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Meal Prepping on a College Budget 777x431

Meal Prepping on a College Budget

How to cook better, at college, without hitting the bank account too hard! If we're being honest, in your first year of college you probably spent about $700 on Starbucks coffees. If nothing else, I …

How to Meal Prep Guide 777x431

Complete Guide: How To Meal Prep

Whether you're just getting started or want to make sure you're on the right path, this complete guide will be your Meal Prep Master Class. Let's get started If there is something specific you’re really …

How to Meal Prep - Meal Prep 101

Meal Prep 101 For Beginners

How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template to Get You Started Are you just getting started with Meal Prep but need help with meal prep ideas? One of the most …

Plant Based Keto Snack Recipe Roundup 777x431

13 Plant Based Keto Snack Ideas (Bookmark This)

By now you're probably familiar with the keto diet. This low-carb, high-fat, moderate-protein eating plan has become popular in recent years and has raised a lot of scrutiny with the mindset that "eating fat can …

fat bombs

4 Keto Fat Bombs You Can Make This Month

Here is your months worth of Fat Bomb recipes that you can make in advance or prep for each week. What are Fat Bombs? Fat bombs are exactly what they sound like- snacks that prioritize …

Keto Diet for Beginners

Keto 101 - Keto Diet for Beginners

What is the Keto diet? To look and feel healthy is among the ultimate goals of any human being. However with the countless weight loss diets out there, finding a sure fix diet to maintain …

high healthy fat - low carb recipes - meal prep on fleek

25 (Amazing) Keto Meal Prep Recipes

What is a Keto Diet? A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. Usually, it means eating about 60-80% fat, 10-30% protein and under 10% carbohydrates. The goal of …

Italian Sub Lettuce Wrap Meal Prep

The Best Low Carb Keto Recipes of 2024

The ketogenic diet or the keto diet is an eating plan that involves you eating foods that provide a lot of healthy fats, a moderate amount of protein, and very little to no carbohydrates.  This …

Sheet Pan Philly Cheesesteak

Make These Sheet Pan Meals in 2024

Sheet pan meals are one of the easiest, fastest, and cleanest ways to meal prep while saving time, energy, and money! We love sheet pan meals because they allow us to accomplish other tasks, or …

The Best Beef Meal Prep Recipes of 2024

Beef meal prep is worth adding to your rotation if you've been stuck on chicken or just looking for inspiration. Here are some of our favorites! Beef is a great source of protein with great …

The Best Chicken Meal Prep Recipes of 2024

Chicken Meal Prep Recipes are crowd-pleasers and these 23 of our favorites will keep away dinnertime boredom! Chicken is considered a healthy and relatively low-fat source of protein, one that's high in nutrients, vitamins, and …

23 Best Salmon Recipes 777x431

The Best Salmon Meal Prep Recipes of 2024

The best salmon meal prep recipes are coming at you, because we can't get enough of this healthy fish for awesome meal prep ideas! Salmon is considered one of the healthiest types of fish you …

Best Digital Food Scales of 2024

Weighing in on Portion Control and Best Food Quality, here's what you need to know about Digital Food Scales First off... Every Serious Meal Prepper should have one! Living in the digital age, food scales are …

A Quick Guide to the Best Air Fryers

A Quick Guide to the Best Air Fryers

This air fryer guide will help you understand what kinds of air fryers are out there, and which one might be the best bet for you! Air fryers are one of the most useful kitchen …

holiday gift guide for meal preppers

16 Products Every Meal Prepper Needs (Gift Guide)

Meal kits, food storage containers, pantry organizers, ingredient swaps, and more. With the holidays, New Year's resolutions for a new-year and new-you, this is the best time to get everything you need for your meal …

Lower body workout

5 Exercises To Blast Your Lower Body

Lower Body Exercises you can do at home Now is the perfect time to blast your lower body into it's best shape ever! This amazing 5 exercise circuit will work your entire lower body in …

8 Ways to get fit in January

8 Ways to Get Fit This January

January is the typical month to reevaluate your exercise routine. Everyone is doing it this time of year. Especially if the inches or pounds have encroached upon your frame, we generally take this time to …

3 Cardio Workouts You Never Thought Of

3 Cardio Workouts You Never Thought Of

Let’s face it, you can only do so much running on the treadmill or cycling on the stationary bike before you start going nuts; that's partly why Peloton has become so popular because the programming …

couple exercising together

5 Reasons Exercise Will Change Your Life

Exercise isn’t just about looking good, it’s all about feeling good as well. While the aesthetic benefits are a definite bonus when it comes to incorporating regular exercise to your life, there are so many …

Stairway To Heaven Leg Workout

Stairway To Heaven Leg Workout

Stairway To Heaven Leg Workout Who says you need to hit the gym to fit in an intense leg workout? Notme! In fact, all you need is a set of sturdy stairs and you’re all …

Top 10 Recipes of 2017

Top 10 Recipes of 2017

We've nearly reached the end of 2017, and that means we've prepped and tested a lot of recipes for you to try. While there's a seemingly endless number of new breakfast, lunch, dinner, and dessert …