Meal Prep on Fleek

  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
menu icon
go to homepage
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
search icon
Homepage link
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
×

Lemon Herb Chicken and Potato Sheet Pan

January 25, 2019 by Nick Quintero Leave a Comment

Skip to Recipe Jump to Video Print Recipe

 Easy Sheet Pan Chicken Lunch or Dinner

Purity and simplicity. That’s what the Whole30 diet is about. It involves the elimination of sugar, alcohol, grains, legumes, soy, and dairy for 30 days, with the idea in mind of improved mental clarity and reduction of certain allergic reactions. While it can be difficult to stay compliant on the Whole30 for the entire 30 days of its duration, it is still certainly possible to eat foods that are delicious, satisfying, and packed with complex flavors! At MPOF, our goal is, of course, to provide our readers with recipes that meet the criteria of a number of different meal plans, including Whole30, and that’s the spirit behind today’s meal prep idea—A lemon herb chicken and potato sheet pan recipe that’s both satisfying and bursting with flavor!

Coming together in just under an hour, we love this meal prep idea because it’s so simple to make! All you have to do is prep the ingredients and pop them into the oven. In fact, we really love our sheet pan recipes, and that’s why you’ll find so many sheet pan meal prep ideas on our website. We’ve linked you to a few of them below. While we recommend using peppers, mushrooms, or cauliflower, another reason this is such a  great meal prep idea is that you can substitute those veggies with any that you like or have on hand! We found that the lemon and onions to be complimentary flavors for just about any vegetable pairing under the sun that one might want to use.

whole30 sheet pan lemon and herb chicken

How long will this Lemon Herb Chicken and Potato Sheet Pan recipe last for? 

We recommend eating all four portions of this meal prep within 3-4 days of cooking it, for optimum freshness.

Can this Lemon Herb Chicken and Potato Sheet Pan recipe be frozen?

Yes, it absolutely can! Generally speaking, poultry can last up to 4-months in the freezer.

whole30 sheet pan lemon and herb chicken

How do you make this Lemon Herb Chicken and Potato Sheet Pan recipe?

It’s truly the simplicity of this lemon herb chicken meal prep idea that makes it such a great lunch or dinner option! Begin its preparation by preheating your oven to 425° F. Add chunks of chicken, herbs, lemon juice, salt, and pepper to a bowl and mix well. Set aside and allow to marinate. Next, get out your sheet pan and add onions and potatoes to it, then drizzle with olive oil. Mix to evenly coat, and then bake for 25 minutes. Now add your marinated chicken and broccoli, and distribute the sliced lemon on top. Return the pan to the oven for 10-12 minutes until the chicken has been fully cooked, and voila! You’re done.

whole30 sheet pan lemon and herb chicken

How to portion this Lemon Herb Chicken and Potato Sheet Pan recipe?

Just like the simplicity of this meal prep idea itself, the portioning is equally so. We suggest storing it in single-compartment containers, which can be bought on Amazon.

More sheet pan meal prep ideas:

Sheet pan meals are amazing, especially the ones we feature on Meal Prep On Fleek!

Check out this Sheet Pan Chimichurri Chicken and Veggies, Sriracha Honey Glazed Salmon or Sweet Potato Breakfast Hash for next week!

Other tips for making this Lemon Herb Chicken and Potato Sheet Pan recipe:

  • Consider getting a commercial-grade sheet pan for even cooking temperatures!
whole30 sheet pan lemon and herb chicken

Whole30 Lemon Herb Chicken and Potato Sheet Pan Ingredients:

  • 1 pound chicken breasts, cut into chunks
  • 2 tablespoons fresh rosemary, chopped (or 1 teaspoon dried)
  • 1 pound red potatoes, sliced thin
  • 2 tablespoons fresh thyme, chopped (or 1 teaspoon dried)
  • 1 onion, diced
  • 2 tablespoons lemon juice
  • ½ teaspoon of sea salt
  • Black pepper, to taste
  • 1 tablespoon olive oil
  • 4 cups broccoli, chopped
  • 1 lemon, sliced
whole30 sheet pan lemon and herb chicken

Lemon Herb Chicken and Potato Sheet Pan

This simple sheet pan meal will save you on busy days during the Whole30! It comes together in minutes, and the combination of onions and roasted lemon adds tons of flavor. Add peppers, mushrooms, or cauliflower, based on what you have on hand.
Print Recipe Pin Recipe Rate Recipe
Prep Time: 15 minutes minutes
Cook Time: 35 minutes minutes
Total Time: 50 minutes minutes
Course: Main Dish
Cuisine: American
Keyword: Chicken
Servings: 4 meals
Calories: 313kcal
Author: Nick Quintero

Ingredients

  • 1 pound Chicken Breast cut into chunks
  • 2 tablespoon fresh rosemary chopped (or 1 teaspoon dried)
  • 2 tablespoon fresh thyme chopped (or 1 teaspoon dried)
  • 2 tablespoon lemon juice
  • ½ tsp Sea Salt
  • black pepper to taste
  • 1 tablespoon olive oil
  • 1 pound red potatoes sliced thin
  • 1 large onion sliced
  • 4 cups Broccoli chopped
  • 1 Lemon sliced
Get Recipe Ingredients

Instructions

  • Preheat oven to 425.
  • In a bowl, add chunks of chicken, herbs, lemon juice, salt, and pepper.
  • Mix well to combine. Set aside to marinade.
  • On a baking tray, add onions and potatoes, and drizzle with olive oil. Mix to evenly coat, and then bake for 25 minutes.
  • Add chicken and broccoli to the baking tray, and add lemon slices on top.
  • Return to the oven for 10-12 minutes, until chicken is cooked through.

Video

Notes

Nutrition for 1 out of 4 servings:
32.1g Protein | 35.9g Carbs | 5g Fat | 5.2g Fiber | 313 Calories 

Nutrition

Serving: 1meal | Calories: 313kcal | Carbohydrates: 35.9g | Protein: 32.1g | Fat: 5g | Fiber: 5.2g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

nick-quintero-headshot-SQ

Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

Popular Recipes

  • Pizza Chicken Meal Prep
    Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
  • 25 Healthy Lunch Recipes
    25 Healthy Lunches For People Who Hate Salads (Updated)
  • Gluten Free Caesar Pasta Salad Meal Prep
  • Yes, You CAN Meal Prep Pancakes!
    Yes, You CAN Meal Prep Pancakes!

Blog

  • Protein-Filled Mid-Afternoon Snacks PIN
    23 Protein-Packed Snacks for Meal Prep (That Actually Keep You Full)
  • weight loss tips
    What I've Learned on My Weight Loss Journey (So Far)
  • keto meal prep recipe ideas
    HFLC Diet vs. Keto Diet -What's The Difference
  • How To Guide Fat Loss 101
    Fat Loss 101: The No-Nonsense Guide I Wish I Had Sooner

Favorite Meal Prep Tools

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and get a Free eBook
  • Workweek Lunch Meal Planner Program

Contact

  • Contact
  • Media Kit
  • FAQ

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Meal Prep on Fleek | a Q6 Media LLC Company

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required