Cajun Sausage Breakfast Scramble

(Keto) Cajun Sausage Breakfast Scramble Meal Prep blog

Keto Cajun Sausage Breakfast Scramble

Keto Cajun Sausage Breakfast Scramble

This Cajun Sausage Scrambles combines the iconic flavors of Jambalaya into a cheesy egg dish that you can enjoy anytime of day.

Keto Cajun Sausage Breakfast Scramble

Keto Cajun Sausage Breakfast Scramble Ingredients:

  • 1 1/2 Tablespoon unsalted butter, or vegetable oil
    • 6 oz Louisiana style, andouille sausage (see note)*
    • 1 cup chopped onions
    • 1 cup chopped celery
    • 1 cup chopped bell peppers
    • 8 large eggs
    • 1 teaspoon Cajun or Creole seasoning blend (see note)*
    • ½ cup half & half
    • 1 ¼ cup cheddar cheese

 

 

 

(Keto) Cajun Sausage Breakfast Scramble Meal Prep blog

 

[blog_subscription_form title=”Subscribe to Meal Prep on Fleek” blog_subscription_form subscribe_text=”Get new recipes and articles delivered to your inbox”]

Keto Cajun Sausage Breakfast Scramble

Keto Cajun Sausage Breakfast Scramble

This Cajun Sausage Scrambles combines the iconic flavors of Jambalaya into a cheesy egg dish that you can enjoy anytime of day.
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Course: Breakfast
Cuisine: American
Keyword: Meal Prep
Servings: 4 meals
Calories: 496kcal
Author: Meal Prep on Fleek

Ingredients

  • 1.5 tbs unsalted buter
  • 6 ounces sausages
  • 1 cup onion chopped
  • 1 cup celery chopped
  • 1 cup peppers chopped
  • 8 large eggs
  • 1 tsp cajun seasoning *listed below
  • 1/2 cup half and half
  • 1 1/4 cup cheddar cheese

Instructions

  • Melt ½ tablespoon butter in skillet over medium heat. Add sausage. Cook until hot. Remove from skillet and transfer to clean bowl. Add onions, celery, and bell peppers to hot skillet. Cook, stirring occasionally, until onions have softened, about 3 minutes. Add cooked vegetables to bowl to sausage. Set aside
  • In a large bowl, whisk eggs with spice blend and half & half until well combined. Melt remaining tablespoon of butter in skillet over medium heat. Pour egg mixture in skillet. Reduce heat to low. Scramble eggs until soft and almost set. Add half of cheese and toss in reserved sausage and vegetables. Stir together and continue to cook until cheese begins to melt. Remove from heat and divide scramble among containers.
  • Once cooled, distribute remaining cheese over scramble. Cheese will melt when you reheat scramble in the microwave

Notes

Nutrition for 1 out of 4 servings:
32g Protein | 12g Carbs | 36g Fat | 2g Fiber | 496 Calories
Notes
  • Check sausage ingredient labels to make sure it is keto-compliant. The recipe
    uses Wellshire Farms Smoked Andouille Sausage
    • Use seasoning blend such as Tony Chachere’s Creole Seasoning, McCormick
    Bayou Cajun Seasoning, or Zatarain’s Creole Seasoning

Nutrition

Serving: 1meal | Calories: 496kcal | Carbohydrates: 12g | Protein: 32g | Fat: 36g | Fiber: 2g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

6 Comments on "Cajun Sausage Breakfast Scramble"

  1. I cannot find the Cajun seasoning alternative listed

    • Hi Ashley, The alternative seasoning blends are listed in the notes at the bottom of the recipe. You will see the different brands that are available options.

  2. How long can these stay good in the fridge?

  3. Mary Lee Blaine | February 23, 2020 at 3:02 pm | Reply

    How long will these last in refrigerator?? Say if you want 3 for your breakfast that week?

Leave a comment

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.