Keto Cajun Sausage Breakfast Scramble

Keto Cajun Sausage Breakfast Scramble

Keto Cajun Sausage Breakfast Scramble

This Cajun Sausage Scrambles combines the iconic flavors of Jambalaya into a cheesy egg dish that you can enjoy anytime of day.

Keto Cajun Sausage Breakfast Scramble

Keto Cajun Sausage Breakfast Scramble Ingredients:

  • 1 1/2 Tablespoon unsalted butter, or vegetable oil
    • 6 oz Louisiana style, andouille sausage (see note)*
    • 1 cup chopped onions
    • 1 cup chopped celery
    • 1 cup chopped bell peppers
    • 8 large eggs
    • 1 teaspoon Cajun or Creole seasoning blend (see note)*
    • ½ cup half & half
    • 1 ¼ cup cheddar cheese

(Keto) Cajun Sausage Breakfast Scramble Meal Prep blog

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Keto Cajun Sausage Breakfast Scramble
This Cajun Sausage Scrambles combines the iconic flavors of Jambalaya into a cheesy egg dish that you can enjoy anytime of day.
(Keto) Cajun Sausage Breakfast Scramble Meal Prep blog
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Rating: 0
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Rate this recipe!
Course Breakfast
Prep Time 10 minutes
Cook Time 8 minutes
Servings
meals
Ingredients
Course Breakfast
Prep Time 10 minutes
Cook Time 8 minutes
Servings
meals
Ingredients
(Keto) Cajun Sausage Breakfast Scramble Meal Prep blog
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Melt ½ tablespoon butter in skillet over medium heat. Add sausage. Cook until hot. Remove from skillet and transfer to clean bowl. Add onions, celery, and bell peppers to hot skillet. Cook, stirring occasionally, until onions have softened, about 3 minutes. Add cooked vegetables to bowl to sausage. Set aside
  2. In a large bowl, whisk eggs with spice blend and half & half until well combined. Melt remaining tablespoon of butter in skillet over medium heat. Pour egg mixture in skillet. Reduce heat to low. Scramble eggs until soft and almost set. Add half of cheese and toss in reserved sausage and vegetables. Stir together and continue to cook until cheese begins to melt. Remove from heat and divide scramble among containers.
  3. Once cooled, distribute remaining cheese over scramble. Cheese will melt when you reheat scramble in the microwave
Recipe Notes

Nutrition for 1 out of 4 servings:

32g Protein | 12g Carbs | 36g Fat | 2g Fiber | 496 Calories

Notes

  • Check sausage ingredient labels to make sure it is keto-compliant. The recipe
    uses Wellshire Farms Smoked Andouille Sausage
    • Use seasoning blend such as Tony Chachere’s Creole Seasoning, McCormick
    Bayou Cajun Seasoning, or Zatarain’s Creole Seasoning
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