Give your breakfast an antioxidant boost by adding turmeric to your morning eggs. Paired with your favorite steamed veggies and sausage for a protein and fiber packed meal!
What’s better than waking up to a breakfast of scrambled eggs and sausages on a…..Monday? Yes! Or Tuesday, Wednesday, Thursday or even Friday! We have taken one of our favorite Sunday morning breakfast recipes and transformed into to this super easy Turmeric Scrambled Egg Meal Prep.
The turmeric gives it a super charge boost with tons of health benefits, plus this is ready to go in less than 5 minutes. It sounds like this meal prep is as slow and easy as a Sunday morning.
Turmeric Scrambled Egg Meal Prep Ingredients:
4 large eggs
2 Tbsp. milk of choice
2 Tsp. dried turmeric
½ Tsp. dried parsley
salt & black pepper to taste
steamed veggie of choice
pre-cooked sausage of choice
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Ingredients
- 4 large eggs
- 2 tbsp. milk of choice
- 2 tsp. dried turmeric
- 1/2 tsp. dried parsley
- salt & pepper to taste
- 1 cup Broccoli steamed
- 8 small pre-cooked sausages brand of choice
Instructions
- 1. Spray a small frying pan with nonstick cooking spray and bring to a medium heat.
- In a small bowl, whisk together the eggs, milk, turmeric, parsley, salt & pepper.
- Transfer the eggs to the heated pan. Cook 2-3 minutes stirring the eggs constantly to break them apart.
- Flip the eggs and cook another 2-3 minutes, or until desired.
- Transfer the eggs to two meal prep containers, divide them evenly. Add steamed vegetable and sausage!
The instructions say to split the eggs into two different meal prep containers so I’m wondering if the nutrition you provided is per prep container or per two. Also how many of what should be in each prep bowl? Once you said split the eggs into two different containers you had me confused on whether to split everything into two containers.
Hi Ethan, The nutritional information is PER CONTAINER. Each container should contain 50% of the ingredients listed in the recipe.
It confused me, too, because I’m not sure if the word “meal” means “serving”. I’m just concerned, because I’m keeping track of calories, carbs, fats and proteins and I want to make sure they are the correct numbers. Thanks!
The macros that are listed for this recipe are per serving. We updated the verbiage so it’s not as confusing. =) Thanks for the feedback Karen
Hi, I’m sorry if the question is too stupid. I am wondering if I can refrigerate this after preparing and eat it a few days later?
Hey Ginny. Yes, absolutely! It should hold up in the fridge for at least 3 days.
I believe you mean divide them evenly, and not “diving them evenly”
Yes we do. =) Thanks for catching that