and cut into 4 pieces (yields 3oz cooked portions)

¼ tsp freshly ground black pepper

2 Tbsp olive oil

2 oz unsalted butter or ghee for whole30/paleo

1 Tbsp chopped fresh flat-leaf parsley

Ingredients for Veggies:

8oz red bell pepper, sliced

8oz green bell pepper, sliced

4oz red onion, sliced

1 Tbsp olive oil

Salt and pepper, to taste

Keto Brazilian Style Skirt Steak Meal Prep

Keto Brazilian Style Skirt Steak Meal Prep

Keto Brazilian Style Skirt Steak Meal Prep

Keto Brazilian Style Skirt Steak Meal Prep

Keto Brazilian Style Skirt Steak Meal Prep

Print Recipe
Keto Brazilian Style Skirt Steak Meal Prep
Keto Brazilian Style Skirt Steak Meal Prep is an easy meal prep recipe for whole30, Paleo and Keto compliant mal plans. This recipe is done on the grill making clean up a breeze! 
Keto Brazilian Style Skirt Steak Meal Prep blog
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Rating: 0
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Rate this recipe!
Course Lunch, Main Dish
Cuisine Brazilian
Keyword Meal Prep, Steak
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Skirt Steak
Vegetables
Course Lunch, Main Dish
Cuisine Brazilian
Keyword Meal Prep, Steak
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Skirt Steak
Vegetables
Keto Brazilian Style Skirt Steak Meal Prep blog
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Peel the garlic cloves and smash them with the side of a chef’s knife. Sprinkle the garlic lightly with salt and mince it.
  2. Slice Peppers and onions. Remove seeds and ribs from peppers; cut lengthwise into strips and slice the onion.
  3. Pat the steak dry and season generously on both sides with salt and pepper.
  4. Pre-heat grill to high heat and sear 1 -2 minutes per side for medium rare.
  5. Then Grill Peppers and onions.
  6. Transfer the steak to a plate and let rest while you make the garlic butter.
  7. In an 8-inch skillet, melt butter over low heat. Add the garlic and cook, swirling the pan frequently, until lightly golden, about 4 minutes.
  8. Slice the steak against the grain and mix it with the pepper and onions. Then, spoon the garlic butter over the steak and sprinkle with the parsley
  9. Divide between your meal prep containers.
  10. Store up to 5 days.
Recipe Notes

Nutrition for 1 out of 4 servings:

27.5g Protein | 16.2g Carbs | 37.6g Fat | 6.4g Fiber | 498 Calories

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Recipe Courtesy Of Taylor Made Cuisines

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