Keto Overnight ‘Oats’

Keto Overnight ‘Oats’

Keto Overnight 'Oats'

Keto overnight “oats made with hemp hearts is an easy make-ahead breakfast! Packed with protein and omega-3, you can’t go wrong with this breakfast! 

Keto Overnight 'Oats'

Raise your hand if you love eating oats for breakfast! We definitely do! But, if you’re following a keto or low carb diet a hearty, warm bowl of oats just won’t work with your meal plan. Don’t let that keep you from eating what you enjoy most. Instead, we created this Keto Overnight ‘Oats’ recipe that has all of the flavor and nutrition of your favorite bowl of oats, sans the carbs!

Just like regular oats, this keto friendly, low carb oat recipe can be customized with your favorite add-ins! Other options to try adding to your Keto Overnight ‘Oats’:

  • pumpkin seeds
  • ground flax
  • macadamia nuts or macadamia nut butter
  • pecans or pecan butter
  • coconut butter
  • coconut oil

Or you could go savory and add things like:

  • nutritional yeast
  • bacon
  • eggs
  • sausage
  • avocado

Use the base of hemp hearts, almond milk, and chia seeds and then go to town on the rest! Now you have two keto friendly overnight oats recipes that will satisfy both your sweet and savory cravings!

Keto Overnight ‘Oats’ Ingredients:

1/3 cup hemp hearts 

1/3 cup unsweetened almond milk 

2 tbsp. almond butter

2 tsp. chia seeds 

 

Keto Overnight 'Oats'

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Keto Overnight 'Oats'
Keto overnight “oats” made with hemp hearts is an easy make ahead breakfast! Packed with protein and omega-3, you can’t go wrong with this breakfast!
Keto Overnight 'Oats'
Votes: 23
Rating: 4.09
You:
Rate this recipe!
Course Breakfast
Prep Time 5 minutes
Cook Time 0 minutes
Servings
servings
Ingredients
Course Breakfast
Prep Time 5 minutes
Cook Time 0 minutes
Servings
servings
Ingredients
Keto Overnight 'Oats'
Votes: 23
Rating: 4.09
You:
Rate this recipe!
Instructions
  1. MIx all ingredients together in a glass jar.
  2. Refrigerate 1 hour or overnight before diving into 1 containers and eating.
Recipe Notes

Nutrition for 1 out of 2 servings:

13g Protein || 22g Fat || 7g Carbs

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2 Comments on "Keto Overnight ‘Oats’"

  1. Can you hear this up or will that destroy nutrients, texture or taste?

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