Low Carb Sun Dried Tomato Egg Cups

Gluten-Fee Breakfast Egg Cups

Have a busy week ahead of you?  Of course you do!  Bake a batch of these Low carb, gluten-free and full of flavor this easy breakfast recipe for Low Carb Sun Dried Tomato Egg Cups will keep you fueled all morning long!

Meal Prep Low Carb Sun Dried Tomato Egg Cups

Breakfast on the go never tasted so good with these Low Carb Sun Dried Tomato Egg Cups! These little bites are like portable quiche! Made with only 4 ingredients this simple meal prep recipe is one you will want to make week after week! Oh, and they are customizable so you will never get bored!

Low Carb Sun Dried Tomato Egg Cups Meal Prep

Low Carb Sun Dried Tomato Egg Cups Ingredients: 

3 cups riced cauliflower

3 large eggs

1/2 cup sun-dried tomatoes

3/4 cup shredded cheese

Egg going into a bowl

Low Carb Sun Dried Tomato Egg Cups before

Low Carb Sun Dried Tomato Egg Cups

How To Make Low Carb Sun Dried Tomato Egg Cups

Print Recipe
Low Carb Sun Dried Tomato Egg Cups
Breakfast on the go never tasted so good with these Low Carb Sun Dried Tomato Egg Cups! These little bites are like portable quiche! Made with only 4 ingredients this simple meal prep recipe is one you will want to make week after week! Oh, and they are customizable so you will never get bored!
Low Carb Sun Dried Tomato Egg Cups Meal Prep
Course Breakfast, Snack
Prep Time 5 minutes
Cook Time 20-25 minutes
Servings
breakfasts
Ingredients
Course Breakfast, Snack
Prep Time 5 minutes
Cook Time 20-25 minutes
Servings
breakfasts
Ingredients
Low Carb Sun Dried Tomato Egg Cups Meal Prep
Instructions
  1. Preheat oven to 350 degrees
  2. Spray 12 muffin cups with nonstick spray (or coat with oil)
  3. Mix together all ingredients
  4. Evenly divide between 12 muffin cups
  5. Bake for 20-25 minutes or until set
Recipe Notes

Nutrition for 1 out of 4 servings:

13g Protein, 11g Carbs, 10g Fat

*Feel free to add in any kind of vegetables, seasonings, etc that you enjoy

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About the Author

Sarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

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