Buffet Style Meal Prepping 101
Think you don't have time to meal prep? We are here to bust that myth and show you the template to our latest meal prep trick, buffet-style meal prepping. What is buffet style meal prepping? Buffet …
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Looking to save time and eat healthier? Check out our meal prep tips! Learn how to plan and prepare meals in advance, use storage containers, prep ingredients, and make extra servings for busy nights. Start your journey to a healthier and more organized life with our simple and effective meal prep strategies.
Think you don't have time to meal prep? We are here to bust that myth and show you the template to our latest meal prep trick, buffet-style meal prepping. What is buffet style meal prepping? Buffet …
How to cook better, at college, without hitting the bank account too hard! If we're being honest, in your first year of college you probably spent about $700 on Starbucks coffees. If nothing else, I …
Whether you're just getting started or want to make sure you're on the right path, this complete guide will be your Meal Prep Master Class. Let's get started If there is something specific you’re really …
How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template to Get You Started Are you just getting started with Meal Prep but need help with meal prep ideas? One of the most …
By now you're probably familiar with the keto diet. This low-carb, high-fat, moderate-protein eating plan has become popular in recent years and has raised a lot of scrutiny with the mindset that "eating fat can …
Here is your months worth of Fat Bomb recipes that you can make in advance or prep for each week. What are Fat Bombs? Fat bombs are exactly what they sound like- snacks that prioritize …
What is the Keto diet? To look and feel healthy is among the ultimate goals of any human being. However with the countless weight loss diets out there, finding a sure fix diet to maintain …
What is a Keto Diet? A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. Usually, it means eating about 60-80% fat, 10-30% protein and under 10% carbohydrates. The goal of …
There’s no denying that the keto diet is incredibly popular, and many people swear by it as a quick and (relatively) easy way to shed some weight, but the trendy eating regimine isn’t without its …
We all love set-it-and-forget-it recipes and these keto crock pot recipes will keep your meal prep plans in place! One of the biggest challenges on the keto diet (or most diets, for that matter) is …
The ketogenic diet or the keto diet is an eating plan that involves you eating foods that provide a lot of healthy fats, a moderate amount of protein, and very little to no carbohydrates. This …
Sheet pan meals are one of the easiest, fastest, and cleanest ways to meal prep while saving time, energy, and money! We love sheet pan meals because they allow us to accomplish other tasks, or …
Beef meal prep is worth adding to your rotation if you've been stuck on chicken or just looking for inspiration. Here are some of our favorites! Beef is a great source of protein with great …
Chicken Meal Prep Recipes are crowd-pleasers and these 23 of our favorites will keep away dinnertime boredom! Chicken is considered a healthy and relatively low-fat source of protein, one that's high in nutrients, vitamins, and …
The best salmon meal prep recipes are coming at you, because we can't get enough of this healthy fish for awesome meal prep ideas! Salmon is considered one of the healthiest types of fish you …
Weighing in on Portion Control and Best Food Quality, here's what you need to know about Digital Food Scales First off... Every Serious Meal Prepper should have one! Living in the digital age, food scales are …
This air fryer guide will help you understand what kinds of air fryers are out there, and which one might be the best bet for you! Air fryers are one of the most useful kitchen …
Meal kits, food storage containers, pantry organizers, ingredient swaps, and more. With the holidays, New Year's resolutions for a new-year and new-you, this is the best time to get everything you need for your meal …
Do you wanna challenge your roomate to duel while working out? We've got a solution for your workout needs, especially if you're feeling a little competitive If you're in need of a dorm room workout …
If you have been around here for awhile, you know that Meal Prep on Fleek is a website for those who have a goal to be in better shape-inside and out. For most of us, …
Lower Body Exercises you can do at home Now is the perfect time to blast your lower body into it's best shape ever! This amazing 5 exercise circuit will work your entire lower body in …
January is the typical month to reevaluate your exercise routine. Everyone is doing it this time of year. Especially if the inches or pounds have encroached upon your frame, we generally take this time to …
Abs seem to be the most coveted body part that everyone seems to focus on. And sure, they look great, they show off a sexy physique, and they are a sign of core strength – …
Let’s face it, you can only do so much running on the treadmill or cycling on the stationary bike before you start going nuts; that's partly why Peloton has become so popular because the programming …
Getting fit, especially when it comes to losing those extra pounds, requires us to be conscious of our daily diet. As the say, “Abs are made in the kitchen,” and in many go further to …
Exercise isn’t just about looking good, it’s all about feeling good as well. While the aesthetic benefits are a definite bonus when it comes to incorporating regular exercise to your life, there are so many …
Treadmill exercises go beyond walking, jogging, and running. Read on for more ideas! Most of us know that regular exercise can help us maintain our weight, boost our energy, relieve our stress, and make us …
Stairway To Heaven Leg Workout Who says you need to hit the gym to fit in an intense leg workout? Notme! In fact, all you need is a set of sturdy stairs and you’re all …
It’s rainy and yucky outside and you don’t feel like making the trek to the gym and getting soaked. What do you do? Well, we have good news and bad news. The good news is… …
If you are like me, you get sick of being on the treadmill for any longer than… five seconds. The key is to try and make your workouts fun, entertaining, challenging, and of course intense. …
Coffee has always been a high-valued and popular commodity. For a very long time, it has been part of people’s daily routine. Drinking coffee, especially in the morning, tends to give a temporary boost of …
We've nearly reached the end of 2017, and that means we've prepped and tested a lot of recipes for you to try. While there's a seemingly endless number of new breakfast, lunch, dinner, and dessert …
It's that time of year again, isn't it? The crush that comes at the end of the year has us all thinking about what's next, and how to make it happen. The good cheer and …