Sesame Chicken & Broccoli Stir Fry Meal Prep

(Low Carb) Sesame Chicken & Broccoli Meal Prep blog

Sesame Chicken & Broccoli Stir Fry Meal Prep

Keto Sesame Chicken & Broccoli Stir Fry Meal Prep

This quick and easy chicken dish is served with steamed broccoli and tossed in a flavorful chili garlic sauce. 

Keto Sesame Chicken & Broccoli Stir Fry Meal Prep

Keto Sesame Chicken & Broccoli Stir Fry Meal Prep Ingredients:

• 1 ½ pounds chicken breast, sliced thin or bite-sized cubes
• 1 teaspoon kosher salt
• ½ teaspoon ground black pepper
• 2 Tablespoons avocado oil
• 6 cups (14 oz) broccoli florets, steamed
Sauce:
• 6 Tablespoons reduced sodium soy sauce
• 3 Tablespoon rice vinegar
• 1 Tablespoon chili garlic sauce
• 2 teaspoons minced ginger
• 2 garlic cloves, minced
• 1 Tablespoon sesame oil
• 2 teaspoons Lakanto Monk Fruit sweetener with erythritol
• 1 teaspoon xanthan gum
• 1 Tablespoon water

Keto Sesame Chicken & Broccoli Stir Fry Meal Prep

Keto Sesame Chicken & Broccoli Stir Fry Meal Prep

Keto Sesame Chicken & Broccoli Stir Fry Meal Prep

(Low Carb) Sesame Chicken & Broccoli Meal Prep blog

Keto Sesame Chicken & Broccoli Stir Fry Meal Prep
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3.34 from 15 votes

Sesame Chicken & Broccoli Stir Fry Meal Prep

This quick and easy chicken dish is served with steamed broccoli and tossed in a flavorful chili garlic sauce.
Course Main Dish
Cuisine Asian
Keyword Chicken, Meal Prep
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 meals

Ingredients

  • 1.5 pounds Chicken Breast cut into bite sized pieces
  • 1 tsp Salt
  • 2 tbs avocado oil
  • 6 cups broccoli florets

Sauce

  • 6 tbs reduced sodium soy sauce
  • 3 tbs rice wine vinegar
  • 1 tbs chili garlic sauce
  • 2 tsp minced ginger
  • 2 cloves garlic minced
  • 1 tbs sesame oil
  • 2 tsp lankanto monk fruit sweetener with erythritol
  • 1 tsp xanthum gum
  • 1 tbs Water

Instructions

  • Toss sliced chicken in salt and pepper. Cook chicken in two batches. Heat one tablespoon of avocado oil in a large skillet over medium heat high. Add half chicken and cook about 3-4 minutes on each side. Transfer cooked chicken to clean bowl. Add remaining tablespoon of oil in skillet and cook remaining chicken.
  • In a medium bowl, whisk together soy sauce, rice vinegar, chili garlic sauce, minced ginger, minced garlic, sesame oil, sweetener, xanthan gum, and water. Add sauce to large skillet and set over medium high heat. Once sauce starts to boil, reduce heat. Add cooked chicken and steamed broccoli and toss to coat in sauce. Remove from heat. Serve over zucchini noodles or cauliflower rice.

Notes

Nutrition for 1 out of 4 servings:
45g Protein | 16.5g Carbs | 13g Fat | 4.2g Fiber | 354 Calories

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