Savory Breakfast Muffins

Savory Breakfast Muffins

If you are a breakfast person and you’re looking for the most hearty morning recipe, these savory breakfast muffins are what you’re looking for! We love it when you enjoy gluten-free and no grain muffins that are super easy to make. You can relish our savory muffins for either breakfast, brunch, or as a snack. These grab-and-go muffins will keep you full, with breakfast sausage and eggs in every bite and the texture of a muffin. We use spice, almond flour, and flax breading in this gluten-free recipe for easy preparation.

By the way, did you know that almond flour is incredibly nutritious because it’s packed with magnesium and Vitamin E, two essential health elements for the body? Ok, enough of the science talk. Let’s eat!

 

Savory Breakfast Muffins

These grab and go muffins will keep you full with breakfast sausage and eggs in every bite and the texture of a muffin!  This gluten-free recipe uses almond flour and flax breading with built-in spice for easy preparation!  

 

How long will Savory Breakfast Muffins last for?

Savory breakfast muffins can last up to one week in the refrigerator and one day at room temperature. Use properly sealed airtight containers or plastic storage bags to keep them fresh. 

If you’re looking for sturdy and affordable meal prep containers, learn more about our Good Cook® Meal Prep containers

Can Savory Breakfast Muffins be frozen?

Yes! These savory breakfast muffins freeze perfectly. After baking, ensure the muffins cool completely. Place them on a large cookie sheet and pop them in the freezer for about one hour. When they are completely frozen, transfer them into a resealable airtight bag. Don’t forget to label the bags before storing your meal prep breakfast, brunch, or snack in the future. The muffins will last in the freezer and maintain their freshness for 1-2 months.

Savory Breakfast Muffins

Savory Breakfast Muffins Ingredients:

  • 6 links Paleo turkey breakfast sausage, fully cooked and chopped (Applegate Farms brand)  
  • 1 1/2 cups Paleo Powder Almond + Flax Breading 
  • 2 large eggs 
  • 1/2 cup egg whites  
  • 1/3 cup unsweetened almond milk  
  • 1/4 cup chopped green onion  

For Serving 

  • 1 cup grapes   
  • 1 cup cubed cantaloupe 
  • 1 cup blueberries  

Savory Breakfast Muffins

 

How do you make Savory Breakfast Muffins?

Apart from being a quick fix that you’ll enjoy in under 20 minutes, this meal prep breakfast recipe will leave you with a delectable wow flavor in the mouth! Are you ready to take back breakfast?

Gather all ingredients, then preheat the oven to 350 degrees Fahrenheit. Then grab a muffin tin and spray it with cooking spray. Now it’s time to prep! Put the eggs, almond powder, flax breading, sausages, egg whites, unsweetened milk, and green onions in a medium mixing bowl. Whisk all the ingredients so they can combine evenly for a savory and creamy batter. Then scoop some muffin batter into the greased tin and bake for 30 minutes in the preheated oven. When they’re done baking, allow the muffins to cool at room temperature for 10 minutes. Portion your muffin and fruits in the compartment teal containers, and Voila! You’re good to enjoy a ready meal each week.

 

Savory Breakfast Muffins

Savory Breakfast Muffins

 

How to portion Savory Breakfast Muffins

Use our Good Cook® dual-compartment meal prep containers when portioning your savory breakfast muffins meal. Put two muffins in each of the four large compartments, then divide the fruit between the smaller compartments.

 

Savory Breakfast Muffins

 

More muffin meal prep recipes:

Low Carb Cinnamon Apple Muffins for brunch or snacks

 Peanut Butter Chocolate Muffins for breakfast that puts smile on your face.

Paleo Maple Pecan Banana Bread Muffins are quick and simple gluten-free recipes you can enjoy at any time of the day.

 Broccoli Rice Red Pepper Egg Muffins are the best way to enjoy a muffin and veggie combination at the same time.

 Healthy Oatmeal Muffins are definitely worth trying.

Cinnamon Roll Muffin Meal Prep for cinnamon roll lovers!

 

Other tips for making Savory Breakfast Muffins:

  • For an easy and quick breakfast, make the batter the night before and use fridge-friendly meal containers for refrigeration.

 

  • You can substitute the blueberries, cantaloupe, grapes with cranberries, apple, pineapple, strawberries, raspberries, or other fruit.

 

  •  In the muffin pan, you can use paper liners instead of the cooking spray if available.

 

  • For the most outstanding results, use ground commercial almond flour compared to grinding almonds in a food processor.

 

  • Weigh the almond flour and flax breading using a kitchen scale to get the right quantities.

 

Savory Breakfast Muffins

Savory Breakfast Muffins

Savory Breakfast Muffins

These grab and go muffins will keep you full with breakfast sausage and eggs in every bite and the texture of a muffin! This gluten-free recipe uses almond flour and flax breading with built-in spice for easy preparation!
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Breakfast, brunch
Cuisine: American
Keyword: breakfast, brunch, gluten free, muffin, paleo
Servings: 4 meals
Calories: 411kcal
Author: Meal Prep on Fleek

Ingredients

  • 6 links paleo turkey breakfast sausage fully cooked and chopped (Applegate Farms brand)
  • 1 1/2 cups Paleo Powder Almond + Flax Breading
  • 2 large eggs
  • 1/2 cup egg whites
  • 1/3 cup unsweetened almond milk
  • 1/4 cup chopped green onion

For Serving

  • 1 cup grapes
  • 1 cup cubed cantaloupe
  • 1 cup blueberries

Instructions

  • Preheat oven to 350ºF and grease 8 muffin tins with cooking spray. Combine ingredients for muffins in a medium mixing bowl and stir well to combine.
  • Scoop muffin batter into a greased tin and bake for 30 minutes. Cool muffins at room temperature for 10 minutes.
  • Place 2 muffins in large compartments of 4 MPOF teal containers. Divide fruit between smaller compartments.

Nutrition

Calories: 411kcal | Carbohydrates: 24g | Protein: 19g | Fat: 16g | Fiber: 8g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

 

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