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Apricot Sesame Chicken & Shrimp

Chinese takeout has been my saving grace on more occasions than one, but that shit gets expensive. Next time, whip up some sweet and sour chicken and shrimp, for the sake of double the protein, …

avocado nutrition fact

Nutrition Fact: Avocado

Did you know, Avocados contain more potassium than a banana and they are also loaded with heart-healthy Monounsaturated Fatty Acids and fiber Who doesn't love an easy Meal Prep!?! How about a simple Avocado Salad …

vegetarian salad in a gar recipe

Vegetarian Salad in a Jar

Vegetarian Salad in a Jar recipe. A perfect lunch meal prep recipe that quick, easy, and affordable. Salads in a Jar Ingredients: 3 jars6 tbs salad dressing, optional3 cups lettuce1 cup diced steamed beets⅓ cup …

benefits of meal prepping

7 Reasons To Start Meal Prepping

There are so many benefits to meal prepping. Here are the top 7 reasons you should start meal prepping today Sometimes we forget about all the reasons why we should be meal prepping every week. …

Simple Salmon Meal Prep

3 Ingredient Meal Prep

3 Ingredient Meal Prep with Salmon 3 Item #MealPrepMonday Combo: Sizzlefish Salmon Brown Rice Melissas Produce Roasted Brussels Sprouts #MakingCookingEasy

lunch and dinner meal prep ideas

Lunch and Dinner Meal Prep

Meal Prep Doesn’t Have To Be Boring Most people don’t want to keep eating the same foods over and over again. Some people do want to eat the same few things over and over again …

low carb zoodle meal prep

Zoodle Meal Prep

Zoodle Meal Prep Who said you can’t have pasta meal prep in the summer! #Zoodles for the win! ???????? _ Double tap for turkey meatballs over zoodles ???? This delicious combination is perfect for dinner …

dark chocolate nutrition tip

Nutrition Fact: Dark Chocolate

Dark Chocolate Nutrition Fact: This FLOURLESS DARK CHOCOLATE MUFFIN recipe from Beachbody is a delicious way to include dark chocolate all week long! This works well for breakfast, snack or dessert!Ingredients:1.5 packages @melissasproduce steam fresh …

hemp seeds nutrition tip

Nutrition Fact: Hemp Seeds

Hemp Seeds Nutrition Tip: Power pack your breakfast tomorrow with high protein Chickpea Hemp Seed Breakfast Sausages from @makingthymeforhealth!_Ingredients 1 (15 ounce) can pinto beans, drained and rinsed1 cup shelled hemp seeds½ cup + 2 …

meal prep on fleek - best meal prep

Steak and Veggie Meal Prep

Steak and veggie Meal Prep ON FLEEK .. I was going go to with curry again this week because last weeks meal was so damn good but I went with steak and veggies this week. …

meal prep recipe - southwestern flavor

Southwestern Meal Prep Recipe

Meal Prep recipe with Southwestern Flavors Going a bit southwestern with today’s #mealprep.Today’s prep ingredients:- ½ @CA_Avocados- Lettuce, Tomato, and Roasted Corn- 6oz. @5280Meat Steak- 1 tbsp. @CholulaHotSauce and Ranch dressing

binge eating triggers

Don't Sleep on These Binge Eating Triggers

Binge Eating-Triggers We’ve all been there. We are going along just fine with our established meal prepping routine just to instantaneously fall off the plan and into a binge eating session*. And it usually isn’t …