Healthy pancake meal preps are totally possible and you'll love these 8 different recipes, no matter what your dietary needs!
Pancakes are one of the best breakfast dishes, one that almost everyone loves. And yes, believe it or not, you can prep them and they're healthy. Yes, a healthy pancake meal prep exists!
Now, there are many ways to make pancakes, and we are eager to try them all. Happily, they don't always have to be high in carbs or loaded with sugary toppings; this is breakfast, not dessert, right? A little bit of sweetness doesn't hurt, but we like that to come from fruits whenever possible.
There are many low-carb choices, as well as vegan options for hot, fluffy pancakes. You can eat pancakes any time of the day; even as a snack if you really craved them. If you want to make pancakes for breakfast, brunch, lunch, dinner, or for meal prepping (we recommend!), we have your family covered with this list of 8 pancake recipes for your family to enjoy.
Yes, You CAN Meal Prep Pancakes!
You'll love meal-prepping these quick, paleo-friendly pancakes. They are loaded with fiber and healthy fats to keep you going all morning long.
(Carbs: 17g - Protein: 16g - Fat: 27g)
Protein Freezer Waffles
Ok, they're not pancakes, but you can make these waffles as pancakes and vice versa! Either way, they're soo easy and delicious, and they're made with only six ingredients. Double or triple the batch and keep them in the freezer for upcoming weeks.
(Carbs: 49g - Protein: 26g - Fat: 16g)
Sheet Pan Paleo Pancakes
Sheet Pan Paleo Protein Pancakes! It's an easy way to make tons of pancakes in a short amount of time! Paleo, Gluten-Free, and Sugar-Free. Definitely another healthy pancake meal prep!
(Carbs: 22g - Protein: 14g - Fat: 8g)
Berry Protein Pancake Bites
Get a dose of protein with these pancake bites for a perfectly portioned breakfast. They are great for on-the-go munching and are filled with three types of berries, and happen to be the cutest healthy pancake meal prep on our list!
(Carbs: 58g - Protein: 38g - Fat: 4g)
Nutty Keto Pancakes
Sugar-free pancakes that are paleo and gluten-free friendly. Serve with an almond butter drizzle and chopped nuts for a fun start to your day.
(Carbs: 17g - Protein: 27g - Fat: 52g)
Vegan Carrot Cake Pancakes
Enjoy “cake” for breakfast with these vegan carrot cake pancakes, which are loaded with grated carrots and raisins. Feel free to add your favorite nuts and seeds to this healthy pancake meal prep. We like walnuts, pecans, and pumpkin seeds. Flax seeds add a nuttiness.
(Carbs: 57g - Protein: 7g - Fat: 10g)
Portable Chocolate Chip Pancakes
Take your favorite Sunday breakfast food, pancakes, with you to work all week long with these portable Chocolate Chip Pancakes. Made with only 5 ingredients this recipe is gluten-free, dairy-free, soy-free, and vegetarian-friendly. Paleo, too.
(Carbs: 19g - Protein: 5g - Fat: 12g)
Old Fashioned Pancakes
Perfect pancakes are easier to make than you think. This recipe produces thick, fluffy, and all-around delicious pancakes. Skip the boxed mixes and do this healthy pancake meal prep from scratch. We bet you probably have the ingredients already in your kitchen!
(Carbs: 22g - Protein: 5g - Fat: 6g)
