Keto Cajun Sausage Breakfast Scramble
This Cajun Sausage Scrambles combines the iconic flavors of Jambalaya into a cheesy egg dish that you can enjoy anytime of day.
Keto Cajun Sausage Breakfast Scramble Ingredients:
- 1 1/2 Tablespoon unsalted butter, or vegetable oil
• 6 oz Louisiana style, andouille sausage (see note)*
• 1 cup chopped onions
• 1 cup chopped celery
• 1 cup chopped bell peppers
• 8 large eggs
• 1 teaspoon Cajun or Creole seasoning blend (see note)*
• ½ cup half & half
• 1 ¼ cup cheddar cheese
[blog_subscription_form title=”Subscribe to Meal Prep on Fleek” blog_subscription_form subscribe_text=”Get new recipes and articles delivered to your inbox”]
Servings: 4 meals
Calories: 496kcal
Ingredients
- 1.5 tbs unsalted buter
- 6 ounces sausages
- 1 cup onion chopped
- 1 cup celery chopped
- 1 cup peppers chopped
- 8 large eggs
- 1 tsp cajun seasoning *listed below
- 1/2 cup half and half
- 1 1/4 cup cheddar cheese
Instructions
- Melt ½ tablespoon butter in skillet over medium heat. Add sausage. Cook until hot. Remove from skillet and transfer to clean bowl. Add onions, celery, and bell peppers to hot skillet. Cook, stirring occasionally, until onions have softened, about 3 minutes. Add cooked vegetables to bowl to sausage. Set aside
- In a large bowl, whisk eggs with spice blend and half & half until well combined. Melt remaining tablespoon of butter in skillet over medium heat. Pour egg mixture in skillet. Reduce heat to low. Scramble eggs until soft and almost set. Add half of cheese and toss in reserved sausage and vegetables. Stir together and continue to cook until cheese begins to melt. Remove from heat and divide scramble among containers.
- Once cooled, distribute remaining cheese over scramble. Cheese will melt when you reheat scramble in the microwave
Notes
Nutrition for 1 out of 4 servings: 32g Protein | 12g Carbs | 36g Fat | 2g Fiber | 496 Calories Notes
- Check sausage ingredient labels to make sure it is keto-compliant. The recipe
uses Wellshire Farms Smoked Andouille Sausage
• Use seasoning blend such as Tony Chachere’s Creole Seasoning, McCormick
Bayou Cajun Seasoning, or Zatarain’s Creole Seasoning
Nutrition
Serving: 1meal | Calories: 496kcal | Carbohydrates: 12g | Protein: 32g | Fat: 36g | Fiber: 2g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!
I cannot find the Cajun seasoning alternative listed
Hi Ashley, The alternative seasoning blends are listed in the notes at the bottom of the recipe. You will see the different brands that are available options.
How long can these stay good in the fridge?
This recipes will be good in the fridge for at least 4 days. Make sure you have the proper containers so they stay properly sealed
How long will these last in refrigerator?? Say if you want 3 for your breakfast that week?
These will last 4 days in the fridge! We hope you enjoy the recipe!