Keto Bacon Sausage Meatballs

Keto Bacon Sausage Meatballs Recipe

Keto Bacon Sausage Meatballs

Keto Bacon Sausage Meatballs

Italian Sausage wrapped in bacon is an easy meal prep meal that’s packed with protein and flavor. Great for breakfast, lunch, snack or even dinner! 

Keto Bacon Sausage Meatballs

It’s been a minute since we have made meatballs! With all the craziness of sheet pan and crockpot recipes, they kind of got lost, but they are back! And we have a recipe that is beyond flavorful and keto friendly! It’s so good we guarantee you will never miss the breadcrumbs.

These tasty bites come together with only 5 ingredients, one being bacon. And who can ever say no to bacon! They can be enjoyed for breakfast, snack or even a meal. If you’d like to add a sauce, go ahead, but the bacon really gives it enough (in our humble opinion!).

You can add a few hard boiled eggs to increase your fat and/or protein if you are following a keto or high protein diet. Or, if you are on a more traditional macro plan, you can pair these with some roasted sweet potatoes and veggie of choice.

Keto Bacon Sausage Meatballs Ingredients:

1 lb. spicy Italian Sausage 

9 bacon slices, uncooked 

2 tbsp. minced garlic 

2 tbsp. white onion, diced 

1 tbsp. dried oregano 

Keto Bacon Sausage Meatballs

Keto Bacon Sausage Meatballs Recipe

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Easy Keto Bacon Sausage Meatballs

Keto Bacon Sausage Meatballs

Italian Sausage wrapped in bacon is an easy meal prep meal that’s packed with protein and flavor. Great for breakfast, lunch, snack or even dinner! 
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Lunch, Snack
Cuisine: American
Keyword: Beef, Meal Prep
Servings: 9 meatballs
Author: Meal Prep on Fleek

Ingredients

  • 1 pound spicy italian sausage whole30, if needed
  • 9 sliced sugar free bacon
  • 2 tbsp. garlic minced
  • 2 tbsp. white onion diced
  • 1 tbsp. Dried oregano

Instructions

  • Preheat oven to 375 F. Prepare a standard muffin pan by greasing 9 cavities lightly with coconut oil.
  • In a large mixing bowl, combine the Italian sausage, garlic, onion and oregano.
  • Roll the mixture into 9 equal balls with your hands and place on a plate.
  • Wrap each ball with a slice of bacon then place each one in a muffin cavity.
  • Bake at 375 F for 30 minutes then cook under a high broiler for 5 minutes to get the bacon crispy.
  • Remove from the oven and prep!

Notes

Nutrition for 1 out of 9 meatballs:
12g Protein | 7g Fat | 2g Carbs
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

8 Comments on "Keto Bacon Sausage Meatballs"

  1. Hi there’s no directions for this recipe..

  2. I’ve never seen anything like this. Can’t wait to try it. Thanks.

  3. How many calories in each one?

    • Hi Markus – the macro breakdown is listed at the bottom of the recipe. You can easily find the calories by adding the protein and carbs together and multiplying by 4 and then multiplying the fat grams by 9 and adding them all together.

  4. About the sausage…recipe says leave it whole???????????? That does not calculate……

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